Habit Card<\/strong><\/h4>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” module_class=”all-flp-bx” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”40px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”display:flex;||flex-direction:column-reverse;”][et_pb_column type=”1_3″ module_class=”flp-col” _builder_version=”4.27.0″ _module_preset=”default” custom_padding_tablet=”” custom_padding_phone=”|10px|||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width:48%;” custom_css_main_element_phone=”width:100%;”][et_pb_text module_class=”tooltip” _builder_version=”4.27.0″ _module_preset=”default” text_font=”–et_global_body_font|700|||||||” text_text_color=”gcid-94b985b5-192c-487d-b72a-288ea192b2be” text_font_size=”18px” text_orientation=”center” custom_margin=”||10px||false|false” global_colors_info=”{%22gcid-94b985b5-192c-487d-b72a-288ea192b2be%22:%91%22text_text_color%22%93}”]<\/p>\n
Click on the box<\/p>\n
[\/et_pb_text][et_pb_image src=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Frame-1171275468.png” title_text=”Frame 1171275468″ align=”center” module_class=”tooltip” _builder_version=”4.27.0″ _module_preset=”8ff69b02-224d-47a6-abaf-1b5ac18e6a2d” custom_margin=”||20px||false|false” border_radii=”on|9px|9px|9px|9px” locked=”off” global_colors_info=”{}”][\/et_pb_image][dsm_flipbox flipbox_3d=”on” flipbox_height=”460px” flipbox_height_tablet=”400px” flipbox_height_phone=”460px” flipbox_height_last_edited=”on|phone” module_class=”new-btn-2 dlf-btn link-rmv no-w” _builder_version=”4.27.4″ _module_preset=”default” header_font=”–et_global_body_font|600|||||||” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” hover_enabled=”0″ module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|desktop” global_colors_info=”{}” sticky_enabled=”0″][dsm_flipbox_child button_text=”View More” button_url=”#” button_url_new_window=”1″ content_orientation=”flex-start” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h3″ header_font=”Montserrat|600|||||||” header_text_align=”left” header_text_color=”#000000″ header_font_size=”20px” content_text_color=”RGBA(0,0,0,0.87)” content_font_size=”16px” content_link_text_color=”#000000″ background_color=”#B5D6A7″ background_enable_color=”on” background_enable_image=”off” background_blend=”overlay” custom_button=”on” button_text_size=”16px” button_text_color=”RGBA(0,0,0,0.87)” button_bg_color=”#FFA64A” button_border_color=”#FFA64A” button_border_radius=”50px” button_font=”–et_global_body_font|600|||||||” button_use_icon=”off” button_alignment=”left” button_custom_margin=”|||10px|false|false” button_custom_padding=”8px|16px|8px|16px|false|false” custom_margin=”||||false|false” custom_padding=”20px|15px|20px|15px|false|false” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{%22gcid-74845335-9d80-4c1b-ac08-a7a224e47ac8%22:%91%22button_icon_color%22%93}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFFFFF” button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#FFFFFF” parent_header_level=”h4″]<\/p>\n
Download your free products<\/span><\/h3>\n![\"\"](\"https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/09\/i-2.webp\" "\\"\\"")
<\/p>\n
[\/dsm_flipbox_child][dsm_flipbox_child title=”Download your free products” button_url_new_window=”1″ content_orientation=”flex-start” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h3″ header_font=”–et_global_heading_font|600|||||||” header_text_color=”#172226″ header_font_size=”20px” content_font=”Roboto||||||||” content_text_align=”left” content_text_color=”#666666″ content_font_size=”16px” background_color=”#FFFFFF” background_enable_color=”on” background_enable_image=”off” background_blend=”overlay” custom_margin=”20px||||false|false” custom_padding=”|0px|20px|0px|false|true” hover_enabled=”0″ header_font_tablet=”–et_global_heading_font|600|||||||” header_font_phone=”–et_global_heading_font|600|||||||” header_font_last_edited=”on|desktop” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#B4D7A7″ button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#B4D7A7″ parent_header_level=”h4″ sticky_enabled=”0″]<\/p>\n
Habit Card<\/a><\/div>\n\u00a0<\/div>\nSay NO Card<\/a><\/div>\n[\/dsm_flipbox_child][\/dsm_flipbox][\/et_pb_column][et_pb_column type=”1_3″ module_class=”flp-col” _builder_version=”4.27.0″ _module_preset=”default” custom_padding_tablet=”|||10px|false|false” custom_padding_phone=”|||0px|false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width:48%;” custom_css_main_element_phone=”width:100%;”][et_pb_text module_class=”tooltip” _builder_version=”4.27.0″ _module_preset=”default” text_font=”–et_global_body_font|700|||||||” text_text_color=”gcid-94b985b5-192c-487d-b72a-288ea192b2be” text_font_size=”18px” text_orientation=”center” custom_margin=”||10px||false|false” global_colors_info=”{%22gcid-94b985b5-192c-487d-b72a-288ea192b2be%22:%91%22text_text_color%22%93}”]<\/p>\n
Click on the box<\/p>\n
[\/et_pb_text][et_pb_image src=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Frame-1171275468.png” title_text=”Frame 1171275468″ align=”center” module_class=”tooltip” _builder_version=”4.27.0″ _module_preset=”8ff69b02-224d-47a6-abaf-1b5ac18e6a2d” custom_margin=”||20px||false|false” border_radii=”on|9px|9px|9px|9px” locked=”off” global_colors_info=”{}”][\/et_pb_image][dsm_flipbox flipbox_3d=”on” flipbox_height=”460px” flipbox_height_tablet=”400px” flipbox_height_phone=”460px” flipbox_height_last_edited=”on|phone” module_class=”new-btn-2 dlf-btn link-rmv hbt-crd spfc-icon” _builder_version=”4.27.4″ _module_preset=”default” header_font=”–et_global_body_font|600|||||||” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|desktop” global_colors_info=”{}”][dsm_flipbox_child button_text=”View More” button_url=”#” button_url_new_window=”1″ content_orientation=”flex-start” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h5″ header_font=”–et_global_body_font|600|||||||” header_text_color=”#000000″ header_font_size=”20px” content_text_color=”#FFFFFF” content_font_size=”16px” content_link_text_color=”#000000″ background_color=”#B5D6A7″ background_enable_color=”on” background_enable_image=”off” background_blend=”overlay” custom_button=”on” button_text_size=”16px” button_text_color=”RGBA(0,0,0,0.87)” button_bg_color=”#FFA64A” button_border_color=”#FFA64A” button_border_radius=”50px” button_font=”–et_global_body_font|600|||||||” button_use_icon=”off” button_alignment=”left” button_custom_margin=”|||10px|false|false” button_custom_padding=”8px|16px|8px|16px|false|false” text_orientation=”center” custom_padding=”20px|15px|20px|15px|false|false” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFFFFF” button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#FFFFFF” parent_header_level=”h4″]<\/p>\n
30s Summary<\/span><\/h3>\n![\"\"](\"https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/f306ec42-a9c9-484a-a655-c86b2fbc7af2-e1739203787866-300x296.webp\" "\\"\\"")
<\/p>\n
Build the habit of saying no by better managing your emotions. This will allow you to protect your precious time and spend it in alignment with your goals.<\/h5>\n
[\/dsm_flipbox_child][dsm_flipbox_child title=”Say NO (more often)” button_url_new_window=”1″ content_orientation=”flex-start” _builder_version=”4.27.4″ _module_preset=”default” header_font=”–et_global_heading_font|600|||||||” header_text_color=”#172226″ header_font_size=”20px” content_font=”Roboto||||||||” content_text_align=”left” content_text_color=”#666666″ content_font_size=”16px” background_color=”#FFFFFF” background_enable_color=”on” background_enable_image=”off” background_blend=”overlay” custom_padding=”0px|0px|20px|0px|false|true” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#B4D7A7″ button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#B4D7A7″ parent_header_level=”h4″]<\/p>\n
Summary: <\/strong>Build the habit of saying no by managing your emotions better so you can protect your precious time and spend it in line with your goals.<\/p>\nMain Outcome: <\/strong>In 5 minutes, you learn to integrate into your day to day a new habit that will take less than 2 minutes to deploy and will help you to SAY NO more and better<\/p>\nTop Benefit(s): <\/strong>More time saving -less stress (less feelings of always being behind of focusing on wrong priorities)
-more focus on your goals and strategic tasks
-better Work-Life Balance<\/p>\nNext Steps: <\/strong>Apply your habit and next 2 weeks’ action plan then reflect and decide to adjust\/anchor\/drop<\/p>\nDuration:<\/strong> 5 minutes.<\/p>\nTarget Audience: <\/strong>All busy professionals<\/p>\n[\/dsm_flipbox_child][\/dsm_flipbox][\/et_pb_column][et_pb_column type=”1_3″ module_class=”flp-col” _builder_version=”4.27.0″ _module_preset=”default” custom_css_main_element=”display: none!important;” global_colors_info=”{}”][et_pb_text module_class=”tooltip” _builder_version=”4.27.0″ _module_preset=”default” text_font=”–et_global_body_font|700|||||||” text_text_color=”gcid-94b985b5-192c-487d-b72a-288ea192b2be” text_font_size=”18px” text_orientation=”center” custom_margin=”||10px||false|false” global_colors_info=”{%22gcid-94b985b5-192c-487d-b72a-288ea192b2be%22:%91%22text_text_color%22%93}”]<\/p>\n
Click on the box<\/p>\n
[\/et_pb_text][et_pb_image src=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Frame-1171275468.png” title_text=”Frame 1171275468″ align=”center” module_class=”tooltip” _builder_version=”4.27.0″ _module_preset=”8ff69b02-224d-47a6-abaf-1b5ac18e6a2d” custom_margin=”||20px||false|false” border_radii=”on|9px|9px|9px|9px” locked=”off” global_colors_info=”{}”][\/et_pb_image][dsm_flipbox flipbox_3d=”on” flipbox_height=”460px” flipbox_height_tablet=”400px” flipbox_height_phone=”460px” flipbox_height_last_edited=”on|phone” module_class=”new-btn-2″ _builder_version=”4.27.0″ _module_preset=”default” header_level=”h3″ header_font=”–et_global_body_font|600|||||||” header_text_align=”left” content_text_align=”left” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|desktop” global_colors_info=”{}”][dsm_flipbox_child button_text=”Learn More” button_url=”https:\/\/wisersooner.com\/overcoming-anxiety-at-work-building-safe-spaces-for-all-employees\/” button_url_new_window=”1″ content_orientation=”flex-start” _builder_version=”4.27.0″ _module_preset=”default” header_level=”h5″ header_font=”–et_global_body_font|600|||||||” header_text_color=”#000000″ header_font_size=”20px” content_text_color=”#FFFFFF” content_font_size=”16px” content_link_text_color=”#000000″ background_color=”#B5D6A7″ background_enable_color=”on” background_enable_image=”off” background_blend=”overlay” button_icon=”||fa||400″ button_icon_color=”rgba(131,0,233,0.57)” text_orientation=”center” custom_padding=”20px|15px|20px|15px|false|false” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFFFFF” button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#FFFFFF” parent_header_level=”h3″]<\/p>\n
Weekly Review
<\/span><\/h3>\n![\"\"](\"https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/08\/Web-designer-plans-website-developing-template-layout-user-experience-concept-e1644309354434.webp\" "\\"\\"")
<\/h3>\nAdvice on setting realistic and achievable goals, even in high-pressure environments.<\/h5>\n
[\/dsm_flipbox_child][dsm_flipbox_child title=”Overcoming Anxiety at Work” button_text=”Register Here” button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjExMzgifX0=@” button_url_new_window=”1″ _builder_version=”4.27.0″ _dynamic_attributes=”button_url” _module_preset=”default” header_level=”h4″ header_font=”–et_global_heading_font|600|||||||” header_text_color=”#172226″ header_font_size=”20px” content_font=”Roboto||||||||” content_text_align=”left” content_text_color=”#666666″ content_font_size=”16px” background_color=”#FFFFFF” background_enable_color=”on” background_enable_image=”off” background_blend=”overlay” custom_padding=”0px|0px|20px|0px|false|true” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#B4D7A7″ button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#B4D7A7″ parent_header_level=”h3″]<\/p>\n
Summary:<\/strong> Strategies for reducing workplace anxiety and creating a secure environment for all employees<\/p>\nMain Outcome: <\/strong>Reduced workplace anxiety<\/p>\nTop Benefit(s): <\/strong>Improved overall mental health and productivity<\/p>\nNext Steps: <\/strong>Implement stress-reduction techniques and monitor their effectiveness<\/p>\nTime to Complete:<\/b> 30 minutes<\/p>\n
Target Audience: <\/b>All employees, Mental health advocates<\/p>\n
[\/dsm_flipbox_child][\/dsm_flipbox][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”100px||100px||false|false” custom_padding_tablet=”50px||50px||false|false” custom_padding_phone=”40px||40px||true|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”cacee428-4f97-4fed-a9de-20d219807756″ background_color=”#FFFFFF” custom_padding=”0px||0px||true|true” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ module_class=”jstfy-txt” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”under-img” _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”lucida|–et_global_heading_font_weight|on||||||” header_2_text_align=”left” header_2_text_color=”#FFA64A” header_2_font_size=”40px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” custom_margin=”||10px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”display:flex;||align-items:center !important;||” global_colors_info=”{}”]<\/p>\n
![\"\"](\"https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Rectangle-2079.png\" "\\"\\"")
Why it works <\/h2>\n
[\/et_pb_text][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” header_text_align=”left” body_font=”Roboto||||||||” body_text_align=”justify” body_font_size=”16px” text_orientation=”justified” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Before<\/b>:<\/h5>\n
Saying “no” is a critical skill for maintaining focus, energy, and alignment with your priorities. Many professionals struggle with this due to fear of disappointing others, fear of missing opportunities, or an ingrained habit of people-pleasing. However, every “yes” to something misaligned with your goals is a “no” to something that truly matters.<\/p>\n
[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” body_font=”Roboto||||||||” body_font_size=”16px” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
After<\/b>:<\/h5>\n
This post will help you develop the confidence and clarity to say “no” effectively while maintaining strong relationships and professional credibility. So by saying NO more often in a way that protects the safety of your relationships, you have more time for your priorities, therefore your delivery and performance increase which feeds the vertuous cycle of\u00a0 Saying NO more often.<\/p>\n
[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.27.4″ _module_preset=”cacee428-4f97-4fed-a9de-20d219807756″ background_color=”#FFFFFF” custom_padding=”0px||0px||true|true” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/wisersooner.com\/wp-content\/uploads\/2025\/02\/pexels-shkrabaanthony-7163361-1-scaled.jpg” title_text=”pexels-shkrabaanthony-7163361 (1)” _builder_version=”4.27.4″ _module_preset=”default” sticky_position=”top” sticky_limit_bottom=”column” sticky_position_tablet=”none” sticky_position_phone=”none” sticky_position_last_edited=”on|phone” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_3″ module_class=”jstfy-txt” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”under-img” _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”lucida|–et_global_heading_font_weight|on||||||” header_2_text_align=”left” header_2_text_color=”#FFA64A” header_2_font_size=”40px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” custom_margin=”||10px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”display:flex;||align-items:center !important;||” global_colors_info=”{}”]<\/p>\n
TO DO\u00a0<\/h2>\n
[\/et_pb_text][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” body_font=”Roboto||||||||” body_font_size=”16px” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Pause Before Responding<\/b><\/h5>\n\n- \u00a0When asked to commit to something, resist the urge to answer immediately.<\/li>\n
- Take a deep breath and say, “Let me check and get back to you.”<\/li>\n<\/ul>\n
[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” body_font=”Roboto||||||||” body_font_size=”16px” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Use a Default No\u00a0<\/b><\/h5>\n\n- Have a go-to phrase like, “I appreciate the opportunity, but I can\u2019t take this on right now.”<\/li>\n<\/ul>\n
[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” body_font=”Roboto||||||||” body_font_size=”16px” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Clarify Your Priorities<\/b><\/h5>\n\n- Before the next workday, list your top 3 priorities. When a new request arises, check if it aligns.<\/li>\n<\/ul>\n
[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” body_font=”Roboto||||||||” body_font_size=”16px” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Practice with Low-Stakes Scenarios<\/b><\/h5>\n\n- \u00a0Start saying “no” in minor situations (e.g., declining extra work at a restaurant or skipping a social event you don\u2019t enjoy).<\/li>\n<\/ul>\n
[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” body_font=”Roboto||||||||” body_font_size=”16px” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Set Up a Buffer<\/b><\/h5>\n\n- Use a scheduling rule, like “No new commitments on Fridays” or “No meetings before 10 AM,” to create automatic boundaries.<\/li>\n<\/ul>\n
[\/et_pb_blurb][et_pb_text module_class=”under-img” _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”lucida|–et_global_heading_font_weight|on||||||” header_2_text_align=”left” header_2_text_color=”#FFA64A” header_2_font_size=”40px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” custom_margin=”||10px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”display:flex;||align-items:center !important;||” global_colors_info=”{}”]<\/p>\n
NOT DO <\/h2>\n
[\/et_pb_text][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” body_font=”Roboto||||||||” body_font_size=”16px” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Don\u2019t Over-Explain<\/b><\/h5>\n\n- A concise \u201cno\u201d with a brief reason is more effective than long justifications.<\/li>\n<\/ul>\n
[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” body_font=”Roboto||||||||” body_font_size=”16px” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Don\u2019t Say Yes Out of Guilt<\/b><\/h5>\n\n- Feeling guilty is not a valid reason to take on extra work.<\/li>\n<\/ul>\n
[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” body_font=”Roboto||||||||” body_font_size=”16px” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Don\u2019t Delay the Inevitable<\/b><\/h5>\n\n- If you know you need to decline, do it quickly and respectfully rather than procrastinating.<\/li>\n<\/ul>\n
[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” body_font=”Roboto||||||||” body_font_size=”16px” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Don\u2019t Apologize for Prioritizing<\/b><\/h5>\n\n- You have the right to manage your time and energy without guilt.<\/li>\n
- Eventually\u00a0 \/ during your Year End review, your raise, promotion, … will be decided on your overarching goals delivery<\/li>\n<\/ul>\n
[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” body_font=”Roboto||||||||” body_font_size=”16px” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Don\u2019t Use Soft No\u2019s<\/b><\/h5>\n\n- Phrases like “maybe later” or “I\u2019ll try” invite follow-ups. Be clear.<\/li>\n<\/ul>\n
[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.25.2″ _module_preset=”default” custom_padding=”100px||0px||false|false” custom_padding_tablet=”50px||0px||false|false” custom_padding_phone=”40px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”cacee428-4f97-4fed-a9de-20d219807756″ background_color=”#FFFFFF” custom_padding=”0px||0px||true|true” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ module_class=”jstfy-txt” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”under-img” _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”Lucida|–et_global_heading_font_weight|on||||||” header_2_text_align=”left” header_2_text_color=”#FFA64A” header_2_font_size=”40px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” custom_margin=”||10px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”display:flex;||align-items:center !important;||” global_colors_info=”{}”]<\/p>\n
Example <\/h2>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Roboto||||||||” text_text_color=”#666666″ text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”Poppins|700|||||||” header_2_text_color=”#172226″ header_2_font_size=”46px” header_3_font=”Poppins||||||||” header_3_text_color=”#383838″ header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” custom_margin=”||10px||false|false” text_font_size_tablet=”” text_font_size_phone=”15px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1.5em” text_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Video to be uploaded<\/p>\n
<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.0″ _module_preset=”default” background_enable_image=”off” background_size=”contain” custom_padding=”0px|0px|0px|0px|true|true” background_last_edited=”on|phone” background_size_phone=”contain” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”cacee428-4f97-4fed-a9de-20d219807756″ background_color=”#FFFFFF” custom_padding=”0px||0px||true|true” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ module_class=”jstfy-txt” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”under-img” _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”Lucida|–et_global_heading_font_weight|on||||||” header_2_text_align=”left” header_2_text_color=”#FFA64A” header_2_font_size=”40px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” min_height=”2px” custom_margin=”||10px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”display:flex;||align-items:center !important;||” global_colors_info=”{}”][\/et_pb_text][et_pb_text module_class=”under-img” _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”Lucida|–et_global_heading_font_weight|on||||||” header_2_text_align=”left” header_2_text_color=”#FFA64A” header_2_font_size=”40px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” min_height=”2px” custom_margin=”||10px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”display:flex;||align-items:center !important;||” global_colors_info=”{}”]<\/p>\n
Your next 2 weeks steps\u00a0<\/h2>\n
[\/et_pb_text][et_pb_image src=”https:\/\/wisersooner.com\/wp-content\/uploads\/2025\/02\/habit-1-300×242.png” title_text=”habit-1″ url=”https:\/\/1drv.ms\/b\/c\/5295633ed3a2169b\/EZsWotM-Y5UggFKN7QIAAAABQgww2I48zQWPelWwIAZXAQ?e=Eh63ly” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” header_text_align=”left” body_font=”Roboto||||||||” body_text_align=”justify” body_font_size=”16px” text_orientation=”justified” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Start NOW or schedule your first try:<\/b><\/h5>\n\n- Apply TO DO right away (<5 minutes)<\/li>\n
- Once done, decide your commitment for the next 2 weeks\n
\n- How are you feeling right after? Compared to before? What was the value for you?<\/li>\n
- What to adjust for you to commit for 2 weeks?<\/li>\n
- Visualize the next time you apply it and how you would like to feel<\/li>\n
- Celebrate that you have tried something new<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” header_text_align=”left” body_font=”Roboto||||||||” body_text_align=”justify” body_font_size=”16px” text_orientation=”justified” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
2 Week plan proposal:<\/b><\/h5>\n\n- Week 1: Awareness & Small Steps; every morning for under 5 minutes, think of your upcoming day:\n
\n- Reflect on the “NO” you said on the last day, and visualize how you would want to feel next time instead.<\/li>\n
- Identify 3 situations where you typically say “yes” when you should say “no.”<\/li>\n
- Write down your default “no” response and practice saying it out loud.<\/li>\n
- Visualize yourself pausing before responding to any new requests.<\/li>\n<\/ul>\n<\/li>\n
- Week 2: Implement & Strengthen; every morning for under 5 minutes, think of your upcoming day:\n
\n- Reflect on the “NO” you said on the last day, and visualize how you would want to feel next time instead.<\/li>\n
- What opportunity today to say “no”\u00a0 using a confident but kind approach?<\/li>\n
- Set and share with a peer or your manager 3X+ personal boundary rules (e.g., \u201cNo meetings before noon\u201d…).<\/li>\n
- Visualize yourself applying the above and it makes you feel compared to how you would like to feel instead.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” header_text_align=”left” body_font=”Roboto||||||||” body_text_align=”justify” body_font_size=”16px” text_orientation=”justified” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Build your habit (-> more practice -> more results)<\/b><\/h5>\n\n- Model: After [OTHER CURRENT HABIT] and at\/when [TIME], I will [NEW HABIT] in [LOCATION].<\/li>\n
- Example: Before I go into a meeting, or during my Daily Planning Review, I visualize 1) my current priorities; 2) what others could ask me, that I would want to Say “NO” to, and 3) myself saying “NO” to the ask, and feeling good about it.\u00a0<\/li>\n
- Print your sticky habit<\/a><\/li>\n<\/ul>\n
[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” body_font=”Roboto||||||||” body_font_size=”16px” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Total time:<\/b><\/h5>\n
5m\/day X 8 = 40 minutes in 2 weeks<\/p>\n
[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” body_font=”Roboto||||||||” body_font_size=”16px” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
How you measure success:\u00a0<\/b><\/h5>\n
Have applied at least 8X times in the next 2 weeks<\/p>\n
[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” body_font=”Roboto||||||||” body_font_size=”16px” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
What value you can expect:\u00a0<\/b><\/h5>\n
More time available for your priorities; prouder about yourself for the courage to say NO while maintaining safety; stronger relationships with others<\/p>\n
[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” body_font=”Roboto||||||||” body_font_size=”16px” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
How to get started:\u00a0<\/b><\/h5>\n
Print and fill your Habit template then apply right away<\/p>\n
<\/p>\n
[\/et_pb_blurb][et_pb_text module_class=”under-img” _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”Lucida|–et_global_heading_font_weight|on||||||” header_2_text_align=”left” header_2_text_color=”#FFA64A” header_2_font_size=”40px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” custom_margin=”||10px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”display:flex;||align-items:center !important;||” global_colors_info=”{}”]<\/p>\n
With more time <\/h2>\n
[\/et_pb_text][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” body_font=”Roboto||||||||” body_font_size=”16px” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Apply more often
<\/b><\/h5>\n
[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” body_font=”Roboto||||||||” body_font_size=”16px” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Learn more:<\/b><\/h5>\n
on this subject
\nMorning Visualization Routine<\/a>
\nEvening Visualization Routine<\/a>
\nReset routine<\/a>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”0px||100px||false|false” custom_padding_tablet=”0px||50px||false|false” custom_padding_phone=”0px||40px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.0″ _module_preset=”cacee428-4f97-4fed-a9de-20d219807756″ background_color=”#FFFFFF” custom_margin=”40px||||false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”20px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|true” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQxNyJ9fQ==@” button_text=”Get another Free Quick Win” button_alignment=”center” disabled_on=”off|off|off” module_class=”wiser-btn” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_icon=”||divi||400″ button_icon_placement=”left” button_on_hover=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|40px|true|false” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.27.2″ _module_preset=”default” background_color=”RGBA(208,234,194,0.55)” background_image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/pexels-fauxels-3184352-scaled.webp” background_blend=”overlay” background_enable_video_mp4=”off” custom_margin=”100px||||false|false” custom_margin_tablet=”100px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”90px||90px||true|false” custom_padding_tablet=”60px||60px||true|false” custom_padding_phone=”50px||50px||true|false” global_module=”6915″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row module_class=”bg-hvr” _builder_version=”4.27.0″ _module_preset=”cacee428-4f97-4fed-a9de-20d219807756″ background_color=”RGBA(255,255,255,0)” custom_padding=”0px||0px||true|true” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Poppins||||||||” text_text_color=”#172226″ text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”23px” header_2_font=”lucida||on||||||” header_2_text_align=”center” header_2_text_color=”#172226″ header_2_font_size=”21px” header_2_line_height=”1.3em” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” header_5_font=”lucida||||||||” header_5_text_align=”center” header_5_font_size=”21px” background_color=”#FFFFFF” custom_margin=”||30px||false|false” custom_padding=”30px|20px|25px|20px|false|false” custom_padding_tablet=”|20px||20px|false|false” custom_padding_phone=”|10px||10px|false|false” custom_padding_last_edited=”on|desktop” header_2_font_size_tablet=”20px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”20px” header_5_font_size_phone=”” header_5_font_size_last_edited=”on|desktop” border_radii=”on|10px|10px|10px|10px” locked=”off” global_colors_info=”{}”]<\/p>\nInsightful? Potential positive changes for you?<\/h2>\nWhat are you willing to commit as next steps?<\/h5>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” _builder_version=”4.27.2″ _module_preset=”default” global_module=”6926″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ custom_padding_last_edited=”on|phone” module_class=”mt-athr-bx mt-athr-bx-crly-hk” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFA64A” width=”800px” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|phone” custom_margin=”100px||||false|false” custom_margin_tablet=”50px||||false|false” custom_margin_phone=”50px||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”40px|20px|40px|0px|false|false” custom_padding_tablet=”40px|20px|40px|0px|false|false” custom_padding_phone=”|||20px|false|false” custom_css_main_element=”display:flex;||justify-content:center;||align-items:center” border_radii=”on|10px|10px|10px|10px” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”display:block;||justify-content:center;||align-items:center” custom_css_main_element_tablet=”display:flex;||justify-content:center;||align-items:center”][et_pb_column type=”2_5″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/08\/authorr.webp” title_text=”authorr” align=”center” _builder_version=”4.27.4″ _module_preset=”default” width=”200px” custom_margin=”||||false|false” border_radii=”on|50%|50%|50%|50%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.2″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Roboto||||||||” text_text_color=”#0A0405″ text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Lucida|700|||||||” header_text_align=”left” header_text_color=”#000000″ header_font_size=”18px” header_2_font=”Poppins|700|||||||” header_2_text_color=”#172226″ header_2_font_size=”43px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” text_orientation=”center” custom_margin=”|15px|10px||false|false” text_font_size_tablet=”” text_font_size_phone=”15px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1.3em” text_line_height_last_edited=”on|phone” header_font_size_tablet=”18px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” custom_css_main_element=”display:inline-block;” locked=”off” global_colors_info=”{}”]<\/p>\n
Meet The Author<\/h1>\n
[\/et_pb_text][et_pb_social_media_follow _builder_version=”4.27.4″ _module_preset=”b22a974e-1064-417d-a9dd-708a601e80e0″ custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” custom_css_main_element=”display:inline-block;” locked=”off” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/www.facebook.com\/people\/Wiser-Sooner-Coaching\/61559090129850\/” icon_color=”#FFA64A” use_icon_font_size=”on” _builder_version=”4.27.2″ _module_preset=”default” background_color=”#FFFFFF” background_enable_color=”on” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}” background__hover_enabled=”on|hover” background_color__hover=”#B4D7A7″ background_enable_color__hover=”on” icon_color__hover_enabled=”on|desktop” icon_color__hover=”#FFFFFF” follow_button=”off” url_new_window=”on”]codepen[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”linkedin” url=”https:\/\/www.linkedin.com\/company\/wiser-sooner-coaching\/” icon_color=”#FFA64A” use_icon_font_size=”on” _builder_version=”4.27.2″ _module_preset=”default” background_color=”#FFFFFF” background_enable_color=”on” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}” background_color__hover=”#B4D7A7″ background__hover_enabled=”on|hover” background_enable_color__hover=”on” icon_color__hover=”#FFFFFF” icon_color__hover_enabled=”on|desktop” follow_button=”off” url_new_window=”on”]linkedin[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][et_pb_text _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_align=”left” header_text_color=”#FFFFFF” header_font_size=”56px” header_2_font=”lucida||on||||||” header_2_text_align=”left” header_2_text_color=”#FFFFFF” header_2_font_size=”28px” header_2_line_height=”0em” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” custom_margin=”15px||15px||false|false” custom_margin_tablet=”15px||10px||false|false” custom_margin_phone=”20px||20px||false|false” custom_margin_last_edited=”on|phone” header_2_font_size_tablet=”30px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”0.9em” header_2_line_height_last_edited=”on|phone” custom_css_main_element=”||” locked=”off” global_colors_info=”{}”]<\/p>\n
Ludo Pasquereau<\/h2>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Roboto||||||||” text_text_color=”rgba(255,255,255,0.89)” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Montserrat|700|||||||” header_text_align=”center” header_text_color=”#172226″ header_font_size=”52px” header_2_font=”Poppins|700|||||||” header_2_text_color=”#172226″ header_2_font_size=”46px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” custom_margin=”||0px||false|false” header_font_size_tablet=”42px” header_font_size_phone=”24px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
<\/p>\n
[\/dsm_flipbox_child][dsm_flipbox_child title=”Download your free products” button_url_new_window=”1″ content_orientation=”flex-start” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h3″ header_font=”–et_global_heading_font|600|||||||” header_text_color=”#172226″ header_font_size=”20px” content_font=”Roboto||||||||” content_text_align=”left” content_text_color=”#666666″ content_font_size=”16px” background_color=”#FFFFFF” background_enable_color=”on” background_enable_image=”off” background_blend=”overlay” custom_margin=”20px||||false|false” custom_padding=”|0px|20px|0px|false|true” hover_enabled=”0″ header_font_tablet=”–et_global_heading_font|600|||||||” header_font_phone=”–et_global_heading_font|600|||||||” header_font_last_edited=”on|desktop” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#B4D7A7″ button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#B4D7A7″ parent_header_level=”h4″ sticky_enabled=”0″]<\/p>\n
[\/dsm_flipbox_child][\/dsm_flipbox][\/et_pb_column][et_pb_column type=”1_3″ module_class=”flp-col” _builder_version=”4.27.0″ _module_preset=”default” custom_padding_tablet=”|||10px|false|false” custom_padding_phone=”|||0px|false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width:48%;” custom_css_main_element_phone=”width:100%;”][et_pb_text module_class=”tooltip” _builder_version=”4.27.0″ _module_preset=”default” text_font=”–et_global_body_font|700|||||||” text_text_color=”gcid-94b985b5-192c-487d-b72a-288ea192b2be” text_font_size=”18px” text_orientation=”center” custom_margin=”||10px||false|false” global_colors_info=”{%22gcid-94b985b5-192c-487d-b72a-288ea192b2be%22:%91%22text_text_color%22%93}”]<\/p>\n
Click on the box<\/p>\n
[\/et_pb_text][et_pb_image src=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Frame-1171275468.png” title_text=”Frame 1171275468″ align=”center” module_class=”tooltip” _builder_version=”4.27.0″ _module_preset=”8ff69b02-224d-47a6-abaf-1b5ac18e6a2d” custom_margin=”||20px||false|false” border_radii=”on|9px|9px|9px|9px” locked=”off” global_colors_info=”{}”][\/et_pb_image][dsm_flipbox flipbox_3d=”on” flipbox_height=”460px” flipbox_height_tablet=”400px” flipbox_height_phone=”460px” flipbox_height_last_edited=”on|phone” module_class=”new-btn-2 dlf-btn link-rmv hbt-crd spfc-icon” _builder_version=”4.27.4″ _module_preset=”default” header_font=”–et_global_body_font|600|||||||” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|desktop” global_colors_info=”{}”][dsm_flipbox_child button_text=”View More” button_url=”#” button_url_new_window=”1″ content_orientation=”flex-start” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h5″ header_font=”–et_global_body_font|600|||||||” header_text_color=”#000000″ header_font_size=”20px” content_text_color=”#FFFFFF” content_font_size=”16px” content_link_text_color=”#000000″ background_color=”#B5D6A7″ background_enable_color=”on” background_enable_image=”off” background_blend=”overlay” custom_button=”on” button_text_size=”16px” button_text_color=”RGBA(0,0,0,0.87)” button_bg_color=”#FFA64A” button_border_color=”#FFA64A” button_border_radius=”50px” button_font=”–et_global_body_font|600|||||||” button_use_icon=”off” button_alignment=”left” button_custom_margin=”|||10px|false|false” button_custom_padding=”8px|16px|8px|16px|false|false” text_orientation=”center” custom_padding=”20px|15px|20px|15px|false|false” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFFFFF” button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#FFFFFF” parent_header_level=”h4″]<\/p>\n
30s Summary<\/span><\/h3>\n<\/p>\n
Build the habit of saying no by better managing your emotions. This will allow you to protect your precious time and spend it in alignment with your goals.<\/h5>\n
[\/dsm_flipbox_child][dsm_flipbox_child title=”Say NO (more often)” button_url_new_window=”1″ content_orientation=”flex-start” _builder_version=”4.27.4″ _module_preset=”default” header_font=”–et_global_heading_font|600|||||||” header_text_color=”#172226″ header_font_size=”20px” content_font=”Roboto||||||||” content_text_align=”left” content_text_color=”#666666″ content_font_size=”16px” background_color=”#FFFFFF” background_enable_color=”on” background_enable_image=”off” background_blend=”overlay” custom_padding=”0px|0px|20px|0px|false|true” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#B4D7A7″ button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#B4D7A7″ parent_header_level=”h4″]<\/p>\n
Summary: <\/strong>Build the habit of saying no by managing your emotions better so you can protect your precious time and spend it in line with your goals.<\/p>\nMain Outcome: <\/strong>In 5 minutes, you learn to integrate into your day to day a new habit that will take less than 2 minutes to deploy and will help you to SAY NO more and better<\/p>\nTop Benefit(s): <\/strong>More time saving -less stress (less feelings of always being behind of focusing on wrong priorities)
-more focus on your goals and strategic tasks
-better Work-Life Balance<\/p>\nNext Steps: <\/strong>Apply your habit and next 2 weeks’ action plan then reflect and decide to adjust\/anchor\/drop<\/p>\nDuration:<\/strong> 5 minutes.<\/p>\nTarget Audience: <\/strong>All busy professionals<\/p>\n[\/dsm_flipbox_child][\/dsm_flipbox][\/et_pb_column][et_pb_column type=”1_3″ module_class=”flp-col” _builder_version=”4.27.0″ _module_preset=”default” custom_css_main_element=”display: none!important;” global_colors_info=”{}”][et_pb_text module_class=”tooltip” _builder_version=”4.27.0″ _module_preset=”default” text_font=”–et_global_body_font|700|||||||” text_text_color=”gcid-94b985b5-192c-487d-b72a-288ea192b2be” text_font_size=”18px” text_orientation=”center” custom_margin=”||10px||false|false” global_colors_info=”{%22gcid-94b985b5-192c-487d-b72a-288ea192b2be%22:%91%22text_text_color%22%93}”]<\/p>\n
Click on the box<\/p>\n
[\/et_pb_text][et_pb_image src=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Frame-1171275468.png” title_text=”Frame 1171275468″ align=”center” module_class=”tooltip” _builder_version=”4.27.0″ _module_preset=”8ff69b02-224d-47a6-abaf-1b5ac18e6a2d” custom_margin=”||20px||false|false” border_radii=”on|9px|9px|9px|9px” locked=”off” global_colors_info=”{}”][\/et_pb_image][dsm_flipbox flipbox_3d=”on” flipbox_height=”460px” flipbox_height_tablet=”400px” flipbox_height_phone=”460px” flipbox_height_last_edited=”on|phone” module_class=”new-btn-2″ _builder_version=”4.27.0″ _module_preset=”default” header_level=”h3″ header_font=”–et_global_body_font|600|||||||” header_text_align=”left” content_text_align=”left” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|desktop” global_colors_info=”{}”][dsm_flipbox_child button_text=”Learn More” button_url=”https:\/\/wisersooner.com\/overcoming-anxiety-at-work-building-safe-spaces-for-all-employees\/” button_url_new_window=”1″ content_orientation=”flex-start” _builder_version=”4.27.0″ _module_preset=”default” header_level=”h5″ header_font=”–et_global_body_font|600|||||||” header_text_color=”#000000″ header_font_size=”20px” content_text_color=”#FFFFFF” content_font_size=”16px” content_link_text_color=”#000000″ background_color=”#B5D6A7″ background_enable_color=”on” background_enable_image=”off” background_blend=”overlay” button_icon=”||fa||400″ button_icon_color=”rgba(131,0,233,0.57)” text_orientation=”center” custom_padding=”20px|15px|20px|15px|false|false” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFFFFF” button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#FFFFFF” parent_header_level=”h3″]<\/p>\n
Weekly Review
<\/span><\/h3>\n<\/h3>\nAdvice on setting realistic and achievable goals, even in high-pressure environments.<\/h5>\n
[\/dsm_flipbox_child][dsm_flipbox_child title=”Overcoming Anxiety at Work” button_text=”Register Here” button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjExMzgifX0=@” button_url_new_window=”1″ _builder_version=”4.27.0″ _dynamic_attributes=”button_url” _module_preset=”default” header_level=”h4″ header_font=”–et_global_heading_font|600|||||||” header_text_color=”#172226″ header_font_size=”20px” content_font=”Roboto||||||||” content_text_align=”left” content_text_color=”#666666″ content_font_size=”16px” background_color=”#FFFFFF” background_enable_color=”on” background_enable_image=”off” background_blend=”overlay” custom_padding=”0px|0px|20px|0px|false|true” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#B4D7A7″ button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#B4D7A7″ parent_header_level=”h3″]<\/p>\n
Summary:<\/strong> Strategies for reducing workplace anxiety and creating a secure environment for all employees<\/p>\nMain Outcome: <\/strong>Reduced workplace anxiety<\/p>\nTop Benefit(s): <\/strong>Improved overall mental health and productivity<\/p>\nNext Steps: <\/strong>Implement stress-reduction techniques and monitor their effectiveness<\/p>\nTime to Complete:<\/b> 30 minutes<\/p>\n
Target Audience: <\/b>All employees, Mental health advocates<\/p>\n
[\/dsm_flipbox_child][\/dsm_flipbox][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”100px||100px||false|false” custom_padding_tablet=”50px||50px||false|false” custom_padding_phone=”40px||40px||true|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”cacee428-4f97-4fed-a9de-20d219807756″ background_color=”#FFFFFF” custom_padding=”0px||0px||true|true” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ module_class=”jstfy-txt” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”under-img” _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”lucida|–et_global_heading_font_weight|on||||||” header_2_text_align=”left” header_2_text_color=”#FFA64A” header_2_font_size=”40px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” custom_margin=”||10px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”display:flex;||align-items:center !important;||” global_colors_info=”{}”]<\/p>\n
Why it works <\/h2>\n
[\/et_pb_text][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” header_text_align=”left” body_font=”Roboto||||||||” body_text_align=”justify” body_font_size=”16px” text_orientation=”justified” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Before<\/b>:<\/h5>\n
Saying “no” is a critical skill for maintaining focus, energy, and alignment with your priorities. Many professionals struggle with this due to fear of disappointing others, fear of missing opportunities, or an ingrained habit of people-pleasing. However, every “yes” to something misaligned with your goals is a “no” to something that truly matters.<\/p>\n
[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” body_font=”Roboto||||||||” body_font_size=”16px” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
After<\/b>:<\/h5>\n
This post will help you develop the confidence and clarity to say “no” effectively while maintaining strong relationships and professional credibility. So by saying NO more often in a way that protects the safety of your relationships, you have more time for your priorities, therefore your delivery and performance increase which feeds the vertuous cycle of\u00a0 Saying NO more often.<\/p>\n
[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.27.4″ _module_preset=”cacee428-4f97-4fed-a9de-20d219807756″ background_color=”#FFFFFF” custom_padding=”0px||0px||true|true” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/wisersooner.com\/wp-content\/uploads\/2025\/02\/pexels-shkrabaanthony-7163361-1-scaled.jpg” title_text=”pexels-shkrabaanthony-7163361 (1)” _builder_version=”4.27.4″ _module_preset=”default” sticky_position=”top” sticky_limit_bottom=”column” sticky_position_tablet=”none” sticky_position_phone=”none” sticky_position_last_edited=”on|phone” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_3″ module_class=”jstfy-txt” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”under-img” _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”lucida|–et_global_heading_font_weight|on||||||” header_2_text_align=”left” header_2_text_color=”#FFA64A” header_2_font_size=”40px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” custom_margin=”||10px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”display:flex;||align-items:center !important;||” global_colors_info=”{}”]<\/p>\n
TO DO\u00a0<\/h2>\n
[\/et_pb_text][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” body_font=”Roboto||||||||” body_font_size=”16px” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Pause Before Responding<\/b><\/h5>\n\n- \u00a0When asked to commit to something, resist the urge to answer immediately.<\/li>\n
- Take a deep breath and say, “Let me check and get back to you.”<\/li>\n<\/ul>\n
[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” body_font=”Roboto||||||||” body_font_size=”16px” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Use a Default No\u00a0<\/b><\/h5>\n\n- Have a go-to phrase like, “I appreciate the opportunity, but I can\u2019t take this on right now.”<\/li>\n<\/ul>\n
[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” body_font=”Roboto||||||||” body_font_size=”16px” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Clarify Your Priorities<\/b><\/h5>\n\n- Before the next workday, list your top 3 priorities. When a new request arises, check if it aligns.<\/li>\n<\/ul>\n
[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” body_font=”Roboto||||||||” body_font_size=”16px” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Practice with Low-Stakes Scenarios<\/b><\/h5>\n\n- \u00a0Start saying “no” in minor situations (e.g., declining extra work at a restaurant or skipping a social event you don\u2019t enjoy).<\/li>\n<\/ul>\n
[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” body_font=”Roboto||||||||” body_font_size=”16px” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Set Up a Buffer<\/b><\/h5>\n\n- Use a scheduling rule, like “No new commitments on Fridays” or “No meetings before 10 AM,” to create automatic boundaries.<\/li>\n<\/ul>\n
[\/et_pb_blurb][et_pb_text module_class=”under-img” _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”lucida|–et_global_heading_font_weight|on||||||” header_2_text_align=”left” header_2_text_color=”#FFA64A” header_2_font_size=”40px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” custom_margin=”||10px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”display:flex;||align-items:center !important;||” global_colors_info=”{}”]<\/p>\n
NOT DO <\/h2>\n
[\/et_pb_text][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” body_font=”Roboto||||||||” body_font_size=”16px” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Don\u2019t Over-Explain<\/b><\/h5>\n\n- A concise \u201cno\u201d with a brief reason is more effective than long justifications.<\/li>\n<\/ul>\n
[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” body_font=”Roboto||||||||” body_font_size=”16px” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Don\u2019t Say Yes Out of Guilt<\/b><\/h5>\n\n- Feeling guilty is not a valid reason to take on extra work.<\/li>\n<\/ul>\n
[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” body_font=”Roboto||||||||” body_font_size=”16px” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Don\u2019t Delay the Inevitable<\/b><\/h5>\n\n- If you know you need to decline, do it quickly and respectfully rather than procrastinating.<\/li>\n<\/ul>\n
[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” body_font=”Roboto||||||||” body_font_size=”16px” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Don\u2019t Apologize for Prioritizing<\/b><\/h5>\n\n- You have the right to manage your time and energy without guilt.<\/li>\n
- Eventually\u00a0 \/ during your Year End review, your raise, promotion, … will be decided on your overarching goals delivery<\/li>\n<\/ul>\n
[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” body_font=”Roboto||||||||” body_font_size=”16px” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Don\u2019t Use Soft No\u2019s<\/b><\/h5>\n\n- Phrases like “maybe later” or “I\u2019ll try” invite follow-ups. Be clear.<\/li>\n<\/ul>\n
[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.25.2″ _module_preset=”default” custom_padding=”100px||0px||false|false” custom_padding_tablet=”50px||0px||false|false” custom_padding_phone=”40px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”cacee428-4f97-4fed-a9de-20d219807756″ background_color=”#FFFFFF” custom_padding=”0px||0px||true|true” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ module_class=”jstfy-txt” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”under-img” _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”Lucida|–et_global_heading_font_weight|on||||||” header_2_text_align=”left” header_2_text_color=”#FFA64A” header_2_font_size=”40px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” custom_margin=”||10px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”display:flex;||align-items:center !important;||” global_colors_info=”{}”]<\/p>\n
Example <\/h2>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Roboto||||||||” text_text_color=”#666666″ text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”Poppins|700|||||||” header_2_text_color=”#172226″ header_2_font_size=”46px” header_3_font=”Poppins||||||||” header_3_text_color=”#383838″ header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” custom_margin=”||10px||false|false” text_font_size_tablet=”” text_font_size_phone=”15px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1.5em” text_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Video to be uploaded<\/p>\n
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[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.0″ _module_preset=”default” background_enable_image=”off” background_size=”contain” custom_padding=”0px|0px|0px|0px|true|true” background_last_edited=”on|phone” background_size_phone=”contain” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”cacee428-4f97-4fed-a9de-20d219807756″ background_color=”#FFFFFF” custom_padding=”0px||0px||true|true” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ module_class=”jstfy-txt” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”under-img” _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”Lucida|–et_global_heading_font_weight|on||||||” header_2_text_align=”left” header_2_text_color=”#FFA64A” header_2_font_size=”40px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” min_height=”2px” custom_margin=”||10px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”display:flex;||align-items:center !important;||” global_colors_info=”{}”][\/et_pb_text][et_pb_text module_class=”under-img” _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”Lucida|–et_global_heading_font_weight|on||||||” header_2_text_align=”left” header_2_text_color=”#FFA64A” header_2_font_size=”40px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” min_height=”2px” custom_margin=”||10px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”display:flex;||align-items:center !important;||” global_colors_info=”{}”]<\/p>\n
Your next 2 weeks steps\u00a0<\/h2>\n
[\/et_pb_text][et_pb_image src=”https:\/\/wisersooner.com\/wp-content\/uploads\/2025\/02\/habit-1-300×242.png” title_text=”habit-1″ url=”https:\/\/1drv.ms\/b\/c\/5295633ed3a2169b\/EZsWotM-Y5UggFKN7QIAAAABQgww2I48zQWPelWwIAZXAQ?e=Eh63ly” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” header_text_align=”left” body_font=”Roboto||||||||” body_text_align=”justify” body_font_size=”16px” text_orientation=”justified” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Start NOW or schedule your first try:<\/b><\/h5>\n\n- Apply TO DO right away (<5 minutes)<\/li>\n
- Once done, decide your commitment for the next 2 weeks\n
\n- How are you feeling right after? Compared to before? What was the value for you?<\/li>\n
- What to adjust for you to commit for 2 weeks?<\/li>\n
- Visualize the next time you apply it and how you would like to feel<\/li>\n
- Celebrate that you have tried something new<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” header_text_align=”left” body_font=”Roboto||||||||” body_text_align=”justify” body_font_size=”16px” text_orientation=”justified” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
2 Week plan proposal:<\/b><\/h5>\n\n- Week 1: Awareness & Small Steps; every morning for under 5 minutes, think of your upcoming day:\n
\n- Reflect on the “NO” you said on the last day, and visualize how you would want to feel next time instead.<\/li>\n
- Identify 3 situations where you typically say “yes” when you should say “no.”<\/li>\n
- Write down your default “no” response and practice saying it out loud.<\/li>\n
- Visualize yourself pausing before responding to any new requests.<\/li>\n<\/ul>\n<\/li>\n
- Week 2: Implement & Strengthen; every morning for under 5 minutes, think of your upcoming day:\n
\n- Reflect on the “NO” you said on the last day, and visualize how you would want to feel next time instead.<\/li>\n
- What opportunity today to say “no”\u00a0 using a confident but kind approach?<\/li>\n
- Set and share with a peer or your manager 3X+ personal boundary rules (e.g., \u201cNo meetings before noon\u201d…).<\/li>\n
- Visualize yourself applying the above and it makes you feel compared to how you would like to feel instead.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” header_text_align=”left” body_font=”Roboto||||||||” body_text_align=”justify” body_font_size=”16px” text_orientation=”justified” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Build your habit (-> more practice -> more results)<\/b><\/h5>\n\n- Model: After [OTHER CURRENT HABIT] and at\/when [TIME], I will [NEW HABIT] in [LOCATION].<\/li>\n
- Example: Before I go into a meeting, or during my Daily Planning Review, I visualize 1) my current priorities; 2) what others could ask me, that I would want to Say “NO” to, and 3) myself saying “NO” to the ask, and feeling good about it.\u00a0<\/li>\n
- Print your sticky habit<\/a><\/li>\n<\/ul>\n
[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” body_font=”Roboto||||||||” body_font_size=”16px” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Total time:<\/b><\/h5>\n
5m\/day X 8 = 40 minutes in 2 weeks<\/p>\n
[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” body_font=”Roboto||||||||” body_font_size=”16px” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
How you measure success:\u00a0<\/b><\/h5>\n
Have applied at least 8X times in the next 2 weeks<\/p>\n
[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” body_font=”Roboto||||||||” body_font_size=”16px” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
What value you can expect:\u00a0<\/b><\/h5>\n
More time available for your priorities; prouder about yourself for the courage to say NO while maintaining safety; stronger relationships with others<\/p>\n
[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” body_font=”Roboto||||||||” body_font_size=”16px” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
How to get started:\u00a0<\/b><\/h5>\n
Print and fill your Habit template then apply right away<\/p>\n
<\/p>\n
[\/et_pb_blurb][et_pb_text module_class=”under-img” _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”Lucida|–et_global_heading_font_weight|on||||||” header_2_text_align=”left” header_2_text_color=”#FFA64A” header_2_font_size=”40px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” custom_margin=”||10px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”display:flex;||align-items:center !important;||” global_colors_info=”{}”]<\/p>\n
With more time <\/h2>\n
[\/et_pb_text][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” body_font=”Roboto||||||||” body_font_size=”16px” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Apply more often
<\/b><\/h5>\n
[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” body_font=”Roboto||||||||” body_font_size=”16px” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Learn more:<\/b><\/h5>\n
on this subject
\nMorning Visualization Routine<\/a>
\nEvening Visualization Routine<\/a>
\nReset routine<\/a>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”0px||100px||false|false” custom_padding_tablet=”0px||50px||false|false” custom_padding_phone=”0px||40px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.0″ _module_preset=”cacee428-4f97-4fed-a9de-20d219807756″ background_color=”#FFFFFF” custom_margin=”40px||||false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”20px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|true” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQxNyJ9fQ==@” button_text=”Get another Free Quick Win” button_alignment=”center” disabled_on=”off|off|off” module_class=”wiser-btn” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_icon=”||divi||400″ button_icon_placement=”left” button_on_hover=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|40px|true|false” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.27.2″ _module_preset=”default” background_color=”RGBA(208,234,194,0.55)” background_image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/pexels-fauxels-3184352-scaled.webp” background_blend=”overlay” background_enable_video_mp4=”off” custom_margin=”100px||||false|false” custom_margin_tablet=”100px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”90px||90px||true|false” custom_padding_tablet=”60px||60px||true|false” custom_padding_phone=”50px||50px||true|false” global_module=”6915″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row module_class=”bg-hvr” _builder_version=”4.27.0″ _module_preset=”cacee428-4f97-4fed-a9de-20d219807756″ background_color=”RGBA(255,255,255,0)” custom_padding=”0px||0px||true|true” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Poppins||||||||” text_text_color=”#172226″ text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”23px” header_2_font=”lucida||on||||||” header_2_text_align=”center” header_2_text_color=”#172226″ header_2_font_size=”21px” header_2_line_height=”1.3em” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” header_5_font=”lucida||||||||” header_5_text_align=”center” header_5_font_size=”21px” background_color=”#FFFFFF” custom_margin=”||30px||false|false” custom_padding=”30px|20px|25px|20px|false|false” custom_padding_tablet=”|20px||20px|false|false” custom_padding_phone=”|10px||10px|false|false” custom_padding_last_edited=”on|desktop” header_2_font_size_tablet=”20px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”20px” header_5_font_size_phone=”” header_5_font_size_last_edited=”on|desktop” border_radii=”on|10px|10px|10px|10px” locked=”off” global_colors_info=”{}”]<\/p>\nInsightful? Potential positive changes for you?<\/h2>\nWhat are you willing to commit as next steps?<\/h5>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” _builder_version=”4.27.2″ _module_preset=”default” global_module=”6926″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ custom_padding_last_edited=”on|phone” module_class=”mt-athr-bx mt-athr-bx-crly-hk” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFA64A” width=”800px” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|phone” custom_margin=”100px||||false|false” custom_margin_tablet=”50px||||false|false” custom_margin_phone=”50px||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”40px|20px|40px|0px|false|false” custom_padding_tablet=”40px|20px|40px|0px|false|false” custom_padding_phone=”|||20px|false|false” custom_css_main_element=”display:flex;||justify-content:center;||align-items:center” border_radii=”on|10px|10px|10px|10px” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”display:block;||justify-content:center;||align-items:center” custom_css_main_element_tablet=”display:flex;||justify-content:center;||align-items:center”][et_pb_column type=”2_5″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/08\/authorr.webp” title_text=”authorr” align=”center” _builder_version=”4.27.4″ _module_preset=”default” width=”200px” custom_margin=”||||false|false” border_radii=”on|50%|50%|50%|50%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.2″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Roboto||||||||” text_text_color=”#0A0405″ text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Lucida|700|||||||” header_text_align=”left” header_text_color=”#000000″ header_font_size=”18px” header_2_font=”Poppins|700|||||||” header_2_text_color=”#172226″ header_2_font_size=”43px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” text_orientation=”center” custom_margin=”|15px|10px||false|false” text_font_size_tablet=”” text_font_size_phone=”15px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1.3em” text_line_height_last_edited=”on|phone” header_font_size_tablet=”18px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” custom_css_main_element=”display:inline-block;” locked=”off” global_colors_info=”{}”]<\/p>\n
Meet The Author<\/h1>\n
[\/et_pb_text][et_pb_social_media_follow _builder_version=”4.27.4″ _module_preset=”b22a974e-1064-417d-a9dd-708a601e80e0″ custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” custom_css_main_element=”display:inline-block;” locked=”off” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/www.facebook.com\/people\/Wiser-Sooner-Coaching\/61559090129850\/” icon_color=”#FFA64A” use_icon_font_size=”on” _builder_version=”4.27.2″ _module_preset=”default” background_color=”#FFFFFF” background_enable_color=”on” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}” background__hover_enabled=”on|hover” background_color__hover=”#B4D7A7″ background_enable_color__hover=”on” icon_color__hover_enabled=”on|desktop” icon_color__hover=”#FFFFFF” follow_button=”off” url_new_window=”on”]codepen[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”linkedin” url=”https:\/\/www.linkedin.com\/company\/wiser-sooner-coaching\/” icon_color=”#FFA64A” use_icon_font_size=”on” _builder_version=”4.27.2″ _module_preset=”default” background_color=”#FFFFFF” background_enable_color=”on” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}” background_color__hover=”#B4D7A7″ background__hover_enabled=”on|hover” background_enable_color__hover=”on” icon_color__hover=”#FFFFFF” icon_color__hover_enabled=”on|desktop” follow_button=”off” url_new_window=”on”]linkedin[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][et_pb_text _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_align=”left” header_text_color=”#FFFFFF” header_font_size=”56px” header_2_font=”lucida||on||||||” header_2_text_align=”left” header_2_text_color=”#FFFFFF” header_2_font_size=”28px” header_2_line_height=”0em” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” custom_margin=”15px||15px||false|false” custom_margin_tablet=”15px||10px||false|false” custom_margin_phone=”20px||20px||false|false” custom_margin_last_edited=”on|phone” header_2_font_size_tablet=”30px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”0.9em” header_2_line_height_last_edited=”on|phone” custom_css_main_element=”||” locked=”off” global_colors_info=”{}”]<\/p>\n
Ludo Pasquereau<\/h2>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Roboto||||||||” text_text_color=”rgba(255,255,255,0.89)” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Montserrat|700|||||||” header_text_align=”center” header_text_color=”#172226″ header_font_size=”52px” header_2_font=”Poppins|700|||||||” header_2_text_color=”#172226″ header_2_font_size=”46px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” custom_margin=”||0px||false|false” header_font_size_tablet=”42px” header_font_size_phone=”24px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
<\/p>\nMain Outcome: <\/strong>In 5 minutes, you learn to integrate into your day to day a new habit that will take less than 2 minutes to deploy and will help you to SAY NO more and better<\/p>\n Top Benefit(s): <\/strong>More time saving -less stress (less feelings of always being behind of focusing on wrong priorities) Next Steps: <\/strong>Apply your habit and next 2 weeks’ action plan then reflect and decide to adjust\/anchor\/drop<\/p>\n Duration:<\/strong> 5 minutes.<\/p>\n Target Audience: <\/strong>All busy professionals<\/p>\n [\/dsm_flipbox_child][\/dsm_flipbox][\/et_pb_column][et_pb_column type=”1_3″ module_class=”flp-col” _builder_version=”4.27.0″ _module_preset=”default” custom_css_main_element=”display: none!important;” global_colors_info=”{}”][et_pb_text module_class=”tooltip” _builder_version=”4.27.0″ _module_preset=”default” text_font=”–et_global_body_font|700|||||||” text_text_color=”gcid-94b985b5-192c-487d-b72a-288ea192b2be” text_font_size=”18px” text_orientation=”center” custom_margin=”||10px||false|false” global_colors_info=”{%22gcid-94b985b5-192c-487d-b72a-288ea192b2be%22:%91%22text_text_color%22%93}”]<\/p>\n Click on the box<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Frame-1171275468.png” title_text=”Frame 1171275468″ align=”center” module_class=”tooltip” _builder_version=”4.27.0″ _module_preset=”8ff69b02-224d-47a6-abaf-1b5ac18e6a2d” custom_margin=”||20px||false|false” border_radii=”on|9px|9px|9px|9px” locked=”off” global_colors_info=”{}”][\/et_pb_image][dsm_flipbox flipbox_3d=”on” flipbox_height=”460px” flipbox_height_tablet=”400px” flipbox_height_phone=”460px” flipbox_height_last_edited=”on|phone” module_class=”new-btn-2″ _builder_version=”4.27.0″ _module_preset=”default” header_level=”h3″ header_font=”–et_global_body_font|600|||||||” header_text_align=”left” content_text_align=”left” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|desktop” global_colors_info=”{}”][dsm_flipbox_child button_text=”Learn More” button_url=”https:\/\/wisersooner.com\/overcoming-anxiety-at-work-building-safe-spaces-for-all-employees\/” button_url_new_window=”1″ content_orientation=”flex-start” _builder_version=”4.27.0″ _module_preset=”default” header_level=”h5″ header_font=”–et_global_body_font|600|||||||” header_text_color=”#000000″ header_font_size=”20px” content_text_color=”#FFFFFF” content_font_size=”16px” content_link_text_color=”#000000″ background_color=”#B5D6A7″ background_enable_color=”on” background_enable_image=”off” background_blend=”overlay” button_icon=”||fa||400″ button_icon_color=”rgba(131,0,233,0.57)” text_orientation=”center” custom_padding=”20px|15px|20px|15px|false|false” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFFFFF” button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#FFFFFF” parent_header_level=”h3″]<\/p>\n [\/dsm_flipbox_child][dsm_flipbox_child title=”Overcoming Anxiety at Work” button_text=”Register Here” button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjExMzgifX0=@” button_url_new_window=”1″ _builder_version=”4.27.0″ _dynamic_attributes=”button_url” _module_preset=”default” header_level=”h4″ header_font=”–et_global_heading_font|600|||||||” header_text_color=”#172226″ header_font_size=”20px” content_font=”Roboto||||||||” content_text_align=”left” content_text_color=”#666666″ content_font_size=”16px” background_color=”#FFFFFF” background_enable_color=”on” background_enable_image=”off” background_blend=”overlay” custom_padding=”0px|0px|20px|0px|false|true” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#B4D7A7″ button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#B4D7A7″ parent_header_level=”h3″]<\/p>\n Summary:<\/strong> Strategies for reducing workplace anxiety and creating a secure environment for all employees<\/p>\n Main Outcome: <\/strong>Reduced workplace anxiety<\/p>\n Top Benefit(s): <\/strong>Improved overall mental health and productivity<\/p>\n Next Steps: <\/strong>Implement stress-reduction techniques and monitor their effectiveness<\/p>\n Time to Complete:<\/b> 30 minutes<\/p>\n Target Audience: <\/b>All employees, Mental health advocates<\/p>\n [\/dsm_flipbox_child][\/dsm_flipbox][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”100px||100px||false|false” custom_padding_tablet=”50px||50px||false|false” 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Saying “no” is a critical skill for maintaining focus, energy, and alignment with your priorities. Many professionals struggle with this due to fear of disappointing others, fear of missing opportunities, or an ingrained habit of people-pleasing. However, every “yes” to something misaligned with your goals is a “no” to something that truly matters.<\/p>\n [\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” body_font=”Roboto||||||||” body_font_size=”16px” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n This post will help you develop the confidence and clarity to say “no” effectively while maintaining strong relationships and professional credibility. 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header_text_color=”#172226″ header_font_size=”56px” header_2_font=”Lucida|–et_global_heading_font_weight|on||||||” header_2_text_align=”left” header_2_text_color=”#FFA64A” header_2_font_size=”40px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” min_height=”2px” custom_margin=”||10px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”display:flex;||align-items:center !important;||” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/wisersooner.com\/wp-content\/uploads\/2025\/02\/habit-1-300×242.png” title_text=”habit-1″ url=”https:\/\/1drv.ms\/b\/c\/5295633ed3a2169b\/EZsWotM-Y5UggFKN7QIAAAABQgww2I48zQWPelWwIAZXAQ?e=Eh63ly” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” header_text_align=”left” body_font=”Roboto||||||||” body_text_align=”justify” body_font_size=”16px” text_orientation=”justified” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” header_text_align=”left” body_font=”Roboto||||||||” body_text_align=”justify” body_font_size=”16px” text_orientation=”justified” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” header_text_align=”left” body_font=”Roboto||||||||” body_text_align=”justify” body_font_size=”16px” text_orientation=”justified” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” body_font=”Roboto||||||||” body_font_size=”16px” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n 5m\/day X 8 = 40 minutes in 2 weeks<\/p>\n [\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” body_font=”Roboto||||||||” body_font_size=”16px” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n Have applied at least 8X times in the next 2 weeks<\/p>\n [\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” body_font=”Roboto||||||||” body_font_size=”16px” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n More time available for your priorities; prouder about yourself for the courage to say NO while maintaining safety; stronger relationships with others<\/p>\n [\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” body_font=”Roboto||||||||” body_font_size=”16px” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n Print and fill your Habit template then apply right away<\/p>\n <\/p>\n [\/et_pb_blurb][et_pb_text module_class=”under-img” _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”Lucida|–et_global_heading_font_weight|on||||||” 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url=”https:\/\/www.facebook.com\/people\/Wiser-Sooner-Coaching\/61559090129850\/” icon_color=”#FFA64A” use_icon_font_size=”on” _builder_version=”4.27.2″ _module_preset=”default” background_color=”#FFFFFF” background_enable_color=”on” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}” background__hover_enabled=”on|hover” background_color__hover=”#B4D7A7″ background_enable_color__hover=”on” icon_color__hover_enabled=”on|desktop” icon_color__hover=”#FFFFFF” follow_button=”off” url_new_window=”on”]codepen[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”linkedin” url=”https:\/\/www.linkedin.com\/company\/wiser-sooner-coaching\/” icon_color=”#FFA64A” use_icon_font_size=”on” _builder_version=”4.27.2″ _module_preset=”default” background_color=”#FFFFFF” background_enable_color=”on” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}” background_color__hover=”#B4D7A7″ background__hover_enabled=”on|hover” 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header_font_size_tablet=”42px” header_font_size_phone=”24px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
-more focus on your goals and strategic tasks
-better Work-Life Balance<\/p>\n Weekly Review
<\/span><\/h3>\n<\/h3>\nAdvice on setting realistic and achievable goals, even in high-pressure environments.<\/h5>\n
Why it works <\/h2>\nBefore<\/b>:<\/h5>\n
After<\/b>:<\/h5>\n
TO DO\u00a0<\/h2>\nPause Before Responding<\/b><\/h5>\n
\n
Use a Default No\u00a0<\/b><\/h5>\n
\n
Clarify Your Priorities<\/b><\/h5>\n
\n
Practice with Low-Stakes Scenarios<\/b><\/h5>\n
\n
Set Up a Buffer<\/b><\/h5>\n
\n
NOT DO <\/h2>\nDon\u2019t Over-Explain<\/b><\/h5>\n
\n
Don\u2019t Say Yes Out of Guilt<\/b><\/h5>\n
\n
Don\u2019t Delay the Inevitable<\/b><\/h5>\n
\n
Don\u2019t Apologize for Prioritizing<\/b><\/h5>\n
\n
Don\u2019t Use Soft No\u2019s<\/b><\/h5>\n
\n
Example <\/h2>\n Your next 2 weeks steps\u00a0<\/h2>\nStart NOW or schedule your first try:<\/b><\/h5>\n
\n
\n
2 Week plan proposal:<\/b><\/h5>\n
\n
\n
\n
Build your habit (-> more practice -> more results)<\/b><\/h5>\n
\n
Total time:<\/b><\/h5>\n
How you measure success:\u00a0<\/b><\/h5>\n
What value you can expect:\u00a0<\/b><\/h5>\n
How to get started:\u00a0<\/b><\/h5>\n
With more time <\/h2>\nApply more often
<\/b><\/h5>\nLearn more:<\/b><\/h5>\n
\nMorning Visualization Routine<\/a>
\nEvening Visualization Routine<\/a>
\nReset routine<\/a>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”0px||100px||false|false” custom_padding_tablet=”0px||50px||false|false” custom_padding_phone=”0px||40px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.0″ _module_preset=”cacee428-4f97-4fed-a9de-20d219807756″ background_color=”#FFFFFF” custom_margin=”40px||||false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”20px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|true” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQxNyJ9fQ==@” button_text=”Get another Free Quick Win” button_alignment=”center” disabled_on=”off|off|off” module_class=”wiser-btn” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_icon=”||divi||400″ button_icon_placement=”left” button_on_hover=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|40px|true|false” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.27.2″ _module_preset=”default” background_color=”RGBA(208,234,194,0.55)” background_image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/pexels-fauxels-3184352-scaled.webp” background_blend=”overlay” background_enable_video_mp4=”off” custom_margin=”100px||||false|false” custom_margin_tablet=”100px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”90px||90px||true|false” custom_padding_tablet=”60px||60px||true|false” custom_padding_phone=”50px||50px||true|false” global_module=”6915″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row module_class=”bg-hvr” _builder_version=”4.27.0″ _module_preset=”cacee428-4f97-4fed-a9de-20d219807756″ background_color=”RGBA(255,255,255,0)” custom_padding=”0px||0px||true|true” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Poppins||||||||” text_text_color=”#172226″ text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”23px” header_2_font=”lucida||on||||||” header_2_text_align=”center” header_2_text_color=”#172226″ header_2_font_size=”21px” header_2_line_height=”1.3em” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” header_5_font=”lucida||||||||” header_5_text_align=”center” header_5_font_size=”21px” background_color=”#FFFFFF” custom_margin=”||30px||false|false” custom_padding=”30px|20px|25px|20px|false|false” custom_padding_tablet=”|20px||20px|false|false” custom_padding_phone=”|10px||10px|false|false” custom_padding_last_edited=”on|desktop” header_2_font_size_tablet=”20px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”20px” header_5_font_size_phone=”” header_5_font_size_last_edited=”on|desktop” border_radii=”on|10px|10px|10px|10px” locked=”off” global_colors_info=”{}”]<\/p>\nInsightful? Potential positive changes for you?<\/h2>\n
What are you willing to commit as next steps?<\/h5>\n
Meet The Author<\/h1>\n
Ludo Pasquereau<\/h2>\n