{"id":16024,"date":"2025-02-02T17:13:24","date_gmt":"2025-02-02T17:13:24","guid":{"rendered":"https:\/\/wisersooner.com\/?p=16024"},"modified":"2025-02-12T00:58:58","modified_gmt":"2025-02-12T00:58:58","slug":"framework-to-break-the-top-trigger-chain-under-5-minutes","status":"publish","type":"post","link":"https:\/\/wisersooner.com\/fr\/framework-to-break-the-top-trigger-chain-under-5-minutes\/","title":{"rendered":"Exec. snapshot\/ Framework- break your top triggers chain<5 minutes"},"content":{"rendered":"

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Break your trigger chain<\/h1>\n

Exec. Snapshots<\/strong><\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” module_class=”all-flp-bx” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”40px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”0px||||false|false” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”display:flex;||flex-direction:column-reverse;”][et_pb_column type=”1_3″ module_class=”flp-col” _builder_version=”4.27.4″ _module_preset=”default” custom_padding_tablet=”” custom_padding_phone=”|10px|||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width:48%;” custom_css_main_element_phone=”width:100%;”][dsm_flipbox flipbox_3d=”on” flipbox_height=”460px” flipbox_height_tablet=”400px” flipbox_height_phone=”460px” flipbox_height_last_edited=”on|phone” module_class=”new-btn-2 dlf-btn link-rmv” _builder_version=”4.27.2″ _module_preset=”default” header_font=”–et_global_body_font|600|||||||” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|desktop” custom_css_main_element=”display: none;” global_colors_info=”{}”][dsm_flipbox_child button_text=”View More” button_url=”#” button_url_new_window=”1″ content_orientation=”flex-start” _builder_version=”4.27.0″ _module_preset=”default” header_level=”h5″ header_font=”Montserrat|600|||||||” header_text_align=”left” header_text_color=”#000000″ header_font_size=”20px” content_text_color=”RGBA(0,0,0,0.87)” content_font_size=”16px” content_link_text_color=”#000000″ background_color=”#B5D6A7″ background_enable_color=”on” background_enable_image=”off” background_blend=”overlay” custom_button=”on” button_text_size=”16px” button_text_color=”#000000″ button_bg_color=”#FFA64A” button_border_color=”#FFA64A” button_border_radius=”50px” button_font=”–et_global_body_font|600|||||||” button_use_icon=”off” button_alignment=”left” button_custom_margin=”||||false|false” button_custom_padding=”8px|16px|8px|16px|false|false” custom_margin=”||||false|false” custom_padding=”20px|15px|20px|15px|false|false” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{%22gcid-74845335-9d80-4c1b-ac08-a7a224e47ac8%22:%91%22button_icon_color%22%93}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFFFFF” button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#FFFFFF” parent_header_level=”h4″]<\/p>\n

Your Free Resources<\/span><\/h3>\n

\"\"[\/dsm_flipbox_child][dsm_flipbox_child title=” Your Free Resources” button_url_new_window=”1″ content_orientation=”flex-start” _builder_version=”4.27.0″ _module_preset=”default” header_level=”h3″ header_font=”–et_global_heading_font|600|||||||” header_text_color=”#172226″ header_font_size=”20px” content_font=”Roboto||||||||” content_text_align=”left” content_text_color=”#666666″ content_font_size=”16px” background_color=”#FFFFFF” background_enable_color=”on” background_enable_image=”off” background_blend=”overlay” custom_button=”on” button_text_size=”16px” button_text_color=”#FFFFFF” button_bg_color=”#FFA64A” button_border_color=”#FFA64A” button_border_radius=”50px” button_use_icon=”off” button_custom_padding=”10px|15px|10px|15px|false|true” custom_margin=”20px||||false|false” custom_padding=”|0px|20px|0px|false|true” header_font_tablet=”–et_global_heading_font|600|||||||” header_font_phone=”–et_global_heading_font|600|||||||” header_font_last_edited=”on|desktop” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#B4D7A7″ button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#B4D7A7″ parent_header_level=”h4″]<\/p>\n

Download PDF<\/a>
Download PDF<\/a><\/div>\n

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Click on the box<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Frame-1171275468.png” title_text=”Frame 1171275468″ align=”center” module_class=”tooltip” _builder_version=”4.27.0″ _module_preset=”8ff69b02-224d-47a6-abaf-1b5ac18e6a2d” custom_margin=”||20px||false|false” border_radii=”on|9px|9px|9px|9px” locked=”off” global_colors_info=”{}”][\/et_pb_image][dsm_flipbox flipbox_3d=”on” flipbox_height=”460px” flipbox_height_tablet=”400px” flipbox_height_phone=”460px” flipbox_height_last_edited=”on|phone” module_class=”new-btn-2 dlf-btn link-rmv no-w” _builder_version=”4.27.4″ _module_preset=”default” header_font=”–et_global_body_font|600|||||||” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|desktop” global_colors_info=”{}”][dsm_flipbox_child button_text=”View More” button_url=”#” button_url_new_window=”1″ content_orientation=”flex-start” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h3″ header_font=”Montserrat|600|||||||” header_text_align=”left” header_text_color=”#000000″ header_font_size=”20px” content_text_color=”RGBA(0,0,0,0.87)” content_font_size=”16px” content_link_text_color=”#000000″ background_color=”#B5D6A7″ background_enable_color=”on” background_enable_image=”off” background_blend=”overlay” custom_button=”on” button_text_size=”16px” button_text_color=”RGBA(0,0,0,0.87)” button_bg_color=”#FFA64A” button_border_color=”#FFA64A” button_border_radius=”50px” button_font=”–et_global_body_font|600|||||||” button_use_icon=”off” button_alignment=”left” button_custom_margin=”|||10px|false|false” button_custom_padding=”8px|16px|8px|16px|false|false” custom_margin=”||||false|false” custom_padding=”20px|15px|20px|15px|false|false” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{%22gcid-74845335-9d80-4c1b-ac08-a7a224e47ac8%22:%91%22button_icon_color%22%93}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFFFFF” button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#FFFFFF” parent_header_level=”h4″]<\/p>\n

Download your free products<\/span><\/h3>\n

\"\"<\/p>\n

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Habit Card<\/a><\/div>\n
\u00a0<\/div>\n
Exec. Snapshot- Framework- Break your trigger chain<\/a><\/div>\n

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Click on the box<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Frame-1171275468.png” title_text=”Frame 1171275468″ align=”center” module_class=”tooltip” _builder_version=”4.27.0″ _module_preset=”8ff69b02-224d-47a6-abaf-1b5ac18e6a2d” custom_margin=”||20px||false|false” border_radii=”on|9px|9px|9px|9px” locked=”off” global_colors_info=”{}”][\/et_pb_image][dsm_flipbox flipbox_3d=”on” flipbox_height=”460px” flipbox_height_tablet=”400px” flipbox_height_phone=”460px” flipbox_height_last_edited=”on|phone” module_class=”new-btn-2 dlf-btn link-rmv snp-sht spfc-icon” _builder_version=”4.27.4″ _module_preset=”default” header_font=”–et_global_body_font|600|||||||” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|desktop” global_colors_info=”{}”][dsm_flipbox_child button_text=”View More” button_url=”#” button_url_new_window=”1″ content_orientation=”flex-start” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h5″ header_font=”–et_global_body_font|600|||||||” header_text_color=”#000000″ header_font_size=”20px” content_text_color=”#FFFFFF” content_font_size=”16px” content_link_text_color=”#000000″ background_color=”#B5D6A7″ background_enable_color=”on” background_enable_image=”off” background_blend=”overlay” custom_button=”on” button_text_size=”16px” button_text_color=”RGBA(0,0,0,0.87)” button_bg_color=”#FFA64A” button_border_color=”#FFA64A” button_border_radius=”50px” button_font=”–et_global_body_font|600|||||||” button_use_icon=”off” button_alignment=”left” button_custom_margin=”|||10px|false|false” button_custom_padding=”8px|16px|8px|16px|false|false” text_orientation=”center” custom_padding=”20px|15px|20px|15px|false|false” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFFFFF” button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#FFFFFF” parent_header_level=”h4″]<\/p>\n

30s Summary<\/span><\/h3>\n

\"\"<\/p>\n

A framework to overcome the most common triggers under 5 minutes<\/h5>\n

[\/dsm_flipbox_child][dsm_flipbox_child title=”Break your trigger chain” button_url_new_window=”1″ content_orientation=”flex-start” _builder_version=”4.27.4″ _module_preset=”default” header_font=”–et_global_heading_font|600|||||||” header_text_color=”#172226″ header_font_size=”20px” content_font=”Roboto||||||||” content_text_align=”left” content_text_color=”#666666″ content_font_size=”16px” background_color=”#FFFFFF” background_enable_color=”on” background_enable_image=”off” background_blend=”overlay” custom_button=”on” button_text_size=”16px” button_text_color=”#FFFFFF” button_bg_color=”#FFA64A” button_border_color=”#FFA64A” button_border_radius=”50px” button_use_icon=”off” button_custom_padding=”10px|15px|10px|15px|false|true” custom_padding=”0px|0px|20px|0px|false|true” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#B4D7A7″ button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#B4D7A7″ parent_header_level=”h4″]<\/p>\n

Summary: <\/strong>A framework to overcome the most common triggers under 5 minutes<\/p>\n

Main Outcome: <\/strong>A\u00a0simple and turnkey process to create a more positive outcome to your main triggers<\/p>\n

Top Benefit(s): <\/strong>Easy to apply; You bond with your Reptilian Brain; Less stress quickly; More positive outcomes<\/p>\n

Next Steps: <\/strong>Apply this framework every time you feel triggered<\/p>\n

Duration:<\/strong> 5\u00a0 minutes.<\/p>\n

Target Audience: <\/strong>Anybody willing to reduce stress and anxiety and enjoy their days more<\/p>\n

[\/dsm_flipbox_child][\/dsm_flipbox][\/et_pb_column][et_pb_column type=”1_3″ module_class=”flp-col” _builder_version=”4.27.0″ _module_preset=”default” custom_css_main_element=”display: none!important;” global_colors_info=”{}”][et_pb_text module_class=”tooltip” _builder_version=”4.27.0″ _module_preset=”default” text_font=”–et_global_body_font|700|||||||” text_text_color=”gcid-94b985b5-192c-487d-b72a-288ea192b2be” text_font_size=”18px” text_orientation=”center” custom_margin=”||10px||false|false” global_colors_info=”{%22gcid-94b985b5-192c-487d-b72a-288ea192b2be%22:%91%22text_text_color%22%93}”]<\/p>\n

Click on the box<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Frame-1171275468.png” title_text=”Frame 1171275468″ align=”center” module_class=”tooltip” _builder_version=”4.27.0″ _module_preset=”8ff69b02-224d-47a6-abaf-1b5ac18e6a2d” custom_margin=”||20px||false|false” border_radii=”on|9px|9px|9px|9px” locked=”off” global_colors_info=”{}”][\/et_pb_image][dsm_flipbox flipbox_3d=”on” flipbox_height=”460px” flipbox_height_tablet=”400px” flipbox_height_phone=”460px” flipbox_height_last_edited=”on|phone” module_class=”new-btn-2″ _builder_version=”4.27.0″ _module_preset=”default” header_level=”h3″ header_font=”–et_global_body_font|600|||||||” header_text_align=”left” content_text_align=”left” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|desktop” global_colors_info=”{}”][dsm_flipbox_child button_text=”Learn More” button_url=”https:\/\/wisersooner.com\/overcoming-anxiety-at-work-building-safe-spaces-for-all-employees\/” button_url_new_window=”1″ content_orientation=”flex-start” _builder_version=”4.27.0″ _module_preset=”default” header_level=”h5″ header_font=”–et_global_body_font|600|||||||” header_text_color=”#000000″ header_font_size=”20px” content_text_color=”#FFFFFF” content_font_size=”16px” content_link_text_color=”#000000″ background_color=”#B5D6A7″ background_enable_color=”on” background_enable_image=”off” background_blend=”overlay” custom_button=”on” button_text_size=”16px” button_text_color=”RGBA(0,0,0,0.87)” button_bg_color=”#FFA64A” button_border_color=”#FFA64A” button_border_radius=”50px” button_font=”–et_global_body_font|600|||||||” button_use_icon=”on” button_icon=”||fa||400″ button_icon_color=”rgba(131,0,233,0.57)” button_icon_placement=”left” button_on_hover=”off” button_alignment=”left” button_custom_margin=”|||30px|false|false” button_custom_padding=”8px|16px|8px|16px|false|false” text_orientation=”center” custom_padding=”20px|15px|20px|15px|false|false” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFFFFF” button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#FFFFFF” parent_header_level=”h3″]<\/p>\n

Weekly Review
<\/span><\/h3>\n

\"\"<\/h3>\n

Advice on setting realistic and achievable goals, even in high-pressure environments.<\/h5>\n

[\/dsm_flipbox_child][dsm_flipbox_child title=”Overcoming Anxiety at Work” button_text=”Register Here” button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjExMzgifX0=@” button_url_new_window=”1″ _builder_version=”4.27.0″ _dynamic_attributes=”button_url” _module_preset=”default” header_level=”h4″ header_font=”–et_global_heading_font|600|||||||” header_text_color=”#172226″ header_font_size=”20px” content_font=”Roboto||||||||” content_text_align=”left” content_text_color=”#666666″ content_font_size=”16px” background_color=”#FFFFFF” background_enable_color=”on” background_enable_image=”off” background_blend=”overlay” custom_button=”on” button_text_size=”16px” button_text_color=”#FFFFFF” button_bg_color=”#FFA64A” button_border_color=”#FFA64A” button_border_radius=”50px” button_use_icon=”off” button_custom_padding=”10px|15px|10px|15px|false|true” custom_padding=”0px|0px|20px|0px|false|true” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#B4D7A7″ button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#B4D7A7″ parent_header_level=”h3″]<\/p>\n

Summary:<\/strong> Strategies for reducing workplace anxiety and creating a secure environment for all employees<\/p>\n

Main Outcome: <\/strong>Reduced workplace anxiety<\/p>\n

Top Benefit(s): <\/strong>Improved overall mental health and productivity<\/p>\n

Next Steps: <\/strong>Implement stress-reduction techniques and monitor their effectiveness<\/p>\n

Time to Complete:<\/b> 30 minutes<\/p>\n

Target Audience: <\/b>All employees, Mental health advocates<\/p>\n

[\/dsm_flipbox_child][\/dsm_flipbox][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”100px||100px||false|false” custom_padding_tablet=”50px||50px||false|false” custom_padding_phone=”40px||40px||true|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”cacee428-4f97-4fed-a9de-20d219807756″ background_color=”#FFFFFF” custom_padding=”0px||0px||true|true” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ module_class=”jstfy-txt” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”under-img” _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”lucida|–et_global_heading_font_weight|on||||||” header_2_text_align=”left” header_2_text_color=”#FFA64A” header_2_font_size=”40px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” custom_margin=”||10px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”display:flex;||align-items:center !important;||” global_colors_info=”{}”]<\/p>\n

\"\" Why it works \"\"<\/h2>\n

[\/et_pb_text][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” header_text_align=”left” body_font=”Roboto||||||||” body_text_align=”justify” body_font_size=”16px” text_orientation=”justified” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Before<\/b>:<\/h5>\n

When our clients understand the power of building safety to keep Reptilian Brains out of trigger, their first question is “What do I do next, that does not take long to deliver results, like a quick win?”<\/p>\n

[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” body_font=”Roboto||||||||” body_font_size=”16px” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

After<\/b>:<\/h5>\n

The Trigger Chain framework is meant to focus your actions in a practical and efficient way and reduce your triggers and the resulting deep emotions. It is supported by the metaphor of a chain: on one extremity of the chain, the root cause of your trigger; on the other, the consequences on you of the trigger; and if you break any link of the chain, you no longer trigger, no matter what the root cause. To keep it simple, the framework addresses the main 3 links of this chain.
As a result, you learn clear tactics to break these 3 links and manage the triggers; you feel relieved, like you let go of your negative emotions and you can focus more lightly in the present.<\/p>\n

[\/et_pb_blurb][et_pb_image src=”https:\/\/wisersooner.com\/wp-content\/uploads\/2025\/02\/pexels-n-voitkevich-6837623-300×200.jpg” title_text=”pexels-n-voitkevich-6837623″ align=”center” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text module_class=”under-img” _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”lucida|–et_global_heading_font_weight|on||||||” header_2_text_align=”left” header_2_text_color=”#FFA64A” header_2_font_size=”40px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” custom_margin=”||10px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”display:flex;||align-items:center !important;||” global_colors_info=”{}”]<\/p>\n

\"\" Framework \"\"<\/h2>\n

[\/et_pb_text][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” body_font=”Roboto||||||||” body_font_size=”16px” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

My vicious cycle is like a chain<\/b><\/h5>\n

Most of my unhealthy behaviors and triggers are created by a chain of behaviors and beliefs which when combined feed my vicious cycles and increase stress<\/p>\n

[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” body_font=”Roboto||||||||” body_font_size=”16px” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

The 3 mains links of my chain
<\/b><\/h5>\n

1- Expectations: I create expectations that are not visible, conscious, achievable and which mainly depends on drivers I have no control over
2- Belief: I associate the delivery of these expectations and what I do\/say\/feel with who I am as a person
3- Reptilian Brain: When it triggers me, I am not aware that my Reptilian Brain is in power and I blame my clueless Rational Brain for not acting<\/p>\n

[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” body_font=”Roboto||||||||” body_font_size=”16px” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

If I can break any of the chain links, the chain loses its power and I get untriggered: therefore, I just need to break one!<\/b><\/h5>\n

[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” body_font=”Roboto||||||||” body_font_size=”16px” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Every time I feel triggered, I apply the following steps to break one link of the chain until I am untriggered:
<\/b><\/h5>\n