Exec. Snapshots<\/strong><\/h4>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” module_class=”all-flp-bx” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”40px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”0px||||false|false” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”display:flex;||flex-direction:column-reverse;”][et_pb_column type=”1_3″ module_class=”flp-col” _builder_version=”4.27.4″ _module_preset=”default” custom_padding_tablet=”” custom_padding_phone=”|10px|||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width:48%;” custom_css_main_element_phone=”width:100%;”][et_pb_text module_class=”tooltip” _builder_version=”4.27.0″ _module_preset=”default” text_font=”–et_global_body_font|700|||||||” text_text_color=”#ffa64a” text_font_size=”18px” text_orientation=”center” custom_margin=”||10px||false|false” locked=”off” global_colors_info=”{%22gcid-94b985b5-192c-487d-b72a-288ea192b2be%22:%91%22text_text_color%22%93}”]<\/p>\n
Click on the box<\/p>\n
[\/et_pb_text][et_pb_image src=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Frame-1171275468.png” title_text=”Frame 1171275468″ align=”center” module_class=”tooltip” _builder_version=”4.27.0″ _module_preset=”8ff69b02-224d-47a6-abaf-1b5ac18e6a2d” custom_margin=”||20px||false|false” border_radii=”on|9px|9px|9px|9px” locked=”off” global_colors_info=”{}”][\/et_pb_image][dsm_flipbox flipbox_3d=”on” flipbox_height=”460px” flipbox_height_tablet=”400px” flipbox_height_phone=”460px” flipbox_height_last_edited=”on|phone” module_class=”new-btn-2 dlf-btn link-rmv no-w” _builder_version=”4.27.5″ _module_preset=”default” header_font=”–et_global_body_font|600|||||||” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” hover_enabled=”0″ module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|desktop” global_colors_info=”{}” sticky_enabled=”0″][dsm_flipbox_child button_text=”View More” button_url=”#” button_url_new_window=”1″ content_orientation=”flex-start” _builder_version=”4.27.5″ _module_preset=”default” header_level=”h5″ header_font=”–et_global_body_font|600|||||||” header_text_color=”#000000″ header_font_size=”20px” content_text_color=”#FFFFFF” content_font_size=”16px” content_link_text_color=”#000000″ background_color=”#B5D6A7″ background_enable_color=”on” background_enable_image=”off” background_blend=”overlay” custom_button=”on” button_text_size=”16px” button_text_color=”RGBA(0,0,0,0.87)” button_bg_color=”#FFA64A” button_border_color=”#FFA64A” button_border_radius=”50px” button_font=”–et_global_body_font|600|||||||” button_use_icon=”off” button_alignment=”left” button_custom_margin=”|||10px|false|false” button_custom_padding=”8px|16px|8px|16px|false|false” text_orientation=”center” custom_padding=”20px|15px|20px|15px|false|false” hover_enabled=”0″ border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFFFFF” button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#FFFFFF” parent_header_level=”h4″ sticky_enabled=”0″]<\/p>\n
Start here: 3 ways in<\/span><\/h3>\n![\"Try](\"https:\/\/wisersooner.com\/wp-content\/uploads\/2026\/10\/3b-start-here-1.jpg\" "\\"\\"")
<\/p>\n
Try it, learn it or go deeper: pick your time<\/h5>\n
[\/dsm_flipbox_child][dsm_flipbox_child title=”Start here: 3 ways in” button_url_new_window=”1″ content_orientation=”flex-start” _builder_version=”4.27.5″ _module_preset=”default” header_level=”h3″ header_font=”–et_global_heading_font|600|||||||” header_text_color=”#172226″ header_font_size=”20px” content_font=”Roboto||||||||” content_text_align=”left” content_text_color=”#666666″ content_font_size=”16px” background_color=”#FFFFFF” background_enable_color=”on” background_enable_image=”off” background_blend=”overlay” custom_margin=”20px||||false|false” custom_padding=”|0px|20px|0px|false|true” hover_enabled=”0″ header_font_tablet=”–et_global_heading_font|600|||||||” header_font_phone=”–et_global_heading_font|600|||||||” header_font_last_edited=”on|desktop” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#B4D7A7″ button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#B4D7A7″ parent_header_level=”h4″ sticky_enabled=”0″]<\/p>\n
Try it<\/a>Learn it<\/a>Go deeper<\/a>One-pager (PDF)<\/a>Full guide + templates (Word)<\/a>Template spreadsheet (Excel)<\/a><\/div>\n[\/dsm_flipbox_child][\/dsm_flipbox][\/et_pb_column][et_pb_column type=”1_3″ module_class=”flp-col” _builder_version=”4.27.0″ _module_preset=”default” custom_padding_tablet=”|||10px|false|false” custom_padding_phone=”|||0px|false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width:48%;” custom_css_main_element_phone=”width:100%;”][et_pb_text module_class=”tooltip” _builder_version=”4.27.0″ _module_preset=”default” text_font=”–et_global_body_font|700|||||||” text_text_color=”#ffa64a” text_font_size=”18px” text_orientation=”center” custom_margin=”||10px||false|false” global_colors_info=”{%22gcid-94b985b5-192c-487d-b72a-288ea192b2be%22:%91%22text_text_color%22%93}”]<\/p>\n
Click on the box<\/p>\n
[\/et_pb_text][et_pb_image src=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Frame-1171275468.png” title_text=”Frame 1171275468″ align=”center” module_class=”tooltip” _builder_version=”4.27.0″ _module_preset=”8ff69b02-224d-47a6-abaf-1b5ac18e6a2d” custom_margin=”||20px||false|false” border_radii=”on|9px|9px|9px|9px” locked=”off” global_colors_info=”{}”][\/et_pb_image][dsm_flipbox flipbox_3d=”on” flipbox_height=”460px” flipbox_height_tablet=”400px” flipbox_height_phone=”460px” flipbox_height_last_edited=”on|phone” module_class=”new-btn-2 dlf-btn link-rmv snp-sht spfc-icon” _builder_version=”4.27.4″ _module_preset=”default” header_font=”–et_global_body_font|600|||||||” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|desktop” global_colors_info=”{}”][dsm_flipbox_child button_text=”View More” button_url=”#” button_url_new_window=”1″ content_orientation=”flex-start” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h5″ header_font=”–et_global_body_font|600|||||||” header_text_color=”#000000″ header_font_size=”20px” content_text_color=”#FFFFFF” content_font_size=”16px” content_link_text_color=”#000000″ background_color=”#B5D6A7″ background_enable_color=”on” background_enable_image=”off” background_blend=”overlay” custom_button=”on” button_text_size=”16px” button_text_color=”RGBA(0,0,0,0.87)” button_bg_color=”#FFA64A” button_border_color=”#FFA64A” button_border_radius=”50px” button_font=”–et_global_body_font|600|||||||” button_use_icon=”off” button_alignment=”left” button_custom_margin=”|||10px|false|false” button_custom_padding=”8px|16px|8px|16px|false|false” text_orientation=”center” custom_padding=”20px|15px|20px|15px|false|false” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFFFFF” button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#FFFFFF” parent_header_level=”h4″]<\/p>\n
30s Summary<\/span><\/h3>\n![\"3](\"https:\/\/wisersooner.com\/wp-content\/uploads\/2025\/02\/3-brain.jpeg\" "\\"\\"")
<\/p>\n
Get the gist of the 3 Brains Framework in 6 minutes<\/h5>\n
[\/dsm_flipbox_child][dsm_flipbox_child title=”3 Brains Framework” button_url_new_window=”1″ content_orientation=”flex-start” _builder_version=”4.27.4″ _module_preset=”default” header_font=”–et_global_heading_font|600|||||||” header_text_color=”#172226″ header_font_size=”20px” content_font=”Roboto||||||||” content_text_align=”left” content_text_color=”#666666″ content_font_size=”16px” background_color=”#FFFFFF” background_enable_color=”on” background_enable_image=”off” background_blend=”overlay” custom_button=”on” button_text_size=”16px” button_text_color=”#FFFFFF” button_bg_color=”#FFA64A” button_border_color=”#FFA64A” button_border_radius=”50px” button_use_icon=”off” button_custom_padding=”10px|15px|10px|15px|false|true” custom_padding=”0px|0px|20px|0px|false|true” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#B4D7A7″ button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#B4D7A7″ parent_header_level=”h4″]<\/p>\n
Summary: <\/strong>Calm your gut brain; your head and heart return.<\/p>\nMain Outcome: <\/strong>Clear thinking and real influence under pressure.<\/p>\nTop Benefit(s): <\/strong>Less stress, steadier meetings, more trust.<\/p>\nDuration: <\/strong>6 minutes to try, 15 to learn.<\/p>\nTarget Audience: <\/strong>Logic-driven leaders in a bigger role, under pressure.<\/p>\n[\/dsm_flipbox_child][\/dsm_flipbox][\/et_pb_column][et_pb_column type=”1_3″ module_class=”flp-col” _builder_version=”4.27.0″ _module_preset=”default” custom_css_main_element=”display: none!important;” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”60px||60px||true|false” custom_padding_tablet=”” custom_padding_phone=”36px||36px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”under-img” _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”lucida|–et_global_heading_font_weight|on||||||” header_2_text_align=”left” header_2_text_color=”#FFA64A” header_2_font_size=”40px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” custom_margin=”||10px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”display:flex;||align-items:center !important;||” global_colors_info=”{}”]<\/p>\n
![\"\"](\"https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Rectangle-2079.png\" "\\"\\"")
The 3 Brains in one line <\/h2>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFFFFF” custom_margin=”||18px||false|false” custom_padding=”0px|0px|0px|0px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n
Under pressure, your gut brain takes over and switches off strategy and connection. Give it safety first, and your head and heart come back.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFFFFF” custom_margin=”||18px||false|false” custom_padding=”22px|22px|22px|22px|false|false” border_radii=”on|20px|20px|20px|20px” border_width_top=”6px” border_color_top=”#FEA54A” global_colors_info=”{}”]<\/p>\n
![\"Try](\"https:\/\/wisersooner.com\/wp-content\/uploads\/2026\/10\/level-try-10.png\" "\\"\\"")
<\/p>\n
Try it<\/h3>\n
6 min<\/span><\/p>\nThree taps, then two-minute actions in your calendar.<\/p>\n
[\/et_pb_text][et_pb_button button_url=”https:\/\/claude.ai\/artifact\/EYqy3gJCbMpFFcA4ptwB9X#try” url_new_window=”on” button_text=”Try it” button_alignment=”center” disabled_on=”off|off|off” module_class=”wiser-btn” _builder_version=”4.27.4″ _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_icon=”||divi||400″ button_icon_placement=”left” button_on_hover=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|40px|true|false” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFFFFF” custom_margin=”||18px||false|false” custom_padding=”22px|22px|22px|22px|false|false” border_radii=”on|20px|20px|20px|20px” border_width_top=”6px” border_color_top=”#FEA54A” global_colors_info=”{}”]<\/p>\n
![\"Learn](\"https:\/\/wisersooner.com\/wp-content\/uploads\/2026\/10\/level-learn-10.png\" "\\"\\"")
<\/p>\n
Learn it<\/h3>\n
15 min<\/span><\/p>\nThe one-pager, then a quiz or an AI reflection.<\/p>\n
[\/et_pb_text][et_pb_button button_url=”https:\/\/claude.ai\/artifact\/EYqy3gJCbMpFFcA4ptwB9X#learn” url_new_window=”on” button_text=”Learn it” button_alignment=”center” disabled_on=”off|off|off” module_class=”wiser-btn” _builder_version=”4.27.4″ _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_icon=”||divi||400″ button_icon_placement=”left” button_on_hover=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|40px|true|false” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFFFFF” custom_margin=”||18px||false|false” custom_padding=”22px|22px|22px|22px|false|false” border_radii=”on|20px|20px|20px|20px” border_width_top=”6px” border_color_top=”#FEA54A” global_colors_info=”{}”]<\/p>\n
![\"Go](\"https:\/\/wisersooner.com\/wp-content\/uploads\/2026\/10\/level-deeper-10.png\" "\\"\\"")
<\/p>\n
Go deeper<\/h3>\n
Your pace<\/span><\/p>\nYour profile, a custom plan and the full guide.<\/p>\n
[\/et_pb_text][et_pb_button button_url=”https:\/\/claude.ai\/artifact\/EYqy3gJCbMpFFcA4ptwB9X#deeper” url_new_window=”on” button_text=”Go deeper” button_alignment=”center” disabled_on=”off|off|off” module_class=”wiser-btn” _builder_version=”4.27.4″ _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_icon=”||divi||400″ button_icon_placement=”left” button_on_hover=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|40px|true|false” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”60px||60px||true|false” custom_padding_tablet=”” custom_padding_phone=”36px||36px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”under-img” _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”lucida|–et_global_heading_font_weight|on||||||” header_2_text_align=”left” header_2_text_color=”#FFA64A” header_2_font_size=”40px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” custom_margin=”||10px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”display:flex;||align-items:center !important;||” global_colors_info=”{}”]<\/p>\n
Why it works <\/h2>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#F6FAF3″ custom_margin=”||18px||false|false” custom_padding=”24px|24px|24px|24px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n
![\"Same](\"https:\/\/wisersooner.com\/wp-content\/uploads\/2026\/10\/face-before-14.jpg\" "\\"\\"")
<\/p>\n\nBefore<\/p>\n
What leaders often tell us:<\/em><\/p>\n<\/div>\n<\/div>\n“I prepare for days, then freeze in the room. Afterwards, I replay every word.”<\/p>\n
You feel tense, judged and drained. Your best thinking disappears when the stakes rise.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFF4E8″ custom_margin=”||18px||false|false” custom_padding=”24px|24px|24px|24px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n
![\"Same](\"https:\/\/wisersooner.com\/wp-content\/uploads\/2026\/10\/face-after-14.jpg\" "\\"\\"")
<\/p>\n\nAfter<\/p>\n
What leaders often tell us:<\/em><\/p>\n<\/div>\n<\/div>\n“My chest tightens, I feel my feet, and I stay with the room.”<\/p>\n
You feel steady and present. You think clearly, read people and influence calmly.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#F6FAF3″ custom_padding=”60px||60px||true|false” custom_padding_tablet=”” custom_padding_phone=”36px||36px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”under-img” _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”lucida|–et_global_heading_font_weight|on||||||” header_2_text_align=”left” header_2_text_color=”#FFA64A” header_2_font_size=”40px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” custom_margin=”||10px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”display:flex;||align-items:center !important;||” global_colors_info=”{}”]<\/p>\n
Case study <\/h2>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#F6FAF3″ custom_margin=”||18px||false|false” custom_padding=”4px|4px|4px|4px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n
What leaders often tell us:<\/p>\n
A typical story, built from what leaders often tell us. Names and numbers are illustrative.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFFFFF” custom_margin=”||18px||false|false” custom_padding=”22px|22px|22px|22px|false|false” border_radii=”on|20px|20px|20px|20px” border_width_all=”1.5px” border_color_all=”#DCE6D6″ global_colors_info=”{}”]<\/p>\n
Daniel, newly promoted finance director<\/h3>\n\n\nIndustry<\/div>\nFinancial services<\/div>\n<\/div>\n\nRole \/ title<\/div>\nDirector, financial planning<\/div>\n<\/div>\n\nDirect reports<\/div>\n6<\/div>\n<\/div>\n\nTime in current role<\/div>\n7 months<\/div>\n<\/div>\n\nStress level (1\u201310)<\/div>\n8 \/ 10<\/div>\n<\/div>\n\nAverage work hours \/ week<\/div>\n55 h<\/div>\n<\/div>\n\nStrategic thinking \/ week<\/div>\n2 h<\/div>\n<\/div>\n\nStakeholders under direct authority<\/div>\n30%<\/div>\n<\/div>\n<\/div>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFFFFF” custom_margin=”||18px||false|false” custom_padding=”22px|22px|22px|22px|false|false” border_radii=”on|20px|20px|20px|20px” border_width_all=”1.5px” border_color_all=”#DCE6D6″ global_colors_info=”{}”]<\/p>\n
What happened (STAR)<\/h3>\nS<\/span><\/p>\nSituation.<\/strong> Daniel presented to the executive team every month. He prepared for days, froze on hard questions and replayed meetings at night.<\/div>\n<\/div>\nT<\/span><\/p>\nTask.<\/strong> Stay clear and persuasive in high-stakes reviews within 8 weeks, without more preparation.<\/div>\n<\/div>\nA<\/span><\/p>\nActions.<\/strong> He learned his cue: a tight chest. He took three breaths and felt his feet before each review. He wrote a 3-line intention, then stopped. He said “I don’t know yet” once. He opened 1:1s with “What’s on your mind?”<\/div>\n<\/div>\nR<\/span><\/p>\nResults.<\/strong> After 8 weeks: stress 4\/10 (was 8). Preparation 4 h per review (was 12). Strategic time 5 h a week (was 2).<\/div>\n<\/div>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFFFFF” custom_margin=”||18px||false|false” custom_padding=”24px|24px|24px|24px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n
Before<\/p>\n
“If I say the wrong thing in that room, I’m finished.”<\/p>\n
He tied every answer to his worth. His gut brain treated each question as a threat.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFF4E8″ custom_margin=”||18px||false|false” custom_padding=”24px|24px|24px|24px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n
After<\/p>\n
“I still feel the pressure. Now I notice it, breathe, and stay in the room.”<\/p>\n
He feels steady and credible. Executives ask for his view, and he sleeps again.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/claude.ai\/artifact\/EYqy3gJCbMpFFcA4ptwB9X#plan” url_new_window=”on” button_text=”Build your own plan” button_alignment=”center” disabled_on=”off|off|off” module_class=”wiser-btn” _builder_version=”4.27.4″ _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_icon=”||divi||400″ button_icon_placement=”left” button_on_hover=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|40px|true|false” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”60px||60px||true|false” custom_padding_tablet=”” custom_padding_phone=”36px||36px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”under-img” _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”lucida|–et_global_heading_font_weight|on||||||” header_2_text_align=”left” header_2_text_color=”#FFA64A” header_2_font_size=”40px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” custom_margin=”||10px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”display:flex;||align-items:center !important;||” global_colors_info=”{}”]<\/p>\n
In a nutshell <\/h2>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFFFFF” custom_margin=”||18px||false|false” custom_padding=”22px|22px|22px|22px|false|false” border_radii=”on|20px|20px|20px|20px” border_width_all=”1.5px” border_color_all=”#DCE6D6″ global_colors_info=”{}”]<\/p>\n
\n- What it is: a practical model of your three brains: head, heart and gut.<\/li>\n
- What it does: shows why your best thinking disappears under pressure, and how to bring it back.<\/li>\n
- What makes it unique: you calm the gut brain first, instead of pushing logic harder.<\/li>\n
- Results: less stress, clearer decisions, steadier meetings and more influence with senior leaders.<\/li>\n
- How it feels: grounded and present, like your three brains finally work as one team.<\/li>\n
- Steps: notice your body, name the brain, soothe, right-size the next step, detach, then act.<\/li>\n
- Key insight: safety does not need to fix the cause. It only needs to reach the gut brain.<\/li>\n
- Strategies: body scan, three breaths, easier expectations, detachment, no-blame debriefs, heart check-ins.<\/li>\n
- Emotional layer: beliefs like “If I fail, I am a failure” keep your gut brain on alert.<\/li>\n
- Influence layer: people act differently when they feel differently, so calm speaks louder than slides.<\/li>\n<\/ul>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.27.2″ _module_preset=”default” background_color=”RGBA(208,234,194,0.55)” background_image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/pexels-fauxels-3184352-scaled.webp” background_blend=”overlay” background_enable_video_mp4=”off” custom_margin=”100px||||false|false” custom_margin_tablet=”100px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”90px||90px||true|false” custom_padding_tablet=”60px||60px||true|false” custom_padding_phone=”50px||50px||true|false” locked=”off” global_colors_info=”{}”][et_pb_row module_class=”bg-hvr” _builder_version=”4.27.0″ _module_preset=”cacee428-4f97-4fed-a9de-20d219807756″ background_color=”RGBA(255,255,255,0)” custom_padding=”0px||0px||true|true” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Poppins||||||||” text_text_color=”#172226″ text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”23px” header_2_font=”lucida||on||||||” header_2_text_align=”center” header_2_text_color=”#172226″ header_2_font_size=”21px” header_2_line_height=”1.3em” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” header_5_font=”lucida||||||||” header_5_text_align=”center” header_5_font_size=”21px” background_color=”#FFFFFF” custom_margin=”||30px||false|false” custom_padding=”30px|20px|25px|20px|false|false” custom_padding_tablet=”|20px||20px|false|false” custom_padding_phone=”|10px||10px|false|false” custom_padding_last_edited=”on|desktop” header_2_font_size_tablet=”20px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”20px” header_5_font_size_phone=”” header_5_font_size_last_edited=”on|desktop” border_radii=”on|10px|10px|10px|10px” locked=”off” global_colors_info=”{}”]<\/p>\n
Close your eyes… and visualize your next steps to get tangible, impactful results; what do you feel?<\/h5>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFF4E8″ custom_padding=”60px||60px||true|false” custom_padding_tablet=”” custom_padding_phone=”36px||36px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”under-img” _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”lucida|–et_global_heading_font_weight|on||||||” header_2_text_align=”left” header_2_text_color=”#FFA64A” header_2_font_size=”40px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” custom_margin=”||10px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”display:flex;||align-items:center !important;||” global_colors_info=”{}”]<\/p>\n
Action \u2192 Results <\/h2>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/claude.ai\/artifact\/EYqy3gJCbMpFFcA4ptwB9X#try” url_new_window=”on” button_text=”Try it” button_alignment=”center” disabled_on=”off|off|off” module_class=”wiser-btn” _builder_version=”4.27.4″ _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_icon=”||divi||400″ button_icon_placement=”left” button_on_hover=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|40px|true|false” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFF4E8″ custom_margin=”||18px||false|false” custom_padding=”0px|0px|0px|0px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n
Three taps, real two-minute actions<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/claude.ai\/artifact\/EYqy3gJCbMpFFcA4ptwB9X#learn” url_new_window=”on” button_text=”Learn it” button_alignment=”center” disabled_on=”off|off|off” module_class=”wiser-btn” _builder_version=”4.27.4″ _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_icon=”||divi||400″ button_icon_placement=”left” button_on_hover=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|40px|true|false” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFF4E8″ custom_margin=”||18px||false|false” custom_padding=”0px|0px|0px|0px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n
One-pager, then quiz or reflect<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/claude.ai\/artifact\/EYqy3gJCbMpFFcA4ptwB9X#deeper” url_new_window=”on” button_text=”Go deeper” button_alignment=”center” disabled_on=”off|off|off” module_class=”wiser-btn” _builder_version=”4.27.4″ _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_icon=”||divi||400″ button_icon_placement=”left” button_on_hover=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|40px|true|false” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFF4E8″ custom_margin=”||18px||false|false” custom_padding=”0px|0px|0px|0px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n
Profile, plan and full guide<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/claude.ai\/artifact\/EYqy3gJCbMpFFcA4ptwB9X#plan” url_new_window=”on” button_text=”Customized plan” button_alignment=”center” disabled_on=”off|off|off” module_class=”wiser-btn” _builder_version=”4.27.4″ _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_icon=”||divi||400″ button_icon_placement=”left” button_on_hover=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|40px|true|false” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFF4E8″ custom_margin=”||18px||false|false” custom_padding=”0px|0px|0px|0px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n
A four-week plan, built for you<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/calendly.com\/pasquereauludovic\/coaching” url_new_window=”on” button_text=”Schedule a free call” button_alignment=”center” disabled_on=”off|off|off” module_class=”wiser-btn” _builder_version=”4.27.4″ _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_icon=”||divi||400″ button_icon_placement=”left” button_on_hover=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|40px|true|false” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFF4E8″ custom_margin=”||18px||false|false” custom_padding=”0px|0px|0px|0px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n
Talk it through with Ludo<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/claude.ai\/artifact\/EYqy3gJCbMpFFcA4ptwB9X#downloads” url_new_window=”on” button_text=”Download” button_alignment=”center” disabled_on=”off|off|off” module_class=”wiser-btn” _builder_version=”4.27.4″ _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_icon=”||divi||400″ button_icon_placement=”left” button_on_hover=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|40px|true|false” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFF4E8″ custom_margin=”||18px||false|false” custom_padding=”0px|0px|0px|0px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n
One-pager, guide and templates<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/claude.ai\/artifact\/EYqy3gJCbMpFFcA4ptwB9X#quiz” url_new_window=”on” button_text=”Knowledge quiz” button_alignment=”center” disabled_on=”off|off|off” module_class=”wiser-btn” _builder_version=”4.27.4″ _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_icon=”||divi||400″ button_icon_placement=”left” button_on_hover=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|40px|true|false” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFF4E8″ custom_margin=”||18px||false|false” custom_padding=”0px|0px|0px|0px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n
Ten questions, about three minutes<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”60px||60px||true|false” custom_padding_tablet=”” custom_padding_phone=”36px||36px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”under-img” _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”lucida|–et_global_heading_font_weight|on||||||” header_2_text_align=”left” header_2_text_color=”#FFA64A” header_2_font_size=”40px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” custom_margin=”||10px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”display:flex;||align-items:center !important;||” global_colors_info=”{}”]<\/p>\n
3 Brains Framework: high-pressure performance starts in your gut <\/h2>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFFFFF” custom_margin=”||18px||false|false” custom_padding=”0px|0px|0px|0px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n
By Ludo Pasquereau, ICF PCC coach, trained in 3 Brains Coaching by Christoffel Sneijders. 4,000+ coaching sessions with logic-driven leaders.<\/em><\/p>\n[\/et_pb_text][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” header_text_align=”left” body_font=”Roboto||||||||” body_text_align=”justify” body_font_size=”16px” text_orientation=”justified” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Three brains, three goals, three languages<\/b><\/h5>\n
You have nerve cell networks in your head, around your heart and in your gut.<\/p>\n
The 3 Brains model treats each one as a brain with its own goal and language.<\/p>\n
\n- Head brain: the newest. It wants to be right. It speaks in thoughts and words.<\/li>\n
- Heart brain: it wants to bond. It speaks in feelings like joy, guilt or sadness.<\/li>\n
- Gut brain: the oldest. It wants you safe and successful. It speaks in fear, anger and worry.<\/li>\n<\/ul>\n
Most of us believe the head brain runs the show. Under pressure, it rarely does.<\/p>\n
[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” header_text_align=”left” body_font=”Roboto||||||||” body_text_align=”justify” body_font_size=”16px” text_orientation=”justified” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
The 3 Brains contrast: what a triggered gut brain does<\/b><\/h5>\n
When your gut brain senses danger, it takes your energy for survival.<\/p>\n
It pushes you to fight, flee, freeze or please. Your chest tightens, palms sweat, sleep goes.<\/p>\n
It also switches off your heart brain (connection, trust) and your head brain (strategy, logic).<\/p>\n
Survival research shows how strong this is: in disasters, roughly three in four people are too stunned to think clearly.<\/p>\n
In a high-stakes leadership meeting, the same thing happens on a smaller scale. Your influence drops.<\/p>\n
[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” header_text_align=”left” body_font=”Roboto||||||||” body_text_align=”justify” body_font_size=”16px” text_orientation=”justified” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Why the workplace keeps triggering it<\/b><\/h5>\n
Your gut brain is ancient. Long ago, rejection by the tribe meant death.<\/p>\n
Today, a hard question can feel like the first step to being fired and rejected.<\/p>\n
Pressure, targets and constant judgement, amplified by social media likes, keep that alarm ringing.<\/p>\n
[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” header_text_align=”left” body_font=”Roboto||||||||” body_text_align=”justify” body_font_size=”16px” text_orientation=”justified” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Six steps: untrigger first, then think<\/b><\/h5>\n\n- Notice your body cue before your thoughts.<\/li>\n
- Name which brain is talking, without judging it.<\/li>\n
- Soothe: feel your feet and take three slow breaths.<\/li>\n
- Right-size the next step until it is easy to win.<\/li>\n
- Detach: the result is not who you are.<\/li>\n
- Act: your head and heart are back, so plan and connect.<\/li>\n<\/ul>\n
[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” header_text_align=”left” body_font=”Roboto||||||||” body_text_align=”justify” body_font_size=”16px” text_orientation=”justified” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Safety works, even when it misses the cause<\/b><\/h5>\n
Think of a parent with a crying child. They give comfort first, then ask what happened.<\/p>\n
The comfort does not fix the cause. It only needs to reach the gut brain.<\/p>\n
The same works in your team. Lower the stakes before you discuss solutions.<\/p>\n
This is safety in leadership in practice. Head and heart come back, and real dialogue starts.<\/p>\n
[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” header_text_align=”left” body_font=”Roboto||||||||” body_text_align=”justify” body_font_size=”16px” text_orientation=”justified” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Expectations and attachment: the two hidden triggers<\/b><\/h5>\n
An unrealistic expectation alone rarely keeps you awake.<\/p>\n
Attach it to your worth, and failure of the task becomes failure of you.<\/p>\n
So make the first step as easy as writing your name. Then remember you are not your slide deck.<\/p>\n
[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” header_text_align=”left” body_font=”Roboto||||||||” body_text_align=”justify” body_font_size=”16px” text_orientation=”justified” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Why it works for logic-driven leaders<\/b><\/h5>\n
It gives your head brain a rational map of the irrational.<\/p>\n
It is neuroscience-based coaching made practical: body cues, two-minute habits, clear steps.<\/p>\n
It builds self-leadership and mindfulness in leadership without long meditation sessions.<\/p>\n
That is high-pressure performance and high-stakes leadership with less stress and more influence.<\/p>\n
[\/et_pb_blurb][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFFFFF” custom_margin=”||18px||false|false” custom_padding=”0px|0px|0px|0px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n
The 3 Brains model was created by Christoffel Sneijders MCC (3 Brains Intelligence). Ludo is trained in 3 Brains Coaching. This page is his own practical reading of the model.<\/em> 3 Brains Intelligence<\/a> \u00b7 Survival figure: Leach (2004)<\/a><\/p>\n[\/et_pb_text][et_pb_text module_class=”under-img” _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”lucida|–et_global_heading_font_weight|on||||||” header_2_text_align=”left” header_2_text_color=”#FFA64A” header_2_font_size=”40px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” custom_margin=”||10px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”display:flex;||align-items:center !important;||” global_colors_info=”{}”]<\/p>\n
3 Brains Summary Table <\/h2>\n
[\/et_pb_text][et_pb_image src=”https:\/\/wisersooner.com\/wp-content\/uploads\/2025\/02\/3-brain-table.png” alt=”3 Brains summary table: where each brain is, its goal, how it communicates, what it does, its history” title_text=”3 Brains summary table: where each brain is, its goal, how it communicates, what it does, its history” align=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||18px||false|false” border_radii=”on|12px|12px|12px|12px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#F6FAF3″ custom_padding=”60px||60px||true|false” custom_padding_tablet=”” custom_padding_phone=”36px||36px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”under-img” _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”lucida|–et_global_heading_font_weight|on||||||” header_2_text_align=”left” header_2_text_color=”#FFA64A” header_2_font_size=”40px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” custom_margin=”||10px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”display:flex;||align-items:center !important;||” global_colors_info=”{}”]<\/p>\n
With more time <\/h2>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFFFFF” custom_margin=”||18px||false|false” custom_padding=”22px|22px|22px|22px|false|false” border_radii=”on|20px|20px|20px|20px” border_width_all=”1.5px” border_color_all=”#DCE6D6″ global_colors_info=”{}”]<\/p>\n
Apply more often<\/h3>\n
Apply it every time you feel triggered, and during your morning, evening and weekly reviews.<\/p>\n
Go deeper (free, trusted sources)<\/h3>\n\n- Understanding the stress response (Harvard Health)<\/a><\/li>\n
- The brain-gut connection (Johns Hopkins Medicine)<\/a><\/li>\n
- The heart’s little brain (Thomas Jefferson University)<\/a><\/li>\n
- Decoding leadership: what really matters (McKinsey)<\/a><\/li>\n
- How to create a culture of psychological safety (Gallup)<\/a><\/li>\n<\/ul>\n<\/div>\n
On this subject at Wiser Sooner Coaching<\/h3>\n\n- Morning Visualization Routine (Wiser Sooner Coaching)<\/a><\/li>\n
- Daily Planning Review (Wiser Sooner Coaching)<\/a><\/li>\n<\/ul>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”60px||60px||true|false” custom_padding_tablet=”” custom_padding_phone=”36px||36px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”under-img” _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”lucida|–et_global_heading_font_weight|on||||||” header_2_text_align=”left” header_2_text_color=”#FFA64A” header_2_font_size=”40px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” custom_margin=”||10px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”display:flex;||align-items:center !important;||” global_colors_info=”{}”]<\/p>\n
FAQ <\/h2>\n
[\/et_pb_text][et_pb_button button_url=”https:\/\/claude.ai\/artifact\/EYqy3gJCbMpFFcA4ptwB9X#quiz” url_new_window=”on” button_text=”Test yourself: take the 3-minute knowledge quiz” button_alignment=”center” disabled_on=”off|off|off” module_class=”wiser-btn” _builder_version=”4.27.4″ _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_icon=”||divi||400″ button_icon_placement=”left” button_on_hover=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|40px|true|false” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFFFFF” custom_margin=”||18px||false|false” custom_padding=”0px|0px|0px|0px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n
\n
[\/et_pb_text][et_pb_toggle title=”What is the 3 Brains Framework?” open_toggle_background_color=”#B5D6A7″ closed_toggle_background_color=”#B5D6A7″ _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”#2E3A2F” title_font=”Montserrat|600|||||||” title_font_size=”18px” body_font=”Nunito Sans||||||||” body_text_color=”#2E3A2F” body_font_size=”16px” custom_margin=”||12px||false|false” border_radii=”on|16px|16px|16px|16px” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n
It is a practical model of three brains: head, heart and gut. Each has its own goal and language. It explains why stress switches off your best thinking, and how to switch it back on.<\/p>\n
[\/et_pb_toggle][et_pb_toggle title=”Is it neuroscience or a metaphor?” open_toggle_background_color=”#B5D6A7″ closed_toggle_background_color=”#B5D6A7″ _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”#2E3A2F” title_font=”Montserrat|600|||||||” title_font_size=”18px” body_font=”Nunito Sans||||||||” body_text_color=”#2E3A2F” body_font_size=”16px” custom_margin=”||12px||false|false” border_radii=”on|16px|16px|16px|16px” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n
Both. Your heart and gut have their own networks of nerve cells. The gut alone has over 100 million. The three-brain picture simplifies a complex science, so treat it as a useful map.<\/p>\n
[\/et_pb_toggle][et_pb_toggle title=”What triggers the gut brain at work?” open_toggle_background_color=”#B5D6A7″ closed_toggle_background_color=”#B5D6A7″ _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”#2E3A2F” title_font=”Montserrat|600|||||||” title_font_size=”18px” body_font=”Nunito Sans||||||||” body_text_color=”#2E3A2F” body_font_size=”16px” custom_margin=”||12px||false|false” border_radii=”on|16px|16px|16px|16px” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n
Anything that feels like a threat to your success or belonging. Hard questions, judgement, unrealistic targets and fear of rejection are common triggers.<\/p>\n
[\/et_pb_toggle][et_pb_toggle title=”How do I calm it in the middle of a meeting?” open_toggle_background_color=”#B5D6A7″ closed_toggle_background_color=”#B5D6A7″ _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”#2E3A2F” title_font=”Montserrat|600|||||||” title_font_size=”18px” body_font=”Nunito Sans||||||||” body_text_color=”#2E3A2F” body_font_size=”16px” custom_margin=”||12px||false|false” border_radii=”on|16px|16px|16px|16px” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n
Notice your body cue. Feel your feet and take three slow breaths. Then lower the stakes: “I don’t know yet. I’ll come back to you.”<\/p>\n
[\/et_pb_toggle][et_pb_toggle title=”How does it help me influence others?” open_toggle_background_color=”#B5D6A7″ closed_toggle_background_color=”#B5D6A7″ _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”#2E3A2F” title_font=”Montserrat|600|||||||” title_font_size=”18px” body_font=”Nunito Sans||||||||” body_text_color=”#2E3A2F” body_font_size=”16px” custom_margin=”||12px||false|false” border_radii=”on|16px|16px|16px|16px” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n
People act differently when they feel differently. When you stay calm and make it safe, their head and heart brains come back. Then they can hear you.<\/p>\n
[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”0px||100px||false|false” custom_padding_tablet=”0px||50px||false|false” custom_padding_phone=”0px||40px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.0″ _module_preset=”cacee428-4f97-4fed-a9de-20d219807756″ background_color=”#FFFFFF” custom_margin=”40px||||false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”20px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|true” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQxNyJ9fQ==@” button_text=”Get another Free Quick Win” button_alignment=”center” disabled_on=”off|off|off” module_class=”wiser-btn” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_icon=”||divi||400″ button_icon_placement=”left” button_on_hover=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|40px|true|false” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.27.2″ _module_preset=”default” background_color=”RGBA(208,234,194,0.55)” background_image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/pexels-fauxels-3184352-scaled.webp” background_blend=”overlay” background_enable_video_mp4=”off” custom_margin=”100px||||false|false” custom_margin_tablet=”100px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”90px||90px||true|false” custom_padding_tablet=”60px||60px||true|false” custom_padding_phone=”50px||50px||true|false” global_module=”6915″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row module_class=”bg-hvr” _builder_version=”4.27.0″ _module_preset=”cacee428-4f97-4fed-a9de-20d219807756″ background_color=”RGBA(255,255,255,0)” custom_padding=”0px||0px||true|true” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Poppins||||||||” text_text_color=”#172226″ text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”23px” header_2_font=”lucida||on||||||” header_2_text_align=”center” header_2_text_color=”#172226″ header_2_font_size=”21px” header_2_line_height=”1.3em” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” header_5_font=”lucida||||||||” header_5_text_align=”center” header_5_font_size=”21px” background_color=”#FFFFFF” custom_margin=”||30px||false|false” custom_padding=”30px|20px|25px|20px|false|false” custom_padding_tablet=”|20px||20px|false|false” custom_padding_phone=”|10px||10px|false|false” custom_padding_last_edited=”on|desktop” header_2_font_size_tablet=”20px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”20px” header_5_font_size_phone=”” header_5_font_size_last_edited=”on|desktop” border_radii=”on|10px|10px|10px|10px” locked=”off” global_colors_info=”{}”]<\/p>\n
Insightful? Potential positive changes for you?<\/h2>\nWhat are you willing to commit as next steps?<\/h5>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” _builder_version=”4.27.2″ _module_preset=”default” custom_margin=”-23px|||||” global_module=”6926″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” min_height=”166.4px” custom_margin=”0px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” custom_css_main_element=”display:flex;||flex-wrap:wrap;||justify-content:center;||gap:15px;” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/drive.google.com\/file\/d\/1zN1Cn2yp_LuEcJpjnm_FsHPCWf1-jQ5D\/view?usp=sharing” url_new_window=”on” button_text=”I\u2019m a Partner \u2013 Build community & brand impact” button_alignment=”center” disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_use_icon=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|20px|true|true” custom_padding_tablet=”10px|20px|10px|20px|true|true” custom_padding_phone=”10px|20px|10px|20px|true|true” custom_padding_last_edited=”on|desktop” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][et_pb_button button_url=”https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScUkfgquGCja7TprxbJNQLoNZ-8BOWe5VA2Gk3ly-kjmueIXg\/viewform?usp=sharing&ouid=112289911009078003772″ url_new_window=”on” button_text=”I\u2019m a Student \u2013 Get 5 free coaching sessions” button_alignment=”center” disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_use_icon=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|20px|true|true” custom_padding_tablet=”10px|20px|10px|20px|true|true” custom_padding_phone=”10px|20px|10px|20px|true|true” custom_padding_last_edited=”on|desktop” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][et_pb_button button_url=”https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSekPxxebwrrLnoG1FfA7JQI-lIoJGh3qUAiLuoEcIYFuviY-g\/viewform?usp=sharing&ouid=112289911009078003772″ url_new_window=”on” button_text=”I\u2019m a Professional Coach\/Trainer \u2013 Volunteer your skills & earn hours” button_alignment=”center” disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_use_icon=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|20px|true|true” custom_padding_tablet=”10px|20px|10px|20px|true|true” custom_padding_phone=”10px|20px|10px|20px|true|true” custom_padding_last_edited=”on|desktop” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
3 Brains Framework Exec. SnapshotsClick on the box
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
<\/p>\n
Try it, learn it or go deeper: pick your time<\/h5>\n
[\/dsm_flipbox_child][dsm_flipbox_child title=”Start here: 3 ways in” button_url_new_window=”1″ content_orientation=”flex-start” _builder_version=”4.27.5″ _module_preset=”default” header_level=”h3″ header_font=”–et_global_heading_font|600|||||||” header_text_color=”#172226″ header_font_size=”20px” content_font=”Roboto||||||||” content_text_align=”left” content_text_color=”#666666″ content_font_size=”16px” background_color=”#FFFFFF” background_enable_color=”on” background_enable_image=”off” background_blend=”overlay” custom_margin=”20px||||false|false” custom_padding=”|0px|20px|0px|false|true” hover_enabled=”0″ header_font_tablet=”–et_global_heading_font|600|||||||” header_font_phone=”–et_global_heading_font|600|||||||” header_font_last_edited=”on|desktop” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#B4D7A7″ button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#B4D7A7″ parent_header_level=”h4″ sticky_enabled=”0″]<\/p>\n
[\/dsm_flipbox_child][\/dsm_flipbox][\/et_pb_column][et_pb_column type=”1_3″ module_class=”flp-col” _builder_version=”4.27.0″ _module_preset=”default” custom_padding_tablet=”|||10px|false|false” custom_padding_phone=”|||0px|false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width:48%;” custom_css_main_element_phone=”width:100%;”][et_pb_text module_class=”tooltip” _builder_version=”4.27.0″ _module_preset=”default” text_font=”–et_global_body_font|700|||||||” text_text_color=”#ffa64a” text_font_size=”18px” text_orientation=”center” custom_margin=”||10px||false|false” global_colors_info=”{%22gcid-94b985b5-192c-487d-b72a-288ea192b2be%22:%91%22text_text_color%22%93}”]<\/p>\n
Click on the box<\/p>\n
[\/et_pb_text][et_pb_image src=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Frame-1171275468.png” title_text=”Frame 1171275468″ align=”center” module_class=”tooltip” _builder_version=”4.27.0″ _module_preset=”8ff69b02-224d-47a6-abaf-1b5ac18e6a2d” custom_margin=”||20px||false|false” border_radii=”on|9px|9px|9px|9px” locked=”off” global_colors_info=”{}”][\/et_pb_image][dsm_flipbox flipbox_3d=”on” flipbox_height=”460px” flipbox_height_tablet=”400px” flipbox_height_phone=”460px” flipbox_height_last_edited=”on|phone” module_class=”new-btn-2 dlf-btn link-rmv snp-sht spfc-icon” _builder_version=”4.27.4″ _module_preset=”default” header_font=”–et_global_body_font|600|||||||” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|desktop” global_colors_info=”{}”][dsm_flipbox_child button_text=”View More” button_url=”#” button_url_new_window=”1″ content_orientation=”flex-start” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h5″ header_font=”–et_global_body_font|600|||||||” header_text_color=”#000000″ header_font_size=”20px” content_text_color=”#FFFFFF” content_font_size=”16px” content_link_text_color=”#000000″ background_color=”#B5D6A7″ background_enable_color=”on” background_enable_image=”off” background_blend=”overlay” custom_button=”on” button_text_size=”16px” button_text_color=”RGBA(0,0,0,0.87)” button_bg_color=”#FFA64A” button_border_color=”#FFA64A” button_border_radius=”50px” button_font=”–et_global_body_font|600|||||||” button_use_icon=”off” button_alignment=”left” button_custom_margin=”|||10px|false|false” button_custom_padding=”8px|16px|8px|16px|false|false” text_orientation=”center” custom_padding=”20px|15px|20px|15px|false|false” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFFFFF” button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#FFFFFF” parent_header_level=”h4″]<\/p>\n
30s Summary<\/span><\/h3>\n<\/p>\n
Get the gist of the 3 Brains Framework in 6 minutes<\/h5>\n
[\/dsm_flipbox_child][dsm_flipbox_child title=”3 Brains Framework” button_url_new_window=”1″ content_orientation=”flex-start” _builder_version=”4.27.4″ _module_preset=”default” header_font=”–et_global_heading_font|600|||||||” header_text_color=”#172226″ header_font_size=”20px” content_font=”Roboto||||||||” content_text_align=”left” content_text_color=”#666666″ content_font_size=”16px” background_color=”#FFFFFF” background_enable_color=”on” background_enable_image=”off” background_blend=”overlay” custom_button=”on” button_text_size=”16px” button_text_color=”#FFFFFF” button_bg_color=”#FFA64A” button_border_color=”#FFA64A” button_border_radius=”50px” button_use_icon=”off” button_custom_padding=”10px|15px|10px|15px|false|true” custom_padding=”0px|0px|20px|0px|false|true” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#B4D7A7″ button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#B4D7A7″ parent_header_level=”h4″]<\/p>\n
Summary: <\/strong>Calm your gut brain; your head and heart return.<\/p>\nMain Outcome: <\/strong>Clear thinking and real influence under pressure.<\/p>\nTop Benefit(s): <\/strong>Less stress, steadier meetings, more trust.<\/p>\nDuration: <\/strong>6 minutes to try, 15 to learn.<\/p>\nTarget Audience: <\/strong>Logic-driven leaders in a bigger role, under pressure.<\/p>\n[\/dsm_flipbox_child][\/dsm_flipbox][\/et_pb_column][et_pb_column type=”1_3″ module_class=”flp-col” _builder_version=”4.27.0″ _module_preset=”default” custom_css_main_element=”display: none!important;” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”60px||60px||true|false” custom_padding_tablet=”” custom_padding_phone=”36px||36px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”under-img” _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”lucida|–et_global_heading_font_weight|on||||||” header_2_text_align=”left” header_2_text_color=”#FFA64A” header_2_font_size=”40px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” custom_margin=”||10px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”display:flex;||align-items:center !important;||” global_colors_info=”{}”]<\/p>\n
The 3 Brains in one line <\/h2>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFFFFF” custom_margin=”||18px||false|false” custom_padding=”0px|0px|0px|0px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n
Under pressure, your gut brain takes over and switches off strategy and connection. Give it safety first, and your head and heart come back.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFFFFF” custom_margin=”||18px||false|false” custom_padding=”22px|22px|22px|22px|false|false” border_radii=”on|20px|20px|20px|20px” border_width_top=”6px” border_color_top=”#FEA54A” global_colors_info=”{}”]<\/p>\n
<\/p>\n
Try it<\/h3>\n
6 min<\/span><\/p>\nThree taps, then two-minute actions in your calendar.<\/p>\n
[\/et_pb_text][et_pb_button button_url=”https:\/\/claude.ai\/artifact\/EYqy3gJCbMpFFcA4ptwB9X#try” url_new_window=”on” button_text=”Try it” button_alignment=”center” disabled_on=”off|off|off” module_class=”wiser-btn” _builder_version=”4.27.4″ _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_icon=”||divi||400″ button_icon_placement=”left” button_on_hover=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|40px|true|false” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFFFFF” custom_margin=”||18px||false|false” custom_padding=”22px|22px|22px|22px|false|false” border_radii=”on|20px|20px|20px|20px” border_width_top=”6px” border_color_top=”#FEA54A” global_colors_info=”{}”]<\/p>\n
<\/p>\n
Learn it<\/h3>\n
15 min<\/span><\/p>\nThe one-pager, then a quiz or an AI reflection.<\/p>\n
[\/et_pb_text][et_pb_button button_url=”https:\/\/claude.ai\/artifact\/EYqy3gJCbMpFFcA4ptwB9X#learn” url_new_window=”on” button_text=”Learn it” button_alignment=”center” disabled_on=”off|off|off” module_class=”wiser-btn” _builder_version=”4.27.4″ _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_icon=”||divi||400″ button_icon_placement=”left” button_on_hover=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|40px|true|false” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFFFFF” custom_margin=”||18px||false|false” custom_padding=”22px|22px|22px|22px|false|false” border_radii=”on|20px|20px|20px|20px” border_width_top=”6px” border_color_top=”#FEA54A” global_colors_info=”{}”]<\/p>\n
<\/p>\n
Go deeper<\/h3>\n
Your pace<\/span><\/p>\nYour profile, a custom plan and the full guide.<\/p>\n
[\/et_pb_text][et_pb_button button_url=”https:\/\/claude.ai\/artifact\/EYqy3gJCbMpFFcA4ptwB9X#deeper” url_new_window=”on” button_text=”Go deeper” button_alignment=”center” disabled_on=”off|off|off” module_class=”wiser-btn” _builder_version=”4.27.4″ _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_icon=”||divi||400″ button_icon_placement=”left” button_on_hover=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|40px|true|false” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”60px||60px||true|false” custom_padding_tablet=”” custom_padding_phone=”36px||36px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”under-img” _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”lucida|–et_global_heading_font_weight|on||||||” header_2_text_align=”left” header_2_text_color=”#FFA64A” header_2_font_size=”40px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” custom_margin=”||10px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”display:flex;||align-items:center !important;||” global_colors_info=”{}”]<\/p>\n
Why it works <\/h2>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#F6FAF3″ custom_margin=”||18px||false|false” custom_padding=”24px|24px|24px|24px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n
<\/p>\n\nBefore<\/p>\n
What leaders often tell us:<\/em><\/p>\n<\/div>\n<\/div>\n“I prepare for days, then freeze in the room. Afterwards, I replay every word.”<\/p>\n
You feel tense, judged and drained. Your best thinking disappears when the stakes rise.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFF4E8″ custom_margin=”||18px||false|false” custom_padding=”24px|24px|24px|24px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n
<\/p>\n\nAfter<\/p>\n
What leaders often tell us:<\/em><\/p>\n<\/div>\n<\/div>\n“My chest tightens, I feel my feet, and I stay with the room.”<\/p>\n
You feel steady and present. You think clearly, read people and influence calmly.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#F6FAF3″ custom_padding=”60px||60px||true|false” custom_padding_tablet=”” custom_padding_phone=”36px||36px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”under-img” _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”lucida|–et_global_heading_font_weight|on||||||” header_2_text_align=”left” header_2_text_color=”#FFA64A” header_2_font_size=”40px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” custom_margin=”||10px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”display:flex;||align-items:center !important;||” global_colors_info=”{}”]<\/p>\n
Case study <\/h2>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#F6FAF3″ custom_margin=”||18px||false|false” custom_padding=”4px|4px|4px|4px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n
What leaders often tell us:<\/p>\n
A typical story, built from what leaders often tell us. Names and numbers are illustrative.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFFFFF” custom_margin=”||18px||false|false” custom_padding=”22px|22px|22px|22px|false|false” border_radii=”on|20px|20px|20px|20px” border_width_all=”1.5px” border_color_all=”#DCE6D6″ global_colors_info=”{}”]<\/p>\n
Daniel, newly promoted finance director<\/h3>\n\n\nIndustry<\/div>\nFinancial services<\/div>\n<\/div>\n\nRole \/ title<\/div>\nDirector, financial planning<\/div>\n<\/div>\n\nDirect reports<\/div>\n6<\/div>\n<\/div>\n\nTime in current role<\/div>\n7 months<\/div>\n<\/div>\n\nStress level (1\u201310)<\/div>\n8 \/ 10<\/div>\n<\/div>\n\nAverage work hours \/ week<\/div>\n55 h<\/div>\n<\/div>\n\nStrategic thinking \/ week<\/div>\n2 h<\/div>\n<\/div>\n\nStakeholders under direct authority<\/div>\n30%<\/div>\n<\/div>\n<\/div>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFFFFF” custom_margin=”||18px||false|false” custom_padding=”22px|22px|22px|22px|false|false” border_radii=”on|20px|20px|20px|20px” border_width_all=”1.5px” border_color_all=”#DCE6D6″ global_colors_info=”{}”]<\/p>\n
What happened (STAR)<\/h3>\nS<\/span><\/p>\nSituation.<\/strong> Daniel presented to the executive team every month. He prepared for days, froze on hard questions and replayed meetings at night.<\/div>\n<\/div>\nT<\/span><\/p>\nTask.<\/strong> Stay clear and persuasive in high-stakes reviews within 8 weeks, without more preparation.<\/div>\n<\/div>\nA<\/span><\/p>\nActions.<\/strong> He learned his cue: a tight chest. He took three breaths and felt his feet before each review. He wrote a 3-line intention, then stopped. He said “I don’t know yet” once. He opened 1:1s with “What’s on your mind?”<\/div>\n<\/div>\nR<\/span><\/p>\nResults.<\/strong> After 8 weeks: stress 4\/10 (was 8). Preparation 4 h per review (was 12). Strategic time 5 h a week (was 2).<\/div>\n<\/div>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFFFFF” custom_margin=”||18px||false|false” custom_padding=”24px|24px|24px|24px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n
Before<\/p>\n
“If I say the wrong thing in that room, I’m finished.”<\/p>\n
He tied every answer to his worth. His gut brain treated each question as a threat.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFF4E8″ custom_margin=”||18px||false|false” custom_padding=”24px|24px|24px|24px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n
After<\/p>\n
“I still feel the pressure. Now I notice it, breathe, and stay in the room.”<\/p>\n
He feels steady and credible. Executives ask for his view, and he sleeps again.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/claude.ai\/artifact\/EYqy3gJCbMpFFcA4ptwB9X#plan” url_new_window=”on” button_text=”Build your own plan” button_alignment=”center” disabled_on=”off|off|off” module_class=”wiser-btn” _builder_version=”4.27.4″ _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_icon=”||divi||400″ button_icon_placement=”left” button_on_hover=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|40px|true|false” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”60px||60px||true|false” custom_padding_tablet=”” custom_padding_phone=”36px||36px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”under-img” _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”lucida|–et_global_heading_font_weight|on||||||” header_2_text_align=”left” header_2_text_color=”#FFA64A” header_2_font_size=”40px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” custom_margin=”||10px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”display:flex;||align-items:center !important;||” global_colors_info=”{}”]<\/p>\n
In a nutshell <\/h2>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFFFFF” custom_margin=”||18px||false|false” custom_padding=”22px|22px|22px|22px|false|false” border_radii=”on|20px|20px|20px|20px” border_width_all=”1.5px” border_color_all=”#DCE6D6″ global_colors_info=”{}”]<\/p>\n
\n- What it is: a practical model of your three brains: head, heart and gut.<\/li>\n
- What it does: shows why your best thinking disappears under pressure, and how to bring it back.<\/li>\n
- What makes it unique: you calm the gut brain first, instead of pushing logic harder.<\/li>\n
- Results: less stress, clearer decisions, steadier meetings and more influence with senior leaders.<\/li>\n
- How it feels: grounded and present, like your three brains finally work as one team.<\/li>\n
- Steps: notice your body, name the brain, soothe, right-size the next step, detach, then act.<\/li>\n
- Key insight: safety does not need to fix the cause. It only needs to reach the gut brain.<\/li>\n
- Strategies: body scan, three breaths, easier expectations, detachment, no-blame debriefs, heart check-ins.<\/li>\n
- Emotional layer: beliefs like “If I fail, I am a failure” keep your gut brain on alert.<\/li>\n
- Influence layer: people act differently when they feel differently, so calm speaks louder than slides.<\/li>\n<\/ul>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.27.2″ _module_preset=”default” background_color=”RGBA(208,234,194,0.55)” background_image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/pexels-fauxels-3184352-scaled.webp” background_blend=”overlay” background_enable_video_mp4=”off” custom_margin=”100px||||false|false” custom_margin_tablet=”100px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”90px||90px||true|false” custom_padding_tablet=”60px||60px||true|false” custom_padding_phone=”50px||50px||true|false” locked=”off” global_colors_info=”{}”][et_pb_row module_class=”bg-hvr” _builder_version=”4.27.0″ _module_preset=”cacee428-4f97-4fed-a9de-20d219807756″ background_color=”RGBA(255,255,255,0)” custom_padding=”0px||0px||true|true” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Poppins||||||||” text_text_color=”#172226″ text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”23px” header_2_font=”lucida||on||||||” header_2_text_align=”center” header_2_text_color=”#172226″ header_2_font_size=”21px” header_2_line_height=”1.3em” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” header_5_font=”lucida||||||||” header_5_text_align=”center” header_5_font_size=”21px” background_color=”#FFFFFF” custom_margin=”||30px||false|false” custom_padding=”30px|20px|25px|20px|false|false” custom_padding_tablet=”|20px||20px|false|false” custom_padding_phone=”|10px||10px|false|false” custom_padding_last_edited=”on|desktop” header_2_font_size_tablet=”20px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”20px” header_5_font_size_phone=”” header_5_font_size_last_edited=”on|desktop” border_radii=”on|10px|10px|10px|10px” locked=”off” global_colors_info=”{}”]<\/p>\n
Close your eyes… and visualize your next steps to get tangible, impactful results; what do you feel?<\/h5>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFF4E8″ custom_padding=”60px||60px||true|false” custom_padding_tablet=”” custom_padding_phone=”36px||36px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”under-img” _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”lucida|–et_global_heading_font_weight|on||||||” header_2_text_align=”left” header_2_text_color=”#FFA64A” header_2_font_size=”40px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” custom_margin=”||10px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”display:flex;||align-items:center !important;||” global_colors_info=”{}”]<\/p>\n
Action \u2192 Results <\/h2>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/claude.ai\/artifact\/EYqy3gJCbMpFFcA4ptwB9X#try” url_new_window=”on” button_text=”Try it” button_alignment=”center” disabled_on=”off|off|off” module_class=”wiser-btn” _builder_version=”4.27.4″ _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_icon=”||divi||400″ button_icon_placement=”left” button_on_hover=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|40px|true|false” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFF4E8″ custom_margin=”||18px||false|false” custom_padding=”0px|0px|0px|0px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n
Three taps, real two-minute actions<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/claude.ai\/artifact\/EYqy3gJCbMpFFcA4ptwB9X#learn” url_new_window=”on” button_text=”Learn it” button_alignment=”center” disabled_on=”off|off|off” module_class=”wiser-btn” _builder_version=”4.27.4″ _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_icon=”||divi||400″ button_icon_placement=”left” button_on_hover=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|40px|true|false” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFF4E8″ custom_margin=”||18px||false|false” custom_padding=”0px|0px|0px|0px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n
One-pager, then quiz or reflect<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/claude.ai\/artifact\/EYqy3gJCbMpFFcA4ptwB9X#deeper” url_new_window=”on” button_text=”Go deeper” button_alignment=”center” disabled_on=”off|off|off” module_class=”wiser-btn” _builder_version=”4.27.4″ _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_icon=”||divi||400″ button_icon_placement=”left” button_on_hover=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|40px|true|false” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFF4E8″ custom_margin=”||18px||false|false” custom_padding=”0px|0px|0px|0px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n
Profile, plan and full guide<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/claude.ai\/artifact\/EYqy3gJCbMpFFcA4ptwB9X#plan” url_new_window=”on” button_text=”Customized plan” button_alignment=”center” disabled_on=”off|off|off” module_class=”wiser-btn” _builder_version=”4.27.4″ _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_icon=”||divi||400″ button_icon_placement=”left” button_on_hover=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|40px|true|false” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFF4E8″ custom_margin=”||18px||false|false” custom_padding=”0px|0px|0px|0px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n
A four-week plan, built for you<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/calendly.com\/pasquereauludovic\/coaching” url_new_window=”on” button_text=”Schedule a free call” button_alignment=”center” disabled_on=”off|off|off” module_class=”wiser-btn” _builder_version=”4.27.4″ _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_icon=”||divi||400″ button_icon_placement=”left” button_on_hover=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|40px|true|false” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFF4E8″ custom_margin=”||18px||false|false” custom_padding=”0px|0px|0px|0px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n
Talk it through with Ludo<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/claude.ai\/artifact\/EYqy3gJCbMpFFcA4ptwB9X#downloads” url_new_window=”on” button_text=”Download” button_alignment=”center” disabled_on=”off|off|off” module_class=”wiser-btn” _builder_version=”4.27.4″ _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_icon=”||divi||400″ button_icon_placement=”left” button_on_hover=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|40px|true|false” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFF4E8″ custom_margin=”||18px||false|false” custom_padding=”0px|0px|0px|0px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n
One-pager, guide and templates<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/claude.ai\/artifact\/EYqy3gJCbMpFFcA4ptwB9X#quiz” url_new_window=”on” button_text=”Knowledge quiz” button_alignment=”center” disabled_on=”off|off|off” module_class=”wiser-btn” _builder_version=”4.27.4″ _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_icon=”||divi||400″ button_icon_placement=”left” button_on_hover=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|40px|true|false” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFF4E8″ custom_margin=”||18px||false|false” custom_padding=”0px|0px|0px|0px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n
Ten questions, about three minutes<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”60px||60px||true|false” custom_padding_tablet=”” custom_padding_phone=”36px||36px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”under-img” _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”lucida|–et_global_heading_font_weight|on||||||” header_2_text_align=”left” header_2_text_color=”#FFA64A” header_2_font_size=”40px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” custom_margin=”||10px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”display:flex;||align-items:center !important;||” global_colors_info=”{}”]<\/p>\n
3 Brains Framework: high-pressure performance starts in your gut <\/h2>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFFFFF” custom_margin=”||18px||false|false” custom_padding=”0px|0px|0px|0px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n
By Ludo Pasquereau, ICF PCC coach, trained in 3 Brains Coaching by Christoffel Sneijders. 4,000+ coaching sessions with logic-driven leaders.<\/em><\/p>\n[\/et_pb_text][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” header_text_align=”left” body_font=”Roboto||||||||” body_text_align=”justify” body_font_size=”16px” text_orientation=”justified” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Three brains, three goals, three languages<\/b><\/h5>\n
You have nerve cell networks in your head, around your heart and in your gut.<\/p>\n
The 3 Brains model treats each one as a brain with its own goal and language.<\/p>\n
\n- Head brain: the newest. It wants to be right. It speaks in thoughts and words.<\/li>\n
- Heart brain: it wants to bond. It speaks in feelings like joy, guilt or sadness.<\/li>\n
- Gut brain: the oldest. It wants you safe and successful. It speaks in fear, anger and worry.<\/li>\n<\/ul>\n
Most of us believe the head brain runs the show. Under pressure, it rarely does.<\/p>\n
[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” header_text_align=”left” body_font=”Roboto||||||||” body_text_align=”justify” body_font_size=”16px” text_orientation=”justified” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
The 3 Brains contrast: what a triggered gut brain does<\/b><\/h5>\n
When your gut brain senses danger, it takes your energy for survival.<\/p>\n
It pushes you to fight, flee, freeze or please. Your chest tightens, palms sweat, sleep goes.<\/p>\n
It also switches off your heart brain (connection, trust) and your head brain (strategy, logic).<\/p>\n
Survival research shows how strong this is: in disasters, roughly three in four people are too stunned to think clearly.<\/p>\n
In a high-stakes leadership meeting, the same thing happens on a smaller scale. Your influence drops.<\/p>\n
[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” header_text_align=”left” body_font=”Roboto||||||||” body_text_align=”justify” body_font_size=”16px” text_orientation=”justified” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Why the workplace keeps triggering it<\/b><\/h5>\n
Your gut brain is ancient. Long ago, rejection by the tribe meant death.<\/p>\n
Today, a hard question can feel like the first step to being fired and rejected.<\/p>\n
Pressure, targets and constant judgement, amplified by social media likes, keep that alarm ringing.<\/p>\n
[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” header_text_align=”left” body_font=”Roboto||||||||” body_text_align=”justify” body_font_size=”16px” text_orientation=”justified” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Six steps: untrigger first, then think<\/b><\/h5>\n\n- Notice your body cue before your thoughts.<\/li>\n
- Name which brain is talking, without judging it.<\/li>\n
- Soothe: feel your feet and take three slow breaths.<\/li>\n
- Right-size the next step until it is easy to win.<\/li>\n
- Detach: the result is not who you are.<\/li>\n
- Act: your head and heart are back, so plan and connect.<\/li>\n<\/ul>\n
[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” header_text_align=”left” body_font=”Roboto||||||||” body_text_align=”justify” body_font_size=”16px” text_orientation=”justified” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Safety works, even when it misses the cause<\/b><\/h5>\n
Think of a parent with a crying child. They give comfort first, then ask what happened.<\/p>\n
The comfort does not fix the cause. It only needs to reach the gut brain.<\/p>\n
The same works in your team. Lower the stakes before you discuss solutions.<\/p>\n
This is safety in leadership in practice. Head and heart come back, and real dialogue starts.<\/p>\n
[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” header_text_align=”left” body_font=”Roboto||||||||” body_text_align=”justify” body_font_size=”16px” text_orientation=”justified” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Expectations and attachment: the two hidden triggers<\/b><\/h5>\n
An unrealistic expectation alone rarely keeps you awake.<\/p>\n
Attach it to your worth, and failure of the task becomes failure of you.<\/p>\n
So make the first step as easy as writing your name. Then remember you are not your slide deck.<\/p>\n
[\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” header_text_align=”left” body_font=”Roboto||||||||” body_text_align=”justify” body_font_size=”16px” text_orientation=”justified” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Why it works for logic-driven leaders<\/b><\/h5>\n
It gives your head brain a rational map of the irrational.<\/p>\n
It is neuroscience-based coaching made practical: body cues, two-minute habits, clear steps.<\/p>\n
It builds self-leadership and mindfulness in leadership without long meditation sessions.<\/p>\n
That is high-pressure performance and high-stakes leadership with less stress and more influence.<\/p>\n
[\/et_pb_blurb][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFFFFF” custom_margin=”||18px||false|false” custom_padding=”0px|0px|0px|0px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n
The 3 Brains model was created by Christoffel Sneijders MCC (3 Brains Intelligence). Ludo is trained in 3 Brains Coaching. This page is his own practical reading of the model.<\/em> 3 Brains Intelligence<\/a> \u00b7 Survival figure: Leach (2004)<\/a><\/p>\n[\/et_pb_text][et_pb_text module_class=”under-img” _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”lucida|–et_global_heading_font_weight|on||||||” header_2_text_align=”left” header_2_text_color=”#FFA64A” header_2_font_size=”40px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” custom_margin=”||10px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”display:flex;||align-items:center !important;||” global_colors_info=”{}”]<\/p>\n
3 Brains Summary Table <\/h2>\n
[\/et_pb_text][et_pb_image src=”https:\/\/wisersooner.com\/wp-content\/uploads\/2025\/02\/3-brain-table.png” alt=”3 Brains summary table: where each brain is, its goal, how it communicates, what it does, its history” title_text=”3 Brains summary table: where each brain is, its goal, how it communicates, what it does, its history” align=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||18px||false|false” border_radii=”on|12px|12px|12px|12px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#F6FAF3″ custom_padding=”60px||60px||true|false” custom_padding_tablet=”” custom_padding_phone=”36px||36px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”under-img” _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”lucida|–et_global_heading_font_weight|on||||||” header_2_text_align=”left” header_2_text_color=”#FFA64A” header_2_font_size=”40px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” custom_margin=”||10px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”display:flex;||align-items:center !important;||” global_colors_info=”{}”]<\/p>\n
With more time <\/h2>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFFFFF” custom_margin=”||18px||false|false” custom_padding=”22px|22px|22px|22px|false|false” border_radii=”on|20px|20px|20px|20px” border_width_all=”1.5px” border_color_all=”#DCE6D6″ global_colors_info=”{}”]<\/p>\n
Apply more often<\/h3>\n
Apply it every time you feel triggered, and during your morning, evening and weekly reviews.<\/p>\n
Go deeper (free, trusted sources)<\/h3>\n\n- Understanding the stress response (Harvard Health)<\/a><\/li>\n
- The brain-gut connection (Johns Hopkins Medicine)<\/a><\/li>\n
- The heart’s little brain (Thomas Jefferson University)<\/a><\/li>\n
- Decoding leadership: what really matters (McKinsey)<\/a><\/li>\n
- How to create a culture of psychological safety (Gallup)<\/a><\/li>\n<\/ul>\n<\/div>\n
On this subject at Wiser Sooner Coaching<\/h3>\n\n- Morning Visualization Routine (Wiser Sooner Coaching)<\/a><\/li>\n
- Daily Planning Review (Wiser Sooner Coaching)<\/a><\/li>\n<\/ul>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”60px||60px||true|false” custom_padding_tablet=”” custom_padding_phone=”36px||36px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”under-img” _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”lucida|–et_global_heading_font_weight|on||||||” header_2_text_align=”left” header_2_text_color=”#FFA64A” header_2_font_size=”40px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” custom_margin=”||10px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”display:flex;||align-items:center !important;||” global_colors_info=”{}”]<\/p>\n
FAQ <\/h2>\n
[\/et_pb_text][et_pb_button button_url=”https:\/\/claude.ai\/artifact\/EYqy3gJCbMpFFcA4ptwB9X#quiz” url_new_window=”on” button_text=”Test yourself: take the 3-minute knowledge quiz” button_alignment=”center” disabled_on=”off|off|off” module_class=”wiser-btn” _builder_version=”4.27.4″ _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_icon=”||divi||400″ button_icon_placement=”left” button_on_hover=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|40px|true|false” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFFFFF” custom_margin=”||18px||false|false” custom_padding=”0px|0px|0px|0px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n
\n
[\/et_pb_text][et_pb_toggle title=”What is the 3 Brains Framework?” open_toggle_background_color=”#B5D6A7″ closed_toggle_background_color=”#B5D6A7″ _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”#2E3A2F” title_font=”Montserrat|600|||||||” title_font_size=”18px” body_font=”Nunito Sans||||||||” body_text_color=”#2E3A2F” body_font_size=”16px” custom_margin=”||12px||false|false” border_radii=”on|16px|16px|16px|16px” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n
It is a practical model of three brains: head, heart and gut. Each has its own goal and language. It explains why stress switches off your best thinking, and how to switch it back on.<\/p>\n
[\/et_pb_toggle][et_pb_toggle title=”Is it neuroscience or a metaphor?” open_toggle_background_color=”#B5D6A7″ closed_toggle_background_color=”#B5D6A7″ _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”#2E3A2F” title_font=”Montserrat|600|||||||” title_font_size=”18px” body_font=”Nunito Sans||||||||” body_text_color=”#2E3A2F” body_font_size=”16px” custom_margin=”||12px||false|false” border_radii=”on|16px|16px|16px|16px” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n
Both. Your heart and gut have their own networks of nerve cells. The gut alone has over 100 million. The three-brain picture simplifies a complex science, so treat it as a useful map.<\/p>\n
[\/et_pb_toggle][et_pb_toggle title=”What triggers the gut brain at work?” open_toggle_background_color=”#B5D6A7″ closed_toggle_background_color=”#B5D6A7″ _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”#2E3A2F” title_font=”Montserrat|600|||||||” title_font_size=”18px” body_font=”Nunito Sans||||||||” body_text_color=”#2E3A2F” body_font_size=”16px” custom_margin=”||12px||false|false” border_radii=”on|16px|16px|16px|16px” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n
Anything that feels like a threat to your success or belonging. Hard questions, judgement, unrealistic targets and fear of rejection are common triggers.<\/p>\n
[\/et_pb_toggle][et_pb_toggle title=”How do I calm it in the middle of a meeting?” open_toggle_background_color=”#B5D6A7″ closed_toggle_background_color=”#B5D6A7″ _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”#2E3A2F” title_font=”Montserrat|600|||||||” title_font_size=”18px” body_font=”Nunito Sans||||||||” body_text_color=”#2E3A2F” body_font_size=”16px” custom_margin=”||12px||false|false” border_radii=”on|16px|16px|16px|16px” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n
Notice your body cue. Feel your feet and take three slow breaths. Then lower the stakes: “I don’t know yet. I’ll come back to you.”<\/p>\n
[\/et_pb_toggle][et_pb_toggle title=”How does it help me influence others?” open_toggle_background_color=”#B5D6A7″ closed_toggle_background_color=”#B5D6A7″ _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”#2E3A2F” title_font=”Montserrat|600|||||||” title_font_size=”18px” body_font=”Nunito Sans||||||||” body_text_color=”#2E3A2F” body_font_size=”16px” custom_margin=”||12px||false|false” border_radii=”on|16px|16px|16px|16px” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n
People act differently when they feel differently. When you stay calm and make it safe, their head and heart brains come back. Then they can hear you.<\/p>\n
[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”0px||100px||false|false” custom_padding_tablet=”0px||50px||false|false” custom_padding_phone=”0px||40px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.0″ _module_preset=”cacee428-4f97-4fed-a9de-20d219807756″ background_color=”#FFFFFF” custom_margin=”40px||||false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”20px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|true” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQxNyJ9fQ==@” button_text=”Get another Free Quick Win” button_alignment=”center” disabled_on=”off|off|off” module_class=”wiser-btn” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_icon=”||divi||400″ button_icon_placement=”left” button_on_hover=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|40px|true|false” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.27.2″ _module_preset=”default” background_color=”RGBA(208,234,194,0.55)” background_image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/pexels-fauxels-3184352-scaled.webp” background_blend=”overlay” background_enable_video_mp4=”off” custom_margin=”100px||||false|false” custom_margin_tablet=”100px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”90px||90px||true|false” custom_padding_tablet=”60px||60px||true|false” custom_padding_phone=”50px||50px||true|false” global_module=”6915″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row module_class=”bg-hvr” _builder_version=”4.27.0″ _module_preset=”cacee428-4f97-4fed-a9de-20d219807756″ background_color=”RGBA(255,255,255,0)” custom_padding=”0px||0px||true|true” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Poppins||||||||” text_text_color=”#172226″ text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”23px” header_2_font=”lucida||on||||||” header_2_text_align=”center” header_2_text_color=”#172226″ header_2_font_size=”21px” header_2_line_height=”1.3em” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” header_5_font=”lucida||||||||” header_5_text_align=”center” header_5_font_size=”21px” background_color=”#FFFFFF” custom_margin=”||30px||false|false” custom_padding=”30px|20px|25px|20px|false|false” custom_padding_tablet=”|20px||20px|false|false” custom_padding_phone=”|10px||10px|false|false” custom_padding_last_edited=”on|desktop” header_2_font_size_tablet=”20px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”20px” header_5_font_size_phone=”” header_5_font_size_last_edited=”on|desktop” border_radii=”on|10px|10px|10px|10px” locked=”off” global_colors_info=”{}”]<\/p>\n
Insightful? Potential positive changes for you?<\/h2>\nWhat are you willing to commit as next steps?<\/h5>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” _builder_version=”4.27.2″ _module_preset=”default” custom_margin=”-23px|||||” global_module=”6926″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” min_height=”166.4px” custom_margin=”0px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” custom_css_main_element=”display:flex;||flex-wrap:wrap;||justify-content:center;||gap:15px;” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/drive.google.com\/file\/d\/1zN1Cn2yp_LuEcJpjnm_FsHPCWf1-jQ5D\/view?usp=sharing” url_new_window=”on” button_text=”I\u2019m a Partner \u2013 Build community & brand impact” button_alignment=”center” disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_use_icon=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|20px|true|true” custom_padding_tablet=”10px|20px|10px|20px|true|true” custom_padding_phone=”10px|20px|10px|20px|true|true” custom_padding_last_edited=”on|desktop” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][et_pb_button button_url=”https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScUkfgquGCja7TprxbJNQLoNZ-8BOWe5VA2Gk3ly-kjmueIXg\/viewform?usp=sharing&ouid=112289911009078003772″ url_new_window=”on” button_text=”I\u2019m a Student \u2013 Get 5 free coaching sessions” button_alignment=”center” disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_use_icon=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|20px|true|true” custom_padding_tablet=”10px|20px|10px|20px|true|true” custom_padding_phone=”10px|20px|10px|20px|true|true” custom_padding_last_edited=”on|desktop” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][et_pb_button button_url=”https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSekPxxebwrrLnoG1FfA7JQI-lIoJGh3qUAiLuoEcIYFuviY-g\/viewform?usp=sharing&ouid=112289911009078003772″ url_new_window=”on” button_text=”I\u2019m a Professional Coach\/Trainer \u2013 Volunteer your skills & earn hours” button_alignment=”center” disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_use_icon=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|20px|true|true” custom_padding_tablet=”10px|20px|10px|20px|true|true” custom_padding_phone=”10px|20px|10px|20px|true|true” custom_padding_last_edited=”on|desktop” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
3 Brains Framework Exec. SnapshotsClick on the box
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
<\/p>\nMain Outcome: <\/strong>Clear thinking and real influence under pressure.<\/p>\n Top Benefit(s): <\/strong>Less stress, steadier meetings, more trust.<\/p>\n Duration: <\/strong>6 minutes to try, 15 to learn.<\/p>\n Target Audience: <\/strong>Logic-driven leaders in a bigger role, under pressure.<\/p>\n [\/dsm_flipbox_child][\/dsm_flipbox][\/et_pb_column][et_pb_column type=”1_3″ module_class=”flp-col” _builder_version=”4.27.0″ _module_preset=”default” custom_css_main_element=”display: none!important;” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”60px||60px||true|false” custom_padding_tablet=”” custom_padding_phone=”36px||36px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”under-img” _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”lucida|–et_global_heading_font_weight|on||||||” header_2_text_align=”left” header_2_text_color=”#FFA64A” header_2_font_size=”40px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” custom_margin=”||10px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”display:flex;||align-items:center !important;||” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFFFFF” custom_margin=”||18px||false|false” custom_padding=”0px|0px|0px|0px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n Under pressure, your gut brain takes over and switches off strategy and connection. Give it safety first, and your head and heart come back.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFFFFF” custom_margin=”||18px||false|false” custom_padding=”22px|22px|22px|22px|false|false” border_radii=”on|20px|20px|20px|20px” border_width_top=”6px” border_color_top=”#FEA54A” global_colors_info=”{}”]<\/p>\n 6 min<\/span><\/p>\n Three taps, then two-minute actions in your calendar.<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/claude.ai\/artifact\/EYqy3gJCbMpFFcA4ptwB9X#try” url_new_window=”on” button_text=”Try it” button_alignment=”center” disabled_on=”off|off|off” module_class=”wiser-btn” _builder_version=”4.27.4″ _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_icon=”||divi||400″ button_icon_placement=”left” button_on_hover=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|40px|true|false” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFFFFF” custom_margin=”||18px||false|false” custom_padding=”22px|22px|22px|22px|false|false” border_radii=”on|20px|20px|20px|20px” border_width_top=”6px” border_color_top=”#FEA54A” global_colors_info=”{}”]<\/p>\n 15 min<\/span><\/p>\n The one-pager, then a quiz or an AI reflection.<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/claude.ai\/artifact\/EYqy3gJCbMpFFcA4ptwB9X#learn” url_new_window=”on” button_text=”Learn it” button_alignment=”center” disabled_on=”off|off|off” module_class=”wiser-btn” _builder_version=”4.27.4″ _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_icon=”||divi||400″ button_icon_placement=”left” button_on_hover=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|40px|true|false” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFFFFF” custom_margin=”||18px||false|false” custom_padding=”22px|22px|22px|22px|false|false” border_radii=”on|20px|20px|20px|20px” border_width_top=”6px” border_color_top=”#FEA54A” global_colors_info=”{}”]<\/p>\n Your pace<\/span><\/p>\n Your profile, a custom plan and the full guide.<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/claude.ai\/artifact\/EYqy3gJCbMpFFcA4ptwB9X#deeper” url_new_window=”on” button_text=”Go deeper” button_alignment=”center” disabled_on=”off|off|off” module_class=”wiser-btn” _builder_version=”4.27.4″ _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_icon=”||divi||400″ button_icon_placement=”left” button_on_hover=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|40px|true|false” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”60px||60px||true|false” custom_padding_tablet=”” custom_padding_phone=”36px||36px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”under-img” _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”lucida|–et_global_heading_font_weight|on||||||” header_2_text_align=”left” header_2_text_color=”#FFA64A” header_2_font_size=”40px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” custom_margin=”||10px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”display:flex;||align-items:center !important;||” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#F6FAF3″ custom_margin=”||18px||false|false” custom_padding=”24px|24px|24px|24px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n Before<\/p>\n What leaders often tell us:<\/em><\/p>\n<\/div>\n<\/div>\n “I prepare for days, then freeze in the room. Afterwards, I replay every word.”<\/p>\n You feel tense, judged and drained. Your best thinking disappears when the stakes rise.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFF4E8″ custom_margin=”||18px||false|false” custom_padding=”24px|24px|24px|24px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n After<\/p>\n What leaders often tell us:<\/em><\/p>\n<\/div>\n<\/div>\n “My chest tightens, I feel my feet, and I stay with the room.”<\/p>\n You feel steady and present. You think clearly, read people and influence calmly.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#F6FAF3″ custom_padding=”60px||60px||true|false” custom_padding_tablet=”” custom_padding_phone=”36px||36px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”under-img” _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”lucida|–et_global_heading_font_weight|on||||||” header_2_text_align=”left” header_2_text_color=”#FFA64A” header_2_font_size=”40px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” custom_margin=”||10px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”display:flex;||align-items:center !important;||” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#F6FAF3″ custom_margin=”||18px||false|false” custom_padding=”4px|4px|4px|4px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n What leaders often tell us:<\/p>\n A typical story, built from what leaders often tell us. Names and numbers are illustrative.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFFFFF” custom_margin=”||18px||false|false” custom_padding=”22px|22px|22px|22px|false|false” border_radii=”on|20px|20px|20px|20px” border_width_all=”1.5px” border_color_all=”#DCE6D6″ global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFFFFF” custom_margin=”||18px||false|false” custom_padding=”22px|22px|22px|22px|false|false” border_radii=”on|20px|20px|20px|20px” border_width_all=”1.5px” border_color_all=”#DCE6D6″ global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFFFFF” custom_margin=”||18px||false|false” custom_padding=”24px|24px|24px|24px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n Before<\/p>\n “If I say the wrong thing in that room, I’m finished.”<\/p>\n He tied every answer to his worth. His gut brain treated each question as a threat.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFF4E8″ custom_margin=”||18px||false|false” custom_padding=”24px|24px|24px|24px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n After<\/p>\n “I still feel the pressure. Now I notice it, breathe, and stay in the room.”<\/p>\n He feels steady and credible. Executives ask for his view, and he sleeps again.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/claude.ai\/artifact\/EYqy3gJCbMpFFcA4ptwB9X#plan” url_new_window=”on” button_text=”Build your own plan” button_alignment=”center” disabled_on=”off|off|off” module_class=”wiser-btn” _builder_version=”4.27.4″ _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_icon=”||divi||400″ button_icon_placement=”left” button_on_hover=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|40px|true|false” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”60px||60px||true|false” custom_padding_tablet=”” custom_padding_phone=”36px||36px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”under-img” _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”lucida|–et_global_heading_font_weight|on||||||” header_2_text_align=”left” header_2_text_color=”#FFA64A” header_2_font_size=”40px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” custom_margin=”||10px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”display:flex;||align-items:center !important;||” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFFFFF” custom_margin=”||18px||false|false” custom_padding=”22px|22px|22px|22px|false|false” border_radii=”on|20px|20px|20px|20px” border_width_all=”1.5px” border_color_all=”#DCE6D6″ global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.27.2″ _module_preset=”default” background_color=”RGBA(208,234,194,0.55)” background_image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/pexels-fauxels-3184352-scaled.webp” background_blend=”overlay” background_enable_video_mp4=”off” custom_margin=”100px||||false|false” custom_margin_tablet=”100px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”90px||90px||true|false” custom_padding_tablet=”60px||60px||true|false” custom_padding_phone=”50px||50px||true|false” locked=”off” global_colors_info=”{}”][et_pb_row module_class=”bg-hvr” _builder_version=”4.27.0″ _module_preset=”cacee428-4f97-4fed-a9de-20d219807756″ background_color=”RGBA(255,255,255,0)” custom_padding=”0px||0px||true|true” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Poppins||||||||” text_text_color=”#172226″ text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”23px” header_2_font=”lucida||on||||||” header_2_text_align=”center” header_2_text_color=”#172226″ header_2_font_size=”21px” header_2_line_height=”1.3em” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” header_5_font=”lucida||||||||” header_5_text_align=”center” header_5_font_size=”21px” background_color=”#FFFFFF” custom_margin=”||30px||false|false” custom_padding=”30px|20px|25px|20px|false|false” custom_padding_tablet=”|20px||20px|false|false” custom_padding_phone=”|10px||10px|false|false” custom_padding_last_edited=”on|desktop” header_2_font_size_tablet=”20px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”20px” header_5_font_size_phone=”” header_5_font_size_last_edited=”on|desktop” border_radii=”on|10px|10px|10px|10px” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFF4E8″ custom_padding=”60px||60px||true|false” custom_padding_tablet=”” custom_padding_phone=”36px||36px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”under-img” _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”lucida|–et_global_heading_font_weight|on||||||” header_2_text_align=”left” header_2_text_color=”#FFA64A” header_2_font_size=”40px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” custom_margin=”||10px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”display:flex;||align-items:center !important;||” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/claude.ai\/artifact\/EYqy3gJCbMpFFcA4ptwB9X#try” url_new_window=”on” button_text=”Try it” button_alignment=”center” disabled_on=”off|off|off” module_class=”wiser-btn” _builder_version=”4.27.4″ _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_icon=”||divi||400″ button_icon_placement=”left” button_on_hover=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|40px|true|false” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFF4E8″ custom_margin=”||18px||false|false” custom_padding=”0px|0px|0px|0px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n Three taps, real two-minute actions<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/claude.ai\/artifact\/EYqy3gJCbMpFFcA4ptwB9X#learn” url_new_window=”on” button_text=”Learn it” button_alignment=”center” disabled_on=”off|off|off” module_class=”wiser-btn” _builder_version=”4.27.4″ _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_icon=”||divi||400″ button_icon_placement=”left” button_on_hover=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|40px|true|false” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFF4E8″ custom_margin=”||18px||false|false” custom_padding=”0px|0px|0px|0px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n One-pager, then quiz or reflect<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/claude.ai\/artifact\/EYqy3gJCbMpFFcA4ptwB9X#deeper” url_new_window=”on” button_text=”Go deeper” button_alignment=”center” disabled_on=”off|off|off” module_class=”wiser-btn” _builder_version=”4.27.4″ _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_icon=”||divi||400″ button_icon_placement=”left” button_on_hover=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|40px|true|false” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFF4E8″ custom_margin=”||18px||false|false” custom_padding=”0px|0px|0px|0px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n Profile, plan and full guide<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/claude.ai\/artifact\/EYqy3gJCbMpFFcA4ptwB9X#plan” url_new_window=”on” button_text=”Customized plan” button_alignment=”center” disabled_on=”off|off|off” module_class=”wiser-btn” _builder_version=”4.27.4″ _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_icon=”||divi||400″ button_icon_placement=”left” button_on_hover=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|40px|true|false” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFF4E8″ custom_margin=”||18px||false|false” custom_padding=”0px|0px|0px|0px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n A four-week plan, built for you<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/calendly.com\/pasquereauludovic\/coaching” url_new_window=”on” button_text=”Schedule a free call” button_alignment=”center” disabled_on=”off|off|off” module_class=”wiser-btn” _builder_version=”4.27.4″ _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_icon=”||divi||400″ button_icon_placement=”left” button_on_hover=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|40px|true|false” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFF4E8″ custom_margin=”||18px||false|false” custom_padding=”0px|0px|0px|0px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n Talk it through with Ludo<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/claude.ai\/artifact\/EYqy3gJCbMpFFcA4ptwB9X#downloads” url_new_window=”on” button_text=”Download” button_alignment=”center” disabled_on=”off|off|off” module_class=”wiser-btn” _builder_version=”4.27.4″ _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_icon=”||divi||400″ button_icon_placement=”left” button_on_hover=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|40px|true|false” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFF4E8″ custom_margin=”||18px||false|false” custom_padding=”0px|0px|0px|0px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n One-pager, guide and templates<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/claude.ai\/artifact\/EYqy3gJCbMpFFcA4ptwB9X#quiz” url_new_window=”on” button_text=”Knowledge quiz” button_alignment=”center” disabled_on=”off|off|off” module_class=”wiser-btn” _builder_version=”4.27.4″ _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_icon=”||divi||400″ button_icon_placement=”left” button_on_hover=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|40px|true|false” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFF4E8″ custom_margin=”||18px||false|false” custom_padding=”0px|0px|0px|0px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n Ten questions, about three minutes<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”60px||60px||true|false” custom_padding_tablet=”” custom_padding_phone=”36px||36px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”under-img” _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”lucida|–et_global_heading_font_weight|on||||||” header_2_text_align=”left” header_2_text_color=”#FFA64A” header_2_font_size=”40px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” custom_margin=”||10px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”display:flex;||align-items:center !important;||” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFFFFF” custom_margin=”||18px||false|false” custom_padding=”0px|0px|0px|0px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n By Ludo Pasquereau, ICF PCC coach, trained in 3 Brains Coaching by Christoffel Sneijders. 4,000+ coaching sessions with logic-driven leaders.<\/em><\/p>\n [\/et_pb_text][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” header_text_align=”left” body_font=”Roboto||||||||” body_text_align=”justify” body_font_size=”16px” text_orientation=”justified” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n You have nerve cell networks in your head, around your heart and in your gut.<\/p>\n The 3 Brains model treats each one as a brain with its own goal and language.<\/p>\n Most of us believe the head brain runs the show. Under pressure, it rarely does.<\/p>\n [\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” header_text_align=”left” body_font=”Roboto||||||||” body_text_align=”justify” body_font_size=”16px” text_orientation=”justified” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n When your gut brain senses danger, it takes your energy for survival.<\/p>\n It pushes you to fight, flee, freeze or please. Your chest tightens, palms sweat, sleep goes.<\/p>\n It also switches off your heart brain (connection, trust) and your head brain (strategy, logic).<\/p>\n Survival research shows how strong this is: in disasters, roughly three in four people are too stunned to think clearly.<\/p>\n In a high-stakes leadership meeting, the same thing happens on a smaller scale. Your influence drops.<\/p>\n [\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” header_text_align=”left” body_font=”Roboto||||||||” body_text_align=”justify” body_font_size=”16px” text_orientation=”justified” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n Your gut brain is ancient. Long ago, rejection by the tribe meant death.<\/p>\n Today, a hard question can feel like the first step to being fired and rejected.<\/p>\n Pressure, targets and constant judgement, amplified by social media likes, keep that alarm ringing.<\/p>\n [\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” header_text_align=”left” body_font=”Roboto||||||||” body_text_align=”justify” body_font_size=”16px” text_orientation=”justified” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” header_text_align=”left” body_font=”Roboto||||||||” body_text_align=”justify” body_font_size=”16px” text_orientation=”justified” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n Think of a parent with a crying child. They give comfort first, then ask what happened.<\/p>\n The comfort does not fix the cause. It only needs to reach the gut brain.<\/p>\n The same works in your team. Lower the stakes before you discuss solutions.<\/p>\n This is safety in leadership in practice. Head and heart come back, and real dialogue starts.<\/p>\n [\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” header_text_align=”left” body_font=”Roboto||||||||” body_text_align=”justify” body_font_size=”16px” text_orientation=”justified” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n An unrealistic expectation alone rarely keeps you awake.<\/p>\n Attach it to your worth, and failure of the task becomes failure of you.<\/p>\n So make the first step as easy as writing your name. Then remember you are not your slide deck.<\/p>\n [\/et_pb_blurb][et_pb_blurb image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/Group-5.png” icon_placement=”left” content_max_width=”1100px” module_class=”set-blurbb” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto||||||||” header_text_align=”left” body_font=”Roboto||||||||” body_text_align=”justify” body_font_size=”16px” text_orientation=”justified” custom_margin=”||10px||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n It gives your head brain a rational map of the irrational.<\/p>\n It is neuroscience-based coaching made practical: body cues, two-minute habits, clear steps.<\/p>\n It builds self-leadership and mindfulness in leadership without long meditation sessions.<\/p>\n That is high-pressure performance and high-stakes leadership with less stress and more influence.<\/p>\n [\/et_pb_blurb][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFFFFF” custom_margin=”||18px||false|false” custom_padding=”0px|0px|0px|0px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n The 3 Brains model was created by Christoffel Sneijders MCC (3 Brains Intelligence). Ludo is trained in 3 Brains Coaching. This page is his own practical reading of the model.<\/em> 3 Brains Intelligence<\/a> \u00b7 Survival figure: Leach (2004)<\/a><\/p>\n [\/et_pb_text][et_pb_text module_class=”under-img” _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”lucida|–et_global_heading_font_weight|on||||||” header_2_text_align=”left” header_2_text_color=”#FFA64A” header_2_font_size=”40px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” custom_margin=”||10px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”display:flex;||align-items:center !important;||” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/wisersooner.com\/wp-content\/uploads\/2025\/02\/3-brain-table.png” alt=”3 Brains summary table: where each brain is, its goal, how it communicates, what it does, its history” title_text=”3 Brains summary table: where each brain is, its goal, how it communicates, what it does, its history” align=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||18px||false|false” border_radii=”on|12px|12px|12px|12px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#F6FAF3″ custom_padding=”60px||60px||true|false” custom_padding_tablet=”” custom_padding_phone=”36px||36px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”under-img” _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”lucida|–et_global_heading_font_weight|on||||||” header_2_text_align=”left” header_2_text_color=”#FFA64A” header_2_font_size=”40px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” custom_margin=”||10px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”display:flex;||align-items:center !important;||” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFFFFF” custom_margin=”||18px||false|false” custom_padding=”22px|22px|22px|22px|false|false” border_radii=”on|20px|20px|20px|20px” border_width_all=”1.5px” border_color_all=”#DCE6D6″ global_colors_info=”{}”]<\/p>\n Apply it every time you feel triggered, and during your morning, evening and weekly reviews.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”60px||60px||true|false” custom_padding_tablet=”” custom_padding_phone=”36px||36px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”under-img” _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Cookie||||||||” text_text_color=”#FFA64A” text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”56px” header_2_font=”lucida|–et_global_heading_font_weight|on||||||” header_2_text_align=”left” header_2_text_color=”#FFA64A” header_2_font_size=”40px” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” custom_margin=”||10px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”display:flex;||align-items:center !important;||” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/claude.ai\/artifact\/EYqy3gJCbMpFFcA4ptwB9X#quiz” url_new_window=”on” button_text=”Test yourself: take the 3-minute knowledge quiz” button_alignment=”center” disabled_on=”off|off|off” module_class=”wiser-btn” _builder_version=”4.27.4″ _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_icon=”||divi||400″ button_icon_placement=”left” button_on_hover=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|40px|true|false” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_text_color=”#2E3A2F” text_font_size=”17px” text_line_height=”1.6em” link_text_color=”#A85A12″ ul_font=”Nunito Sans||||||||” ul_text_color=”#2E3A2F” ul_font_size=”16px” header_3_font=”Montserrat|600|||||||” header_3_text_color=”#2E3A2F” header_3_font_size=”21px” background_color=”#FFFFFF” custom_margin=”||18px||false|false” custom_padding=”0px|0px|0px|0px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n \n [\/et_pb_text][et_pb_toggle title=”What is the 3 Brains Framework?” open_toggle_background_color=”#B5D6A7″ closed_toggle_background_color=”#B5D6A7″ _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”#2E3A2F” title_font=”Montserrat|600|||||||” title_font_size=”18px” body_font=”Nunito Sans||||||||” body_text_color=”#2E3A2F” body_font_size=”16px” custom_margin=”||12px||false|false” border_radii=”on|16px|16px|16px|16px” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n It is a practical model of three brains: head, heart and gut. Each has its own goal and language. It explains why stress switches off your best thinking, and how to switch it back on.<\/p>\n [\/et_pb_toggle][et_pb_toggle title=”Is it neuroscience or a metaphor?” open_toggle_background_color=”#B5D6A7″ closed_toggle_background_color=”#B5D6A7″ _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”#2E3A2F” title_font=”Montserrat|600|||||||” title_font_size=”18px” body_font=”Nunito Sans||||||||” body_text_color=”#2E3A2F” body_font_size=”16px” custom_margin=”||12px||false|false” border_radii=”on|16px|16px|16px|16px” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n Both. Your heart and gut have their own networks of nerve cells. The gut alone has over 100 million. The three-brain picture simplifies a complex science, so treat it as a useful map.<\/p>\n [\/et_pb_toggle][et_pb_toggle title=”What triggers the gut brain at work?” open_toggle_background_color=”#B5D6A7″ closed_toggle_background_color=”#B5D6A7″ _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”#2E3A2F” title_font=”Montserrat|600|||||||” title_font_size=”18px” body_font=”Nunito Sans||||||||” body_text_color=”#2E3A2F” body_font_size=”16px” custom_margin=”||12px||false|false” border_radii=”on|16px|16px|16px|16px” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n Anything that feels like a threat to your success or belonging. Hard questions, judgement, unrealistic targets and fear of rejection are common triggers.<\/p>\n [\/et_pb_toggle][et_pb_toggle title=”How do I calm it in the middle of a meeting?” open_toggle_background_color=”#B5D6A7″ closed_toggle_background_color=”#B5D6A7″ _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”#2E3A2F” title_font=”Montserrat|600|||||||” title_font_size=”18px” body_font=”Nunito Sans||||||||” body_text_color=”#2E3A2F” body_font_size=”16px” custom_margin=”||12px||false|false” border_radii=”on|16px|16px|16px|16px” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n Notice your body cue. Feel your feet and take three slow breaths. Then lower the stakes: “I don’t know yet. I’ll come back to you.”<\/p>\n [\/et_pb_toggle][et_pb_toggle title=”How does it help me influence others?” open_toggle_background_color=”#B5D6A7″ closed_toggle_background_color=”#B5D6A7″ _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”#2E3A2F” title_font=”Montserrat|600|||||||” title_font_size=”18px” body_font=”Nunito Sans||||||||” body_text_color=”#2E3A2F” body_font_size=”16px” custom_margin=”||12px||false|false” border_radii=”on|16px|16px|16px|16px” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n People act differently when they feel differently. When you stay calm and make it safe, their head and heart brains come back. Then they can hear you.<\/p>\n [\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”0px||100px||false|false” custom_padding_tablet=”0px||50px||false|false” custom_padding_phone=”0px||40px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.0″ _module_preset=”cacee428-4f97-4fed-a9de-20d219807756″ background_color=”#FFFFFF” custom_margin=”40px||||false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”20px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|true” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQxNyJ9fQ==@” button_text=”Get another Free Quick Win” button_alignment=”center” disabled_on=”off|off|off” module_class=”wiser-btn” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_icon=”||divi||400″ button_icon_placement=”left” button_on_hover=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|40px|true|false” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.27.2″ _module_preset=”default” background_color=”RGBA(208,234,194,0.55)” background_image=”https:\/\/wisersooner.com\/wp-content\/uploads\/2024\/07\/pexels-fauxels-3184352-scaled.webp” background_blend=”overlay” background_enable_video_mp4=”off” custom_margin=”100px||||false|false” custom_margin_tablet=”100px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”90px||90px||true|false” custom_padding_tablet=”60px||60px||true|false” custom_padding_phone=”50px||50px||true|false” global_module=”6915″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row module_class=”bg-hvr” _builder_version=”4.27.0″ _module_preset=”cacee428-4f97-4fed-a9de-20d219807756″ background_color=”RGBA(255,255,255,0)” custom_padding=”0px||0px||true|true” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”91c2f9ae-8949-4648-9a3c-2aaadd569b42″ text_font=”Poppins||||||||” text_text_color=”#172226″ text_font_size=”16px” link_text_color=”#D95D39″ header_font=”Poppins|700|||||||” header_text_color=”#172226″ header_font_size=”23px” header_2_font=”lucida||on||||||” header_2_text_align=”center” header_2_text_color=”#172226″ header_2_font_size=”21px” header_2_line_height=”1.3em” header_3_font=”Poppins|700|||||||” header_3_text_color=”#172226″ header_3_font_size=”36px” header_4_font=”Poppins|700||on|||||” header_4_text_color=”#172226″ header_4_letter_spacing=”8px” header_5_font=”lucida||||||||” header_5_text_align=”center” header_5_font_size=”21px” background_color=”#FFFFFF” custom_margin=”||30px||false|false” custom_padding=”30px|20px|25px|20px|false|false” custom_padding_tablet=”|20px||20px|false|false” custom_padding_phone=”|10px||10px|false|false” custom_padding_last_edited=”on|desktop” header_2_font_size_tablet=”20px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”20px” header_5_font_size_phone=”” header_5_font_size_last_edited=”on|desktop” border_radii=”on|10px|10px|10px|10px” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” _builder_version=”4.27.2″ _module_preset=”default” custom_margin=”-23px|||||” global_module=”6926″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” min_height=”166.4px” custom_margin=”0px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” custom_css_main_element=”display:flex;||flex-wrap:wrap;||justify-content:center;||gap:15px;” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/drive.google.com\/file\/d\/1zN1Cn2yp_LuEcJpjnm_FsHPCWf1-jQ5D\/view?usp=sharing” url_new_window=”on” button_text=”I\u2019m a Partner \u2013 Build community & brand impact” button_alignment=”center” disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_use_icon=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|20px|true|true” custom_padding_tablet=”10px|20px|10px|20px|true|true” custom_padding_phone=”10px|20px|10px|20px|true|true” custom_padding_last_edited=”on|desktop” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][et_pb_button button_url=”https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScUkfgquGCja7TprxbJNQLoNZ-8BOWe5VA2Gk3ly-kjmueIXg\/viewform?usp=sharing&ouid=112289911009078003772″ url_new_window=”on” button_text=”I\u2019m a Student \u2013 Get 5 free coaching sessions” button_alignment=”center” disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_use_icon=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|20px|true|true” custom_padding_tablet=”10px|20px|10px|20px|true|true” custom_padding_phone=”10px|20px|10px|20px|true|true” custom_padding_last_edited=”on|desktop” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][et_pb_button button_url=”https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSekPxxebwrrLnoG1FfA7JQI-lIoJGh3qUAiLuoEcIYFuviY-g\/viewform?usp=sharing&ouid=112289911009078003772″ url_new_window=”on” button_text=”I\u2019m a Professional Coach\/Trainer \u2013 Volunteer your skills & earn hours” button_alignment=”center” disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”bed12001-71d9-4c7c-b66c-a80b01a8dd05″ custom_button=”on” button_text_size=”16px” button_text_color=”#2d2d2d” button_bg_color=”#ffa64a” button_border_width=”0px” button_border_radius=”25px” button_font=”Roboto|700|||||||” button_use_icon=”off” custom_margin=”|10px|0px||false|false” custom_padding=”10px|20px|10px|20px|true|true” custom_padding_tablet=”10px|20px|10px|20px|true|true” custom_padding_phone=”10px|20px|10px|20px|true|true” custom_padding_last_edited=”on|desktop” button_text_size_tablet=”12px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order:2;” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#b5d6a7″ button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" 3 Brains Framework Exec. SnapshotsClick on the box The 3 Brains in one line <\/h2>\n<\/p>\nTry it<\/h3>\n
<\/p>\nLearn it<\/h3>\n
<\/p>\nGo deeper<\/h3>\n
Why it works <\/h2>\n<\/p>\n<\/p>\n Case study <\/h2>\nDaniel, newly promoted finance director<\/h3>\n
What happened (STAR)<\/h3>\n
In a nutshell <\/h2>\n\n
Close your eyes… and visualize your next steps to get tangible, impactful results; what do you feel?<\/h5>\n
Action \u2192 Results <\/h2>\n 3 Brains Framework: high-pressure performance starts in your gut <\/h2>\nThree brains, three goals, three languages<\/b><\/h5>\n
\n
The 3 Brains contrast: what a triggered gut brain does<\/b><\/h5>\n
Why the workplace keeps triggering it<\/b><\/h5>\n
Six steps: untrigger first, then think<\/b><\/h5>\n
\n
Safety works, even when it misses the cause<\/b><\/h5>\n
Expectations and attachment: the two hidden triggers<\/b><\/h5>\n
Why it works for logic-driven leaders<\/b><\/h5>\n
3 Brains Summary Table <\/h2>\n With more time <\/h2>\nApply more often<\/h3>\n
Go deeper (free, trusted sources)<\/h3>\n
\n
On this subject at Wiser Sooner Coaching<\/h3>\n
\n
FAQ <\/h2>\nInsightful? Potential positive changes for you?<\/h2>\n
What are you willing to commit as next steps?<\/h5>\n