{"id":21857,"date":"2025-10-13T16:40:34","date_gmt":"2025-10-13T16:40:34","guid":{"rendered":"https:\/\/wisersooner.com\/?p=21857"},"modified":"2025-10-13T18:49:41","modified_gmt":"2025-10-13T18:49:41","slug":"habit-to-do-not-do-now-list-2","status":"publish","type":"post","link":"https:\/\/wisersooner.com\/fr\/habit-to-do-not-do-now-list-2\/","title":{"rendered":"Habit- To Do \/ Not Do Now List"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; module_class=&#8221;bg-ovrly&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; background_position=&#8221;top_center&#8221; background_video_mp4=&#8221;https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/12\/Exec.-Snapshots.mp4&#8243; background_enable_video_webm=&#8221;off&#8221; custom_padding=&#8221;120px||120px||true|false&#8221; custom_padding_tablet=&#8221;100px||100px||true|false&#8221; custom_padding_phone=&#8221;100px||100px||true|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;cacee428-4f97-4fed-a9de-20d219807756&#8243; background_color=&#8221;RGBA(255,255,255,0)&#8221; custom_padding=&#8221;0px||0px||true|true&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;91c2f9ae-8949-4648-9a3c-2aaadd569b42&#8243; text_font=&#8221;Poppins||||||||&#8221; text_text_color=&#8221;#172226&#8243; text_font_size=&#8221;18px&#8221; link_text_color=&#8221;#D95D39&#8243; header_font=&#8221;Montserrat|700|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#172226&#8243; header_font_size=&#8221;52px&#8221; header_line_height=&#8221;1.3em&#8221; header_2_font=&#8221;Poppins|700|||||||&#8221; header_2_text_color=&#8221;#172226&#8243; header_2_font_size=&#8221;46px&#8221; header_3_font=&#8221;Poppins|700|||||||&#8221; header_3_text_color=&#8221;#172226&#8243; header_3_font_size=&#8221;36px&#8221; header_4_font=&#8221;Montserrat|800|||||||&#8221; header_4_text_align=&#8221;center&#8221; header_4_text_color=&#8221;#172226&#8243; header_4_font_size=&#8221;28px&#8221; header_4_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; header_font_size_tablet=&#8221;42px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_4_font_size_tablet=&#8221;24px&#8221; header_4_font_size_phone=&#8221;20px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>To Do \/ Not Do Now List<\/h1>\n<h4>Overwhelmed by endless To-Do\u2019s? Boost productivity in the workplace without burning out.<\/h4>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; module_class=&#8221;all-flp-bx&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;||||false|false&#8221; custom_padding_phone=&#8221;40px||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_phone=&#8221;display:flex;||flex-direction:column-reverse;&#8221;][et_pb_column type=&#8221;1_3&#8243; module_class=&#8221;flp-col&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;|10px|||false|false&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_tablet=&#8221;width:48%;&#8221; custom_css_main_element_phone=&#8221;width:100%;&#8221;][et_pb_text module_class=&#8221;tooltip&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;&#8211;et_global_body_font|700|||||||&#8221; text_text_color=&#8221;gcid-94b985b5-192c-487d-b72a-288ea192b2be&#8221; text_font_size=&#8221;18px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||10px||false|false&#8221; global_colors_info=&#8221;{%22gcid-94b985b5-192c-487d-b72a-288ea192b2be%22:%91%22text_text_color%22%93}&#8221;]Click on the box<br \/>\n[\/et_pb_text][et_pb_image src=&#8221;https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Frame-1171275468.png&#8221; title_text=&#8221;Frame 1171275468&#8243; align=&#8221;center&#8221; module_class=&#8221;tooltip&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;8ff69b02-224d-47a6-abaf-1b5ac18e6a2d&#8221; custom_margin=&#8221;||20px||false|false&#8221; border_radii=&#8221;on|9px|9px|9px|9px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][dsm_flipbox flipbox_3d=&#8221;on&#8221; flipbox_height=&#8221;460px&#8221; flipbox_height_tablet=&#8221;400px&#8221; flipbox_height_phone=&#8221;460px&#8221; flipbox_height_last_edited=&#8221;on|phone&#8221; module_class=&#8221;new-btn-2 dlf-btn link-rmv no-w&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;&#8211;et_global_body_font|600|||||||&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; module_alignment_tablet=&#8221;center&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][dsm_flipbox_child button_text=&#8221;View More&#8221; button_url=&#8221;#&#8221; button_url_new_window=&#8221;1&#8243; content_orientation=&#8221;flex-start&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_font=&#8221;Montserrat|600|||||||&#8221; header_text_align=&#8221;left&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;20px&#8221; content_text_color=&#8221;RGBA(0,0,0,0.87)&#8221; content_font_size=&#8221;16px&#8221; content_link_text_color=&#8221;#000000&#8243; background_color=&#8221;#B5D6A7&#8243; background_enable_color=&#8221;on&#8221; background_enable_image=&#8221;off&#8221; background_blend=&#8221;overlay&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;RGBA(0,0,0,0.87)&#8221; button_bg_color=&#8221;#FFA64A&#8221; button_border_color=&#8221;#FFA64A&#8221; button_border_radius=&#8221;50px&#8221; button_font=&#8221;&#8211;et_global_body_font|600|||||||&#8221; button_use_icon=&#8221;off&#8221; button_alignment=&#8221;left&#8221; button_custom_margin=&#8221;|||10px|false|false&#8221; button_custom_padding=&#8221;8px|16px|8px|16px|false|false&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;20px|15px|20px|15px|false|false&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{%22gcid-74845335-9d80-4c1b-ac08-a7a224e47ac8%22:%91%22button_icon_color%22%93}&#8221; button_bg_color__hover_enabled=&#8221;on|hover&#8221; button_bg_color__hover=&#8221;#FFFFFF&#8221; button_bg_enable_color__hover=&#8221;on&#8221; button_border_color__hover_enabled=&#8221;on|hover&#8221; button_border_color__hover=&#8221;#FFFFFF&#8221; parent_header_level=&#8221;h4&#8243;]<\/p>\n<h3><span class=\"hdng-top\" style=\"font-weight: 400;\"> Download your free products<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3505 size-full\" src=\"https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/09\/i-2.webp\" alt=\"\" width=\"480\" height=\"233\" title=\"\" srcset=\"https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/09\/i-2.webp 480w, https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/09\/i-2-300x146.webp 300w, https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/09\/i-2-18x9.webp 18w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><br \/>\n[\/dsm_flipbox_child][dsm_flipbox_child title=&#8221;Download your free products&#8221; button_url_new_window=&#8221;1&#8243; content_orientation=&#8221;flex-start&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_font=&#8221;&#8211;et_global_heading_font|600|||||||&#8221; header_text_color=&#8221;#172226&#8243; header_font_size=&#8221;20px&#8221; content_font=&#8221;Roboto||||||||&#8221; content_text_align=&#8221;left&#8221; content_text_color=&#8221;#666666&#8243; content_font_size=&#8221;16px&#8221; background_color=&#8221;#FFFFFF&#8221; background_enable_color=&#8221;on&#8221; background_enable_image=&#8221;off&#8221; background_blend=&#8221;overlay&#8221; custom_margin=&#8221;20px||||false|false&#8221; custom_padding=&#8221;|0px|20px|0px|false|true&#8221; header_font_tablet=&#8221;&#8211;et_global_heading_font|600|||||||&#8221; header_font_phone=&#8221;&#8211;et_global_heading_font|600|||||||&#8221; header_font_last_edited=&#8221;on|desktop&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221; button_bg_color__hover_enabled=&#8221;on|hover&#8221; button_bg_color__hover=&#8221;#B4D7A7&#8243; button_bg_enable_color__hover=&#8221;on&#8221; button_border_color__hover_enabled=&#8221;on|hover&#8221; button_border_color__hover=&#8221;#B4D7A7&#8243; parent_header_level=&#8221;h4&#8243;]<a href=\"https:\/\/1drv.ms\/w\/c\/5295633ed3a2169b\/EaQ1xv3-l79Atv6ge2xN-qoBEgsutzLZ6PREbcuMr3whbw?e=eVEMaq\" target=\"_blank\" rel=\"noopener\">WSC- To Do &#8211; Not Do Now List- flashcard<\/a><\/p>\n<p><a href=\"https:\/\/1drv.ms\/x\/c\/5295633ed3a2169b\/EUeriivLCJVCh-DKDDS3mo4Bx6fXgIVmZKou6FacCB2Gnw?e=O2qizB\" target=\"_blank\" rel=\"noopener\">WSC- To Do &#8211; Not Do Now List- Template<\/a><br \/>\n[\/dsm_flipbox_child][\/dsm_flipbox][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; module_class=&#8221;flp-col&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;|||10px|false|false&#8221; custom_padding_phone=&#8221;|||0px|false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_tablet=&#8221;width:48%;&#8221; custom_css_main_element_phone=&#8221;width:100%;&#8221;][et_pb_text module_class=&#8221;tooltip&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;&#8211;et_global_body_font|700|||||||&#8221; text_text_color=&#8221;gcid-94b985b5-192c-487d-b72a-288ea192b2be&#8221; text_font_size=&#8221;18px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||10px||false|false&#8221; global_colors_info=&#8221;{%22gcid-94b985b5-192c-487d-b72a-288ea192b2be%22:%91%22text_text_color%22%93}&#8221;]Click on the box<br \/>\n[\/et_pb_text][et_pb_image src=&#8221;https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Frame-1171275468.png&#8221; title_text=&#8221;Frame 1171275468&#8243; align=&#8221;center&#8221; module_class=&#8221;tooltip&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;8ff69b02-224d-47a6-abaf-1b5ac18e6a2d&#8221; custom_margin=&#8221;||20px||false|false&#8221; border_radii=&#8221;on|9px|9px|9px|9px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][dsm_flipbox flipbox_3d=&#8221;on&#8221; flipbox_height=&#8221;460px&#8221; flipbox_height_tablet=&#8221;400px&#8221; flipbox_height_phone=&#8221;460px&#8221; flipbox_height_last_edited=&#8221;on|phone&#8221; module_class=&#8221;new-btn-2 dlf-btn link-rmv hbt-crd spfc-icon&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;&#8211;et_global_body_font|600|||||||&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; module_alignment_tablet=&#8221;center&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][dsm_flipbox_child button_text=&#8221;View More&#8221; button_url=&#8221;#&#8221; button_url_new_window=&#8221;1&#8243; content_orientation=&#8221;flex-start&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h5&#8243; header_font=&#8221;&#8211;et_global_body_font|600|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;20px&#8221; content_text_color=&#8221;#FFFFFF&#8221; content_font_size=&#8221;16px&#8221; content_link_text_color=&#8221;#000000&#8243; background_color=&#8221;#B5D6A7&#8243; background_enable_color=&#8221;on&#8221; background_enable_image=&#8221;off&#8221; background_blend=&#8221;overlay&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;RGBA(0,0,0,0.87)&#8221; button_bg_color=&#8221;#FFA64A&#8221; button_border_color=&#8221;#FFA64A&#8221; button_border_radius=&#8221;50px&#8221; button_font=&#8221;&#8211;et_global_body_font|600|||||||&#8221; button_use_icon=&#8221;off&#8221; button_alignment=&#8221;left&#8221; button_custom_margin=&#8221;|||10px|false|false&#8221; button_custom_padding=&#8221;8px|16px|8px|16px|false|false&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;20px|15px|20px|15px|false|false&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221; button_bg_color__hover_enabled=&#8221;on|hover&#8221; button_bg_color__hover=&#8221;#FFFFFF&#8221; button_bg_enable_color__hover=&#8221;on&#8221; button_border_color__hover_enabled=&#8221;on|hover&#8221; button_border_color__hover=&#8221;#FFFFFF&#8221; parent_header_level=&#8221;h4&#8243;]<\/p>\n<h3 style=\"text-align: left;\"><span class=\"hdng-top\" style=\"font-weight: 400;\">30s Summary<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-21684 aligncenter size-medium\" src=\"https:\/\/wisersooner.com\/wp-content\/uploads\/2025\/09\/To-Do-Not-Do-Now-List-template-300x151.png\" alt=\"\" width=\"300\" height=\"151\" title=\"\"><\/p>\n<h5 class=\"text-bottom\" style=\"text-align: left;\">A simple tool from leadership coaching to align priorities, reduce stress, and empower your team.<\/h5>\n<p>[\/dsm_flipbox_child][dsm_flipbox_child title=&#8221;To Do \/ Not Do Now List&#8221; button_url_new_window=&#8221;1&#8243; content_orientation=&#8221;flex-start&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;&#8211;et_global_heading_font|600|||||||&#8221; header_text_color=&#8221;#172226&#8243; header_font_size=&#8221;20px&#8221; content_font=&#8221;Roboto||||||||&#8221; content_text_align=&#8221;left&#8221; content_text_color=&#8221;#666666&#8243; content_font_size=&#8221;16px&#8221; background_color=&#8221;#FFFFFF&#8221; background_enable_color=&#8221;on&#8221; background_enable_image=&#8221;off&#8221; background_blend=&#8221;overlay&#8221; custom_padding=&#8221;0px|0px|20px|0px|false|true&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221; button_bg_color__hover_enabled=&#8221;on|hover&#8221; button_bg_color__hover=&#8221;#B4D7A7&#8243; button_bg_enable_color__hover=&#8221;on&#8221; button_border_color__hover_enabled=&#8221;on|hover&#8221; button_border_color__hover=&#8221;#B4D7A7&#8243; parent_header_level=&#8221;h4&#8243;]<strong>Summary: <\/strong>A structured list that aligns workload with capacity and supports safe pushback.<strong><br \/>\n<\/strong><\/p>\n<p><strong>Main Outcome: <\/strong>Leaders deliver more value with less stress.<\/p>\n<p><strong>Top Benefit(s):<\/strong>Clarity, trust, safe pushback, reduced stress, stronger results.<\/p>\n<p><strong>Next Steps:<\/strong> Download template \u2192 Fill with tasks \u2192 Validate \u2192 Share with management \u2192 Track weekly.<\/p>\n<p><strong>Duration:<\/strong> 30\u201360 min setup; 10\u201315 min weekly updates.<\/p>\n<p><strong>Target Audience: <\/strong>All busy professionals<br \/>\n[\/dsm_flipbox_child][\/dsm_flipbox][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; module_class=&#8221;flp-col&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;display: none!important;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;tooltip&#8221; 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flipbox_height=&#8221;460px&#8221; flipbox_height_tablet=&#8221;400px&#8221; flipbox_height_phone=&#8221;460px&#8221; flipbox_height_last_edited=&#8221;on|phone&#8221; module_class=&#8221;new-btn-2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_font=&#8221;&#8211;et_global_body_font|600|||||||&#8221; header_text_align=&#8221;left&#8221; content_text_align=&#8221;left&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; module_alignment_tablet=&#8221;center&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][dsm_flipbox_child button_text=&#8221;Learn More&#8221; button_url=&#8221;https:\/\/wisersooner.com\/overcoming-anxiety-at-work-building-safe-spaces-for-all-employees\/&#8221; button_url_new_window=&#8221;1&#8243; content_orientation=&#8221;flex-start&#8221; 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button_border_color__hover=&#8221;#FFFFFF&#8221; parent_header_level=&#8221;h3&#8243;]<\/p>\n<h3><span class=\"hdng-top\" style=\"font-weight: 400;\"> Weekly Review<br \/>\n<\/span><\/h3>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1273 size-full\" src=\"https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/08\/Web-designer-plans-website-developing-template-layout-user-experience-concept-e1644309354434.webp\" alt=\"\" width=\"1440\" height=\"810\" title=\"\" srcset=\"https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/08\/Web-designer-plans-website-developing-template-layout-user-experience-concept-e1644309354434.webp 1440w, https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/08\/Web-designer-plans-website-developing-template-layout-user-experience-concept-e1644309354434-1280x720.webp 1280w, https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/08\/Web-designer-plans-website-developing-template-layout-user-experience-concept-e1644309354434-980x551.webp 980w, https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/08\/Web-designer-plans-website-developing-template-layout-user-experience-concept-e1644309354434-480x270.webp 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1440px, 100vw\" \/><\/h3>\n<h5 class=\"text-bottom\" style=\"text-align: left;\">Advice on setting realistic and achievable goals, even in high-pressure environments.<\/h5>\n<p>[\/dsm_flipbox_child][dsm_flipbox_child title=&#8221;Overcoming Anxiety at Work&#8221; button_text=&#8221;Register Here&#8221; button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjExMzgifX0=@&#8221; button_url_new_window=&#8221;1&#8243; _builder_version=&#8221;4.27.0&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; header_level=&#8221;h4&#8243; header_font=&#8221;&#8211;et_global_heading_font|600|||||||&#8221; header_text_color=&#8221;#172226&#8243; header_font_size=&#8221;20px&#8221; content_font=&#8221;Roboto||||||||&#8221; content_text_align=&#8221;left&#8221; content_text_color=&#8221;#666666&#8243; content_font_size=&#8221;16px&#8221; background_color=&#8221;#FFFFFF&#8221; background_enable_color=&#8221;on&#8221; background_enable_image=&#8221;off&#8221; background_blend=&#8221;overlay&#8221; custom_padding=&#8221;0px|0px|20px|0px|false|true&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221; button_bg_color__hover_enabled=&#8221;on|hover&#8221; 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header_2_font_size_phone=&#8221;24px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; custom_css_main_element=&#8221;display:flex;||align-items:center !important;||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 data-wp-editing=\"1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4199 size-full\" src=\"https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Rectangle-2079.png\" alt=\"\" width=\"47\" height=\"4\" title=\"\"> How It Works <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4199 size-full alignnone\" src=\"https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Rectangle-2079.png\" alt=\"\" width=\"47\" height=\"4\" title=\"\"><\/h2>\n<p>[\/et_pb_text][et_pb_blurb image=&#8221;https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png&#8221; icon_placement=&#8221;left&#8221; module_class=&#8221;set-blurbb&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Roboto||||||||&#8221; body_font=&#8221;Roboto||||||||&#8221; body_font_size=&#8221;16px&#8221; custom_margin=&#8221;||10px||false|false&#8221; body_font_size_tablet=&#8221;16px&#8221; body_font_size_phone=&#8221;15px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; body_line_height_tablet=&#8221;&#8221; body_line_height_phone=&#8221;1.5em&#8221; body_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h5>\u00a0Build<\/h5>\n<ul>\n<li>Fill the template (80\u201390% To-Do, 10\u201320% Buffer, rest Not-Do-Now).<\/li>\n<\/ul>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png&#8221; icon_placement=&#8221;left&#8221; module_class=&#8221;set-blurbb&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Roboto||||||||&#8221; body_font=&#8221;Roboto||||||||&#8221; body_font_size=&#8221;16px&#8221; custom_margin=&#8221;||10px||false|false&#8221; body_font_size_tablet=&#8221;16px&#8221; body_font_size_phone=&#8221;15px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; body_line_height_tablet=&#8221;&#8221; body_line_height_phone=&#8221;1.5em&#8221; body_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h5><b>Align\u00a0<\/b><\/h5>\n<ul>\n<li>Share with management; agree on cadence and feedback.<\/li>\n<\/ul>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png&#8221; icon_placement=&#8221;left&#8221; module_class=&#8221;set-blurbb&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Roboto||||||||&#8221; body_font=&#8221;Roboto||||||||&#8221; body_font_size=&#8221;16px&#8221; custom_margin=&#8221;||10px||false|false&#8221; body_font_size_tablet=&#8221;16px&#8221; body_font_size_phone=&#8221;15px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; body_line_height_tablet=&#8221;&#8221; body_line_height_phone=&#8221;1.5em&#8221; body_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h5>Empower<\/h5>\n<ul>\n<li>Team members push back safely, improving communication and reducing workplace anxiety.<br \/>\nTake a deep breath and say, &#8220;Let me check and get back to you.&#8221;<\/li>\n<\/ul>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;100px||0px||false|false&#8221; custom_padding_tablet=&#8221;50px||0px||false|false&#8221; custom_padding_phone=&#8221;40px||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;cacee428-4f97-4fed-a9de-20d219807756&#8243; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;0px||0px||true|true&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221; 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header_2_font_size_last_edited=&#8221;on|phone&#8221; custom_css_main_element=&#8221;display:flex;||align-items:center !important;||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_text][et_pb_text module_class=&#8221;under-img&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;91c2f9ae-8949-4648-9a3c-2aaadd569b42&#8243; text_font=&#8221;Cookie||||||||&#8221; text_text_color=&#8221;#FFA64A&#8221; text_font_size=&#8221;16px&#8221; link_text_color=&#8221;#D95D39&#8243; header_font=&#8221;Poppins|700|||||||&#8221; header_text_color=&#8221;#172226&#8243; header_font_size=&#8221;56px&#8221; header_2_font=&#8221;Lucida|&#8211;et_global_heading_font_weight|on||||||&#8221; header_2_text_align=&#8221;left&#8221; header_2_text_color=&#8221;#FFA64A&#8221; header_2_font_size=&#8221;40px&#8221; header_3_font=&#8221;Poppins|700|||||||&#8221; header_3_text_color=&#8221;#172226&#8243; header_3_font_size=&#8221;36px&#8221; header_4_font=&#8221;Poppins|700||on|||||&#8221; header_4_text_color=&#8221;#172226&#8243; header_4_letter_spacing=&#8221;8px&#8221; custom_margin=&#8221;||10px||false|false&#8221; header_2_font_size_tablet=&#8221;40px&#8221; header_2_font_size_phone=&#8221;24px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; custom_css_main_element=&#8221;display:flex;||align-items:center !important;||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 data-wp-editing=\"1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4199 size-full\" src=\"https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Rectangle-2079.png\" alt=\"\" width=\"47\" height=\"4\" title=\"\"> With more time <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4199 size-full alignnone\" src=\"https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Rectangle-2079.png\" alt=\"\" width=\"47\" height=\"4\" title=\"\"><\/h2>\n<p>[\/et_pb_text][et_pb_blurb image=&#8221;https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png&#8221; icon_placement=&#8221;left&#8221; content_max_width=&#8221;1100px&#8221; module_class=&#8221;set-blurbb&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Roboto||||||||&#8221; header_text_align=&#8221;left&#8221; body_font=&#8221;Roboto||||||||&#8221; body_text_align=&#8221;justify&#8221; body_font_size=&#8221;16px&#8221; text_orientation=&#8221;justified&#8221; custom_margin=&#8221;||10px||false|false&#8221; body_font_size_tablet=&#8221;16px&#8221; body_font_size_phone=&#8221;15px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; body_line_height_tablet=&#8221;&#8221; body_line_height_phone=&#8221;1.5em&#8221; body_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h5 style=\"text-align: left;\"><b>Further Applications of the To-Do \/ Not-Do-Now List:<\/b><\/h5>\n<ul>\n<li>Build a rolling 12\u201318 month forecast \u2192 cut budget season workload by up to 80%.<\/li>\n<li>Integrate the list into your weekly planning \u2192 create alignment, reduce workplace anxiety, and improve leadership skills.<\/li>\n<li>Add a column to link each task to agreed SMART goals \u2192 better communication, higher accountability, and more constructive feedback loops.<\/li>\n<li>Team Ownership: Ask each team member to own the update of their To-Do \/ Not-Do-Now List \u2192 automate integration for dynamic visibility.<\/li>\n<\/ul>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png&#8221; icon_placement=&#8221;left&#8221; content_max_width=&#8221;1100px&#8221; module_class=&#8221;set-blurbb&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Roboto||||||||&#8221; body_font=&#8221;Roboto||||||||&#8221; body_font_size=&#8221;16px&#8221; custom_margin=&#8221;||10px||false|false&#8221; body_font_size_tablet=&#8221;16px&#8221; body_font_size_phone=&#8221;15px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; body_line_height_tablet=&#8221;&#8221; body_line_height_phone=&#8221;1.5em&#8221; body_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h5><b>Learn more:<\/b><\/h5>\n<p>on this subject<br \/>\n<a href=\"https:\/\/wisersooner.com\/morning-visualization\/\">Morning Visualization Routine<\/a><br \/>\n<a href=\"https:\/\/wisersooner.com\/evening-visualization\/\">Evening Visualization Routine<\/a><br \/>\n<a href=\"https:\/\/wisersooner.com\/reset-routine-under-3-minutes\/\">Reset routine<\/a>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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body_font_size=&#8221;16px&#8221; border_radii=&#8221;on|12px|12px|12px|12px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#b5d6a7&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; open_toggle_background_color__hover_enabled=&#8221;off|hover&#8221; open_toggle_background_color__hover=&#8221;#ffffff&#8221; closed_toggle_background_color__hover_enabled=&#8221;off|desktop&#8221; closed_toggle_background_color__hover=&#8221;#b5d6a7&#8243;][et_pb_accordion_item title=&#8221;What is a workload and capacity alignment tool?&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; closed_toggle_background_color__hover_enabled=&#8221;on|hover&#8221; closed_toggle_background_color__hover=&#8221;#b5d6a7&#8243;]<\/p>\n<p>It\u2019s a structured template that helps professionals and leaders visualize all their tasks, priorities, and capacity limits. By doing so, it becomes easier to manage time effectively, improve accountability, and say no when needed \u2014 all key skills in effective executive coaching and leadership development.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;How does this tool help reduce stress and improve performance?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; closed_toggle_background_color__hover=&#8221;#b5d6a7&#8243; closed_toggle_background_color__hover_enabled=&#8221;on|desktop&#8221; open=&#8221;off&#8221;]<\/p>\n<p>When your workload matches your capacity, you eliminate hidden overload. This creates psychological safety, improves communication with management, and allows you to focus on high-value work \u2014 leading to better results and less burnout.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Who should use this tool?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; closed_toggle_background_color__hover=&#8221;#b5d6a7&#8243; closed_toggle_background_color__hover_enabled=&#8221;on|hover&#8221; open=&#8221;off&#8221;]<\/p>\n<p>It\u2019s ideal for busy professionals, emerging leaders, and project managers who handle competing priorities. It\u2019s especially valuable for leaders managing cross-functional teams or navigating constant change.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;How often should I update my workload and capacity plan?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; closed_toggle_background_color__hover=&#8221;#b5d6a7&#8243; closed_toggle_background_color__hover_enabled=&#8221;on|hover&#8221; open=&#8221;off&#8221;]<\/p>\n<p>We recommend a weekly review. It takes about 10\u201315 minutes to check your updated tasks, review progress, and adjust priorities \u2014 a small investment for lasting clarity and control.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;How does this relate to executive coaching?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; closed_toggle_background_color__hover=&#8221;#b5d6a7&#8243; closed_toggle_background_color__hover_enabled=&#8221;on|hover&#8221; open=&#8221;off&#8221;]<\/p>\n<p>At Wiser Sooner Coaching, this tool is part of a broader coaching framework that builds safety, accountability, and influence. Our goal is to help leaders deliver more value with less stress \u2014 and that starts with aligning what you take on with what you can truly deliver.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Can this template help with delegation and team accountability?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Yes. When you visualize your workload clearly, you can identify which tasks to delegate, where to build team accountability, and how to set realistic expectations \u2014 all key components of leadership coaching and team performance.<\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(208,234,194,0.55)&#8221; background_image=&#8221;https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/pexels-fauxels-3184352-scaled.webp&#8221; background_blend=&#8221;overlay&#8221; background_enable_video_mp4=&#8221;off&#8221; custom_margin=&#8221;100px||||false|false&#8221; custom_margin_tablet=&#8221;100px||||false|false&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;90px||90px||true|false&#8221; custom_padding_tablet=&#8221;60px||60px||true|false&#8221; custom_padding_phone=&#8221;50px||50px||true|false&#8221; global_module=&#8221;6915&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row module_class=&#8221;bg-hvr&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;cacee428-4f97-4fed-a9de-20d219807756&#8243; background_color=&#8221;RGBA(255,255,255,0)&#8221; custom_padding=&#8221;0px||0px||true|true&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;91c2f9ae-8949-4648-9a3c-2aaadd569b42&#8243; text_font=&#8221;Poppins||||||||&#8221; text_text_color=&#8221;#172226&#8243; text_font_size=&#8221;16px&#8221; link_text_color=&#8221;#D95D39&#8243; header_font=&#8221;Poppins|700|||||||&#8221; header_text_color=&#8221;#172226&#8243; header_font_size=&#8221;23px&#8221; header_2_font=&#8221;lucida||on||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#172226&#8243; header_2_font_size=&#8221;21px&#8221; header_2_line_height=&#8221;1.3em&#8221; header_3_font=&#8221;Poppins|700|||||||&#8221; header_3_text_color=&#8221;#172226&#8243; header_3_font_size=&#8221;36px&#8221; header_4_font=&#8221;Poppins|700||on|||||&#8221; header_4_text_color=&#8221;#172226&#8243; header_4_letter_spacing=&#8221;8px&#8221; header_5_font=&#8221;lucida||||||||&#8221; header_5_text_align=&#8221;center&#8221; header_5_font_size=&#8221;21px&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;||30px||false|false&#8221; custom_padding=&#8221;30px|20px|25px|20px|false|false&#8221; custom_padding_tablet=&#8221;|20px||20px|false|false&#8221; custom_padding_phone=&#8221;|10px||10px|false|false&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; header_2_font_size_tablet=&#8221;20px&#8221; header_2_font_size_phone=&#8221;20px&#8221; header_2_font_size_last_edited=&#8221;on|tablet&#8221; header_5_font_size_tablet=&#8221;20px&#8221; header_5_font_size_phone=&#8221;&#8221; header_5_font_size_last_edited=&#8221;on|desktop&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Insightful? 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